Health Tips: Drink 'this' water on an empty stomach in the morning, joint pain will disappear and face will glow

Health Tips: Drink 'this' water on an empty stomach in the morning, joint pain will disappear and face will glow

Helps the body get energy:

Drinking ghee and lukewarm water on an empty stomach in the morning gives instant energy to the body. This keeps you active throughout the day and reduces physical fatigue.

Proportion of ghee and lukewarm water:

1 teaspoon (5 ml) of desi ghee is sufficient every day. The water should be slightly sweet or slightly lukewarm, as too hot water can destroy the nutrients of ghee, but the temperature should be such that the ghee can melt easily.

Take 1 glass of boiled water and add 1 teaspoon of ghee to it. Stir the mixture well and drink it slowly after waking up in the morning or immediately after brushing.

Benefits of ghee on digestion:

Ghee improves digestion of food. It provides relief from constipation, gas and digestive problems. A mixture of warm water and ghee starts the body's detoxification process, which purifies the blood and brightens the skin.

Beneficial for bones:

The omega-3 fatty acids present in ghee strengthen bones. This reduces knee pain and stiffness. Ghee contains omega-3 fatty acids that help strengthen bones.