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Writing Trauma and Grief

Wrestling with the fragments of feelings

By Rachel RobbinsPublished about a year ago Updated about a year ago 3 min read
Top Story - October 2024
Photo by Kartik Iyer on Unsplash

I have just read a beautiful flash fiction – prize winning – Fearful Symmetry by Holly Barrett. (Here)

It is about a complicated grief. Grief for a sibling never known, a family living with trauma. I have a lump in my throat that refuses to be swallowed.

Beauty and trauma. Grief and the carefully chosen words, wrapping around each other in tangled fragile sentences.

I came away with a recognition of my dilemma as a writer. Why am I writing? Why do I share stories? To create beautiful worlds? To make people laugh? To offer escapism or to articulate truths? And the very real question – how deep or dark am I prepared to go?

When I find a character I want to write about, I fall in love. I want them to be o.k. I worry that my temperament is more social worker than writer.

How do I work with my deepest fears?

What are you afraid of Mummy?

Moths.

Did I tell you about the time one landed on my foot just as the hand came out of the grave whilst watching Carrie?

But what are you really afraid of?

Losing you. Messing you up so bad, you leave me. Knowing that when you cross roads you rely on those around you. That your thoughts get deep and dark and distrustful and you might…

I can’t write about the wretched fear at my core.

Let’s make up a story together instead. Remember how we used to smile at the Magic Hannah tales we built together and the world she inhabited where everything was better once she wriggled her nose and fluttered her fingers.

I used to write about trauma and abuse, for a living, as an academic. This meant that there was a way to structure the words. I could start with aims and methodology. Lives torn about were ‘findings’. There was discussion and bullet points of recommendations. And in the empty spaces on a bulleted list were the threats and fears of working with people who needed healing and not being enough for them.

Bulleted lists don’t work in creative writing. Creativity is about filling those blank spaces on the page with a fiction that faces the truth.

I don’t want to write about grief, trauma and abuse, but I’ve learned that sometimes stories find me anyway. That glibness on the page also leaks out fear and suspicion and doubt.

I learned so much from sitting at the edge of a focus group and listening to women speak their truths. I learned that hard lives, fear and dismissal are also accompanied by a knowing humour and wit. That trauma is mixed with friendships and company. That worse than any abuse is not having a witness to your experience, not having your words believed, of being belittled by people who weren’t there.

I’ve also stood on a stage and embellished my own truths to make people laugh. It is powerful and thrilling. It is, I have been told by others, brave. But I don’t feel courageous. I feel happy and in a moment. Reciting words, reacting to an audience, co-creating an atmosphere and a joke. Audiences love the dark, the flippant, the silly, the wise, the joy, to groan at a tortured pun or to giggle at the unexpected.

So, how dark am I willing to go? Will I ever be able to write about the tragedies of a life without feeling a pain I want to dismiss?

I think my truth is that I will have a locked box of some experiences that are just for me (or maybe a paid therapist). That box will occasionally spring open and fragments of trauma will leak into the world. But they are just fragments. No trauma is bigger than the life that lives it. No story is only ever grief. And all stories, no matter how weird, will resonate with someone.

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About the Creator

Rachel Robbins

Writer-Performer based in the North of England. A joyous, flawed mess.

Please read my stories and enjoy. And if you can, please leave a tip. Money raised will be used towards funding a one-woman story-telling, comedy show.

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Very well written. Keep up the good work!

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Comments (13)

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  • Marie Wilson3 months ago

    "No trauma is bigger than the life that lives it." Great words. Love this piece in its entirety - lots to think on and def worth revisiting/rereading.

  • Sandy Gillman3 months ago

    You’ve really captured that emotional tug-of-war between wanting to write truthfully and protecting your own heart.

  • Tiffany Gordon3 months ago

    ♥️

  • Badhan Senabout a year ago

    So Fantastic Oh My God❤️Brilliant & Mind Blowing Your Story, Please Read My Stories and Subscribe Me

  • L.C. Schäferabout a year ago

    I relate so much. Sometimes I sit down to write one thing, and something else leaks out and catches me by surprise. Not having a witness - boy, doesn't THAT truth pack a punch and a half.

  • ᔕᗩᗰ ᕼᗩᖇTYabout a year ago

    I really enjoyed your writing.There was a frankness to it that I appreciate. I especially felt that last paragraph, it was as if you knew me. Thank you. ☺️

  • Rachel Deemingabout a year ago

    I found this interesting, Rachel, because I think that I write from experience but I don't always write the truth in terms of it being my truth. I think that I have lived a life which is without trauma but has had traumatic episodes interspersed through it. As such, these have shaped me into the person I am and are bound to influence the things that I write about. However, I never pour in the whole but with my writer's pipette, I drip in details of the poisons and the blood-letting and the nastiness that has seeped from my living into my stories but I don't know if I would ever "tell" it all in its starkness. I'm like you. That's just for me.

  • Karan w. about a year ago

    Very beautifully written words!

  • Testabout a year ago

    well written

  • Denise E Lindquistabout a year ago

    Thank you for sharing this. Powerful.❤️

  • Caitlin Charltonabout a year ago

    A beautiful contemplative piece. Even though this sounded like words you spoke only to yourself (I loved that approach), my sheer nosiness was energised and I kept reading. Then I felt seen, way too seen, because I wanted to write something that goes deep. I’ve been running away from it, and I’ve been publishing everything but that piece- granted it hasn’t been written yet lol. It’s only when I tussle with that fear for a bit will I be able to write it. But it is good that you’re entertaining lightly, a different avenue where you could unleash your deepest darkest experiences. But wait, did you reveal a slight piece to us… maybe I was just imagining it. I could see it like a movie, you opening a box for us to peek in and then you slammed it shut. I really enjoyed reading this.

  • Melissa Ingoldsbyabout a year ago

    This was really good and I really enjoyed your take on trauma writing. Great work

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