How to Avoid Night Sweats

You’re finally in bed, the lights are off, and you're ready to drift off. But instead of falling asleep, you’re throwing off the covers, drenched in sweat, heart racing and sheets sticking to your skin. Again.

Night sweats aren’t just uncomfortable. They mess with your sleep, drain your energy, and can leave you feeling like you’ve run a marathon before your alarm even goes off.

If this sounds familiar, you’re not alone. Especially for women going through menopause, night sweats are a common – and extremely frustrating – part of the experience. Thankfully, there are ways to get some relief. And no, it doesn’t require extreme solutions or fancy equipment.

Why does it even happen?

There’s no single cause of night sweats. Hormones, stress, certain medications, or even just a warm bedroom can set things off. In perimenopause or menopause, it’s usually fluctuating estrogen levels that confuse the body’s internal temperature system.

The result? You wake up in a heatwave, soaked and uncomfortable, often several times a night. And while knowing the cause is useful, what most people want is a way to stop it – or at least manage it better.

Something simple that actually helps

Enter BREEZE – a cooling roll-on from Cana Care that’s become a small saviour for many dealing with night sweats. Just roll it onto areas like your neck, wrists, ankles, or chest – basically wherever you feel the heat – and let it do its thing.

The cooling effect comes from menthol, which gives that instant, refreshing sensation. And it’s not just a quick fix. BREEZE also hydrates and soothes the skin thanks to saccharide isomerate, which helps the skin stay soft and calm through the night.

It’s small, discreet and doesn’t smell overpowering. Think of it as your backup plan for when your body decides to crank up the heat – again.

Cool down your bedroom

Your environment matters. Lower the thermostat a bit. Use a fan. Keep your bedding light and breathable, and ditch the synthetic fabrics that trap heat. Moisture-wicking pyjamas can help, too.

Some even keep BREEZE from Cana Care in the fridge for an extra cooling kick before bed. No need to fumble around in the dark when you wake up – just reach for the bottle on your nightstand and reapply.

A few everyday triggers to watch

Spicy foods, caffeine and alcohol are big culprits when it comes to hot flashes and night sweats. Especially in the evening. If you’ve been sweating buckets at night, try easing off those things after dinner and see if it helps.

Hydration helps, too – so drink water throughout the day, and swap the glass of wine for a calming tea in the evening. Your body will thank you.

Little habits that calm the system

Stress and poor sleep go hand in hand, and both can make night sweats worse. A simple wind-down routine before bed can help your nervous system chill out.

Think stretching, slow breathing, journaling, or a warm (but not hot) shower. Pair that with a few rolls of BREEZE on your pulse points, and your body gets the signal: it’s time to relax.

You don’t need to overthink it – just a few consistent habits can make a big difference over time.

Can you use BREEZE more than once?

Absolutely. BREEZE is made to be used as often as needed, whether that’s just before bed or in the middle of the night. Most people find the effect lasts an hour or two, but you can reapply anytime.

It’s perfume-free, hormone-friendly and super gentle on the skin, so there's no reason to hold back.

Many keep it close by so it’s always within reach – especially when those surprise heat waves hit.

When sleep turns into survival mode

Let’s be real – waking up in a pool of sweat, night after night, is exhausting. It can feel like your own body is working against you. But with a few simple adjustments and something like BREEZE within reach, you can begin to take back a bit of control.

There’s no magic solution. But there is comfort in knowing there’s a way to cool down when your system overheats. BREEZE gives you that. Quietly, quickly, and without any fuss.