The 4 Most Healing Quotes From “Mr. Toad Goes to the Psychiatrist”, Read It and You'll Get Through It

Have you ever had such an experience:

“On the surface sunny and cheerful like a little sun, but privately it is easy to be sad because of a little thing;

The external people and peaceful, but always can not help but give the worst side of themselves to the closest people;

Obviously working hard at everything, but feeling that you can't do anything right and that everyone else is right about everything.”

If you feel this way, I suggest you read “Mr. Toad Goes to the Psychiatrist” by psychologist Robert.

The main character of the story, Toad, seems to be living a good life, but in fact, he is quite distressed and exhausted, until he seeks the help of a psychiatrist to get out of the haze.

Through the interaction between Toad and the counselor, Heron, the author leads the reader to experience every detail of counseling as if they were there.

One of the most pithy four sentences, readers will live more and more transparent.

01

What doesn't come from the heart can't bring about real change.

In the book, when Toad initially seeks counseling from his psychiatrist, Pale Heron, he excuses himself by saying that a friend told him to come.

The heron suggests that if he has come to minimize his friend's worries, then that's the end of today's conversation.

Because only when you really come for yourself can you achieve spiritual healing and growth.

After hearing this, the toad was anxious and realized that he had to take responsibility for himself, so he indicated to Dr. Heron that he wished to receive treatment for his true thoughts, which officially opened the road to psychological counseling.

No one can wake up a cat pretending to sleep, just as no one can ask or force others to change.

The only reason a person can change is because he wants to change.

I read a story like this:

There was a man who lived a very unkempt life, and his parents were in charge of him every day, but to no avail.

One day, he suddenly became neat and tidy, and was a different person from before.

When asked why he changed so much, he said, “I went to my bedroom one day in a bad mood, and I couldn't stand to see the mess on the floor, so I thought I couldn't do it again, and I've changed it all since then!”

In this world, no one can really change you unless they want to.

Actions taken just to please your parents or make your friends happy will not awaken internal motivation.

It is only when you really want to change that all kinds of procrastination and excuses really disappear.

It's like an inner engine that runs on its own without external fuel:

Want to work out a good body, even if it is thundering and raining, will adhere to the sports card;

Want to make more money, will take the initiative to give up “lying flat”, research promotion and pay raise or side business;

Want to succeed on the shore, will be willing to sacrifice rest time to prepare for the examination, and strive to kill the competitors.

Only when the subjective will and the journey to change oneself are opened at the same time, then the self will be awakened by the inner self, all the way to take you to the other side of the ideal shore.

02

There is no criticism stronger than self-criticism, no judge harsher than ourselves.

One day, a friend, the old badger, came running uninvited to the toad's estate.

Just as it entered the house, it made a flurry of criticism:

Claiming that he never watched TV in the afternoon like the toad, it commented that the toad didn't grow flowers as well as he did.

Immediately after that, he said, anyway, the toad has been seeing a psychiatrist lately, so why don't you give him the school manager's seat?

Toad is furious and can't help but complain to Dr. Pale Heron during counseling: he's been made to feel guilty by the old badger, so much so that even he thinks he has a problem.

The heron replied that while others may judge us occasionally, it is the self-judgment that is the harshest.

Thought so. At work, when I send an e-mail by mistake, I am often remorseful of my carelessness;

In life, because of someone else's sentence of yin and yang, you can not sleep all night, thinking nonsense;

Emotionally, because of the other side of a frown, will begin to reflect on where they did not do a good job.

I do not know, the most easy to fall into the internal conflict, often these to others, tolerance, but very strict on their own people.

The author Ree Weed has written in his book:

“One should not ask others to be saints, for that would be unreasonable; nor should one ask oneself to be wholly selfless, for that would lead to painful internal conflict.”

Life is yours, the choices are yours, and you are the only one who pays the bill in the end.

It is true that self-criticism is a driving force for growth, but if you are too hard on yourself, and if you do one thing wrong, you break down first, in that case, how much strength will be left to move on?

Accept your own shortcomings, be kind to yourself, in order to put down the heavy burden, easy to move forward.

03

It must take hard work to go from who you are in the moment to who you want to be.

In the book, Toad never dares to say what he really thinks when faced with his father's and his friends' nitpicking and accusations, and can only make a fool of himself afterward.

After hearing this, Dr. Heron could not help but ask Toad why he changed back to his weak self every time.

In his analysis, it seemed that Toad was actually unconsciously cooperating with the other party to get himself into displeasure.

So saying, Toad instantly becomes irritated.

Heron patiently explains that the process of counseling may make the toad feel resistant, but the path of growth is destined to be arduous, and once it survives the process, it will help it to further understand itself and move towards a deeper metamorphosis.

04

No one can “make” us feel anything; in the end, it is we who “choose” how we feel.

In a counseling session, the heron told the toad that often we get angry because we choose to play the role of the “angry ghost”.

The toad wondered, “Is it any wonder that it's not other people who make them angry?

The heron replied, “I don't think anyone can ‘make’ us feel anything. In the end, it's us who 'choose' how we feel.”

This statement instantly woke up the toad.

Yes, when people get along with each other, many times it is better to take responsibility and realize that you have the power to change the situation than to blame others.