BEST DIET CHART FOR YOUR CHILD
Good Health For Mind On Your Child
By Satyam SangeetPublished 11 months ago • 7 min read
Photo by Spencer Davis on Unsplash
- Now first of all we will see in this, I have removed the milk because here I am checking the mill's invoice according to which it is very painful , just a few minutes ago a mother came to me with her three year old child and she had a problem with the child that he had a lot of constipation. Her mother said that when he uses the potty, he cries a lot, making his body tight and making his stomach so hard that it hurts a lot. As a result,
- I administered some medications to her and briefed her on the diet. And I said that when you come to me in the next visit, then give me a diet for him, what did you give him in the morning, what did you give him in the afternoon, what did you give him at night.
- I must be aware of everything. You should write it down and bring it in a copy. The mother didn't follow my instructions because she was from outside because she came from a different district. She didn't answer my call when I called her back.
- The child's condition had gotten worse after two months had passed. Now recently he came to me a few days ago and he said that Sir this time I will follow it strictly, so I said ok, let's go, so I told her roughly that you will do this and that in the diet, but my focus was that you will bring me the complete diet, I will see what has been given there, because here you say that we will follow it completely, but after going home, after two, five, ten days, everything gets spoiled, so this time mother has done it very well,
- she is making her jaw bloom very well and the diet chart that she has brought, the 3-year-old child had a problem related to conception, but even if you do not have conception,
- I will tell you that this is a very good diet chart and broadly, you will get to learn a lot from it, I have highlighted some mistakes in it as well, I am going to share it with you, so let's start, it is about the 1st, she has made it from the 1st, she has given it at 7:30 am, you can tell me in the comments, if not, then at the end of the Article ill tell you, then at 10:00 am they gave papaya to the child. At 1:00 p.m., they served roti with buttermilk and ghee after 10:00 a.m. Along with the buttermilk and roti, the ghee was also provided. At 4:00 pm plum bukhara, that means a fruit. One fruit had already been given in the morning, papaya, now they have given plum bukhara as well.
- After 4:00 p.m., khichdi was given at 7:30 a.m., and the child was given the medicine I had given them at night before going to sleep. The same thing was given at 7:40 a.m. on September 2, and curd was dropped there at 10:30 a.m., respectively. At 1:00 pm, porridge was given with curd again. The plum bukhara was presented at 4:00 p.m. At 6:00 pm dal with roti and kheer was given. Dal was given, roti and kheer and at night before he went to sleep, again medicine was given. Next, on September 3, at 7:30 am, poha with curd was given at 10:30 am and then papaya was given at 1:00 pm. Khichdi has been given with butter milk. Aloo Bukhara was served at 4:00 p.m. At 6:00 pm, diamond has been given. At 8:30 pm, dal and bati has been given.
- Additionally, medication was given at night. Let me tell you, when she came to visit me, she has made a very nice copy. The copy has the child's name written on it, as you can see. The name Rudransh is written. It indicates that the mother puts in a lot of effort. This time, seeing the mill's challan here, it is extremely helpful. There is not a significant issue with milk. However, the child receives so much milk that it provides all of his calories. The fibers are not going into the body at all. And fibers are necessary for the hands.
- Therefore, first and foremost, I have taken away your milk. After that, biscuits. You people make the mistake of milk and biscuits. I have removed it from the majority of families. Refined sugar is heavy in sweet biscuits. So, I removed that. And I explained to them that they should eat the milk. Please do not provide the child with any junk food. You keep eating crunchy foods from outside, chips, salty foods, chocolates or other things like wafers, etc., French fries, whatever junk food it is, remove it from the diet.
