Quick Non Basmati Rice Recipes for Weight Loss

When weight loss is the goal, rice usually takes an unfair hit. But the reality is that rice in particular, non-basmati varieties such as brown rice, red rice, or Sona Masoori can be a healthy inclusion in a well-balanced diet. Non-basmati rice is generally less processed and higher in nutrients, which makes it a suitable option for those looking to lose excess weight without sacrificing comfort foods.

Through blending these rice varieties with vegetables, herbs and light cooking methods, you are able to develop speedy, healthful meals that aid your bodybuilding needs. Here are some easy and healthy non-basmati rice dishes you can use at home.

1. Brown Rice Vegetable Stir-Fry

Ingredients

• 1 cup cooked brown rice

• 1 tsp olive oil

• ½ cup mixed vegetables (carrot, bell peppers, beans)

• 1 tsp low-sodium soy sauce

• Salt and pepper to taste

Method

Heat oil in a pan, add chopped vegetables, and stir-fry for 3–4 minutes until slightly tender. Add cooked brown rice and soy sauce. Stir well and cook for another 2–3 minutes. Serve hot.

Why it helps:

Brown rice is rich in fiber and low in calories, making you feel full for long. The veggies provide vitamins and antioxidants, and it is a healthy and filling meal.

2. Lemon Red Rice

Ingredients:

• 1 cup cooked red rice

• 1 tsp mustard seeds

• 1 green chili (optional)

• Few curry leaves

• Juice of 1 lemon

• Salt to taste

Instructions:

Heat a tsp of oil, splutter mustard seeds, add curry leaves and chili. Add the red rice and mix well. Sauté for a few minutes. Switch off the heat and add fresh lemon juice.

Why it helps:

Red rice is full of iron and antioxidants. Lemon adds flavor without calories and aids in detoxification.

3. Curd Rice with Sona Masoori

Ingredients:

• 1 cup cooked and cooled Sona Masoori rice

• ½ cup low-fat curd (yogurt)
• 1 tsp mustard seeds
• A pinch of hing (asafoetida)

• Grated cucumber (optional)
• Fresh coriander

Method:

Add curd to the cooled rice. Temper mustard seeds and hing in a drop of oil in another pan. Add to the curd rice. Garnish with grated cucumber and coriander.

Why it Helps

Light, cool, and probiotic-rich—curd rice helps digest and reduces calories, particularly when prepared using less oil and Sona Masoori rice.

4. Vegetable Rice Soup

Ingredients:

• ½ cup cooked non-basmati rice (brown or red is better)
• 1 cup mixed vegetables (spinach, carrots, beans, peas)
• 1 minced garlic
• Salt and pepper to taste
• 2 cups water or vegetable broth

Instructions:

Boil everything together for 10–15 minutes. Mash lightly to thicken the soup if needed. Serve warm.

Why it works:

Soups are low-calorie and high-water foods by nature, making you feel fuller while your body gets the much-needed water.

Tips to Help You Lose Maximum Weight with Rice:

• Control the portion—use ½ to 1 cup of cooked rice per serving.
• Always combine rice with fiber foods like vegetables or protein such as lentils or tofu.
• Never deep-fry or use thick ghee, butter, or cream gravies.
• Avoid fried preparations of rice in favor of steamed, boiled, or sautéd.
• Opt for whole grain Rice Varieties such as red or brown rice for added fiber and nutrients.

Final Words

In short, Non-basmati rice is not your nemesis in weight loss—it's just a matter of how you prepare it and what you serve it with. By adding these healthy and quick recipes to your menu, you can have the best of rice without compromising your fitness regimen. Get in touch with a trusted Non-Basmati Rice Supplier in India to meet all your rice needs at affordable rates, helping you plan your weight loss journey more effectively.