ABS WORKOUT

How to Stretch Your Lower Back in 10 Minutes—Without Standing Up

When it comes to stretching out after a big weekend of training or racing, sometimes the best routine is the least complicated one

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When the days and weeks seem shorter than you want, there can be a tendency to skimp on the things that you need. That can work in your favor when it comes to perceived needs, like your third iced coffee or your 73rd scroll through Instagram. But when you compromise on your actual needs, like putting off learning how to stretch your lower back after a big weekend of training and racing, that can actually slow you down as you make your way through the rest of your day.

The following yoga practice teaches you how to stretch your lower back in 10 minutes or less without even standing up. It’s effective and efficient. And it’s so simple, you can commit it to memory after you practice it once or twice and come back to it anytime you have a few quiet moments. You can even practice it in bed.

A curious thing happens when you take time to ensure you feel your physical best. You no longer need distractions from your  body’s stiffness or soreness. It’s a life hack of the most beneficial sort. And you’ll start to experience the efficiency of it on day one.

How to Stretch Your Lower Back in 10 Minutes—Without Standing

1. Sit Cross-Legged

Sit in any sort of cross-legged position, including Sukhasana or you can draw your heels closer toward your opposite hips. If it feels more comfortable, sit on a folded blanket or block. Close your eyes and start to lengthen the time it takes to inhale and exhale. Stay here until you slow your breath and find ease in it.

In a world where celebrities often showcase gym routines and intricate bodybuilding plans. Sylvester Stallone, the iconic bodybuilder and actor, has chosen a rather unconventional path to fitness. In a recent video uploaded to his Instagram, Stallone, affectionately kn

known as Sly, offered a glimpse into his peculiar morning routine.

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For many of us, the word ‘workout’ conjures up images of intense gym sessions, lifting heavy weights, or perhaps attending a yoga or Pilates class. But as per Stallone, his morning workout is simply different. It does not contain any yoga or lifting heavy weights, but a normal walk.

Sylvester Stallone: Walking with a “dinosaur”

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The video starts with Sylvester Stallone addressing the frequently asked question. “What do you do for a workout in the morning?” To this, he humorously responds, highlighting the supposed light activities like yoga or Pilates. But then comes the twist. With a chuckle, Stallone playfully hints at his ‘strenuous’ activity of “walking with a dinosaur.”

The bond between the two is palpable as he continues to narrate his experience. Stallone remarks, “I have a feeling I’m the one that’s being taken for the walk”. The irony isn’t lost on us as the hulking actor known for his roles as Rocky and Rambo. He talks about being led around by his dog. Drawing a lighthearted comparison, Stallone introduces his Rottweiler as “Dwight, is the world’s first red boy gyming instructor.” For those uninitiated, the term “red boy” pertains to a famous bloodline in the American Pit Bull Terrier breed, although it’s clear that Stallone’s using it in a jesting

Making a playful reference to his legendary character, Rambo, he further asks, “Ever take Rambo for a walk in the morning?” This clever interplay showcases not only Stallone’s witty side but also his profound affection for his pet. The video shows that even though Stallone acts tough in movies, he really loves his pet just like anyone else. And his take on fitness is a bit different.

A refreshing take on fitness

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For the ever-fit Stallone, this daily routine isn’t merely a stroll in the park. He describes the experience as “de

definitely an exercise that works every fiber in the body.” And considering the strength and energy of a Rottweiler, this statement is far from hyperbole.

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However, after all the fun, Stallone’s Rottweiler makes an exit towards the end. The actor playfully said his dog doesn’t like the camera. The video concludes with Stallone wishing everyone a cheerful “good morning,” his bond with his pet leaving a warm feeling in the viewers’ hearts.

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At 77, Stallone shows that you don’t need gym workouts or heavy weightlifting to stay fit. His unique routine is a testament to the power of simplicity in fitness and the boundless benefits of shared moments with our furry companions. Truly, Stallone’s approach is an inspiration for all