- The child is happy, the mother is happy, and everyone in the family is happy now that this thing has been removed. However, there is a treatment for this, and you will need to keep in touch with the doctor throughout the duration of the treatment. Now here if you want to know that I am highlighting some mistakes from my side in this, then I also hope from you that you will also definitely tell me through the comments that what else could have been done in this. One, he has kept poha in the breakfast with curd, poha with curd, poha with curd all three days, so first of all I want to say that poha is a very good source of iron, fibers are very good in poha, but if you add calcium, curd with iron, then it will not have iron, so remove the curd from here and put lemon in it or give small green chillies to it. Grind tomatoes and then add lemon to it. Now, what will happen is that it will absorb the iron in tomatoes and the vitamin C in lemon. So there are multiple benefits here. The absorption of calcium and iron has to be prevented. So what was the problem there that we should not add the calcium thing with poha.
- The second problem is that you should not have the same breakfast every day. You have to change. Today you have given mokha, tomorrow you give some other thing with it. Make it into khichdi. Add small tomatoes and lemon to it once more. The next day you can make something. It is a very good source of protein. That can be given. The next day if you have Aazolam in your house then you can make omelette. Therefore, you must change in this manner. No matter whether it's breakfast, lunch, or dinner, we shouldn't have the same breakfast every day. The fact that my mother has taken great care of the fruits makes me very happy. And the relief that plum gives, I will tell you that plum reduces the level of conception like Ramban. It is a wonderful relief. How do you give it?
- How much mantra should it contain? Related concepts related is my complete video, rather it is a series of three videos, you can watch it completely by clicking on the i button, yes here one more thing that we can add is that after you have made poha, add one spoon of flax oil, now what is flax oil, it is great for the eyes, plus it is a storehouse of omega 3 fats, so because the child is 3 years old, it will be very good for the child's brain in the 38 year old group, so the suggestion from my side, where I made a mistake, I have told you, do not keep a diet and do not add iron and calcium, you have to change, you can watch my video at different places, please do comment, you are watching in Mumbai, what can you do there, ragi is a type of ragi, you are watching in the south, I get a lot of messages from Odisha, I get a lot of messages from Bengal, so please do tell in the comment what do you give for breakfast, in the vada of flax oil, I told you that there is no flax oil, use mother gi, there is a lot of good in gi, there is a complete video which is related For the child, your survey is very good for increasing the weight and it is also a great relief for the child.
- Therefore, you can use gee or gee in his survey. As a result, this individual had only previously visited once before returning just four days later. This time, the mother came with her full chart, that is, within five to seven days, she wrote down the three days' chart. The previous one had not been completed in writing by her. The child is doing extremely well. The child's conception problem has gone away but we will have to maintain this also. It will have to go on for a long time. will the fibers go from? Now he was taking his head from the milk intake and because of this, he was getting conception. So, I hope you got what I was trying to say in this video. You can also make a copy of your child's diet. You can make a chart that whether my child is getting protein or not, how are the carbohydrates going, whether multivitamins are going in or not, whether fibers are going in or not, friends, I understand that This video will be very informative for you and please tell us in the comments how you felt and if you liked the Article. THANK YOU
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Best Brain Food for Kids, According to a Harvard Nutritionist
When thinking about child development and growing children, you need to think about foods to really add into their diet. Think about essential vitamins and whole foods that are healthy. I'm Dr. Uma Naidoo. I'm a nutritional psychiatrist, brain expert and on the faculty at Harvard Medical School. Therefore, incorporating nutritious, healthy whole foods and foods at a young age becomes essential. Omega-3 fatty acids, vitamin B12, vitamin D, iron, and folate are among these food groups. It's so important to feed a healthy developing brain and a child healthy foods as well, to keep their brain development strong and their minds healthy. Additionally, the foods listed below contain these beneficial vitamins and minerals. omega-3 fatty acids found in wild-caught salmon, hemp seeds, flax seeds, and walnuts, respectively. Leafy greens, black beans, chickpeas, and edamame all contain iron and folate. Additionally, dried mushrooms and eggs contain vitamin D. By children eating these nutritious foods, their brain development will be on point, their thinking will be sharper and their minds will develop in a much better way.
By Satyam Sangeet11 months ago in Writers
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