Ways to train your brain 🧠 to stay focus 🧘

Today's digital environment makes it especially difficult to focus due to a variety of sources of entertainment, news, socialisation, and more work. Attention is the most valuable resource that we can use to actually get things done, increase productivity, and achieve the highest performance in whatever we do. Focus is not something we have; it is a skill we gain by training our brain. Distractions can cause serious mistakes in addition to slowing us down; to avoid this, we should improve our mental focus. Studies have demonstrated that people who can focus for extended periods of time outperformed people who can't on a variety of cognitive tasks.