Eat These 5 Healthy Foods Daily In Summer, Never Get Dehydrated, Loo And Risk Of Sun Stroke...

Eat These 5 Healthy Foods Daily In Summer, Never Get Dehydrated, Loo And Risk Of Sun Stroke...

Body Will Be Very Cool...

Scientifically recommended food options to ensure hydration in summers

In tropical and temperate climates, it is extremely important to maintain a balanced body temperature and hydration during summers. The rise in temperature in summers leads to loss of water and electrolytes from the body in the form of sweat, which can lead to complications like dehydration, heatstroke and electrolyte imbalance. Consuming the following foods can help in maintaining a balanced body temperature and water levels during this season:

✅ Consume watermelon – It is rich in almost 90% water, which strengthens the body’s hydration process. The antioxidants present in it, such as lycopene, help in reducing cellular oxidative stress. Regular consumption of watermelon not only maintains water balance but also preserves skin moisture.

✅ Probiotic yogurt helps maintain digestive health and promotes overall internal balance in the body. It restores gut microbiota, improves digestion and provides internal coolness to the body. It is more beneficial to consume it in the form of lassi, buttermilk or raita.

✅ Drink coconut water – Coconut water, rich in biologically electrolytes, acts as a hypotonic fluid, which helps in quick regeneration of cells in a state of dehydration. It contains adequate amounts of potassium, magnesium, calcium, and sodium, which keeps the body's biochemical processes smooth.

✅ Eat cucumber – Its high water-content and fiber-rich composition helps in detoxifying the body. It helps in keeping the digestive system active and balances the process of water retention in the skin.

✅ Use lemon water – Lemon water is rich in natural vitamin C and antioxidants, which strengthens the immune system and helps in reducing fatigue. Adding glucose and salt to it provides benefits equivalent to ORS (oral rehydration solution).

✅ Consume mint – Mint contains a compound called menthol, which provides coolness to the body and facilitates digestion. It is also helpful in preventing gas formation in the intestines.

✅ Drink sugarcane juice – Sugarcane juice contains glucose, fructose and essential minerals, which provide quick energy to the body. It is also helpful in improving liver function and reducing bile disorders.

✅ Consume buttermilk – Buttermilk is rich in probiotics and essential electrolytes, which facilitates the digestion process and provides essential coolness to the body. Roasted cumin and black salt enhance the dish's flavor profile, adding depth and a unique aroma.

✅ Consume tomatoes – Lycopene present in tomatoes helps in protecting the skin from oxidative damage caused by ultraviolet (UV) rays. It also plays a vital role in improving heart health and cellular regeneration.

✅ Drink enough water – It is essential to consume a minimum of 2.5-3 litres of water throughout the day to flush out toxins from the body and minimise the chances of dehydration. Drinking lukewarm water boosts metabolism, making the body’s detoxification system work more effectively.

Incorporating these nutrient-rich food options into your daily diet can help prevent health complications during summers and provide the body with proper hydration and nutrition.