Balance Strength And Cardio
Building a Well-Rounded Fitness Routine
While building muscle is often a primary focus for many men, cardiovascular health is equally important. A well-rounded routine includes both strength training and cardio. Cardio exercises like running, cycling, or swimming improve heart health and endurance, while strength training boosts muscle mass, increases metabolism, and strengthens bones.
About the Creator
Rayhan Chowdhory
Rayhan Chowdhory
As a passionate writer and Balance Strength and Cardio, I am dedicated to exploring diverse topics that spark curiosity and inspire action.
Keep reading
More stories from writers in Art and other communities.
Essence, Embodiment, and Relational Reality
The Failure of Reduction and the Need for Synthesis There is a persistent failure in many modern attempts to explain what a human being is. Some frameworks reduce the person entirely to matter, insisting that identity, consciousness, morality, and meaning are nothing more than emergent properties of physical processes. Other frameworks move in the opposite direction, detaching spirit from reason and grounding belief in intuition alone, often at the cost of coherence or accountability. Both approaches fail because both misunderstand essence. One denies that essence exists at all. The other treats it as something vague and undefinable.
By Peter Thwing - Host of the FST Podcastabout 21 hours ago in Art
John LoPinto on Travel as Perspective
Travel is often viewed as leisure or escape, but John LoPinto sees it as something more purposeful. For him, travel is a tool for perspective. By exploring new markets, cultures, and operating environments, leaders sharpen their strategic thinking and gain insights that are difficult to access from a distance. Exposure to unfamiliar contexts challenges assumptions and strengthens decision making.
By John LoPinto5 days ago in Art
Comments
There are no comments for this story
Be the first to respond and start the conversation.