Manaslu Circuit Trek Guide: Everything You Need to Know

The Manaslu Circuit Trek is one of Nepal’s most breathtaking and culturally immersive treks, offering adventurers a remote trail experience around the world’s eighth highest mountain, Mt. Manaslu (8,163 meters). Nestled in the Gorkha region of western Nepal, the Manaslu Circuit is a less-traveled alternative to the Everest and Annapurna regions, providing a perfect blend of nature, culture, and challenge.

This detailed guide covers everything you need to know about the Manaslu Circuit Trek—from permits and logistics to route highlights and practical tips.

1. Why Choose the Manaslu Circuit Trek?

The Manaslu Circuit Trek is renowned for:

Off-the-beaten-path experience: Fewer crowds compared to Everest and Annapurna.

Diverse landscapes: From lush subtropical forests to arid alpine highlands.

Cultural richness: Influences from both Hindu and Tibetan Buddhist traditions.

High mountain pass: Crossing the 5,106-meter Larkya La Pass.

Teahouse trekking: No need to camp—accommodation and meals are available en route.

2. Trek Overview

Duration: 14 to 18 days

Maximum Altitude: 5,106 meters (Larkya La Pass)

Difficulty Level: Moderate to Strenuous

Best Seasons: Spring (March–May) and Autumn (September–November)

Permits Required:

Manaslu Restricted Area Permit (RAP)

Manaslu Conservation Area Permit (MCAP)

Annapurna Conservation Area Permit (ACAP)

Guides/Porters: Mandatory licensed guide due to restricted area status

3. Getting There

The trek typically begins from Soti Khola, which is about an 8- to 10-hour drive from Kathmandu. The road is rugged, and a 4WD vehicle is recommended.

Route Options:

Standard Route: Soti Khola → Lho → Samagaon → Samdo → Dharmasala → Larkya La Pass → Bimthang → Dharapani

Extended Options: Side trips to Pungyen Gompa, Manaslu Base Camp, or Tsum Valley (permit required)

4. Permits and Regulations

The Manaslu region is a restricted trekking area, which means independent trekking is not allowed.

Required Permits:

Restricted Area Permit (RAP):

Issued only through a registered trekking agency.

Price varies:

Sept–Nov: USD 100 per person for the first 7 days, USD 15 per day thereafter.

Dec–Aug: USD 75 per person for the first 7 days, USD 10 per day thereafter.

Manaslu Conservation Area Permit (MCAP): USD 30

Annapurna Conservation Area Permit (ACAP): USD 30

Guide Requirement:

A licensed guide is mandatory for the RAP.

You must trek with at least two trekkers (excluding guide/porter), although agencies often help solo trekkers join groups.

5. Itinerary (16 Days)

Day 1: Drive from Kathmandu to Soti Khola (700m)

An early start with a long, bumpy drive via Arughat to Soti Khola.

Day 2: Soti Khola to Machha Khola (870m)

Trek through sal forests, waterfalls, and Gurung villages along the Budhi Gandaki River.

Day 3: Machha Khola to Jagat (1,340m)

Pass natural hot springs and enter the restricted area at Jagat.

Day 4: Jagat to Deng (1,800m)

Trail climbs through forests and terraced fields with increasing Tibetan influence.

Day 5: Deng to Namrung (2,630m)

Steeper sections and beautiful rhododendron forests lead to Namrung, a scenic Tibetan village.

Day 6: Namrung to Lho (3,180m)

Stunning views of Manaslu and Ganesh Himal as you pass chortens and prayer wheels.

Day 7: Lho to Samagaon (3,520m)

Arrive at Samagaon, the biggest village in the region, offering striking views and a cultural ambiance.

Day 8: Acclimatization Day in Samagaon

Explore side hikes to Pungyen Gompa or Manaslu Base Camp.

Day 9: Samagaon to Samdo (3,875m)

Easy hike to Samdo, a Tibetan refugee village surrounded by mountains.

Day 10: Acclimatization Day in Samdo

Optional hike to Samdo Ri or toward the Tibetan border.

Day 11: Samdo to Dharmasala (4,460m)

Short but steep trek; rest up for the pass crossing.

Day 12: Cross Larkya La Pass (5,106m) → Bimthang (3,590m)

The longest and most challenging day; start early and savor the breathtaking scenery atop the pass.

Day 13: Bimthang to Tilije (2,300m)

Descend into lush forests and rhododendron valleys.

Day 14: Tilije to Dharapani (1,860m)

Join the Annapurna Circuit trail briefly.

Day 15: Drive to Besisahar, then to Kathmandu/Pokhara

Scenic return by vehicle.

Day 16: Contingency/Leisure Day

A spare day in case of delays or to rest in Kathmandu.

6. Food and Accommodation

Most villages along the Manaslu Circuit now offer teahouse accommodation, typically with:

Basic rooms: Twin beds, shared toilets

Food: Dal Bhat (lentils and rice), noodles, momo (dumplings), soups, chapati, eggs, and sometimes pizza or pasta in larger villages

Cost: USD 25–40/day including meals and lodging

Note: After Samdo, accommodations become more basic and limited, especially at Dharmasala.

7. Altitude Sickness and Acclimatization

As the trek exceeds 5,000 meters, altitude sickness is a real risk.

Preventative Tips:

Ascend gradually

Stay hydrated

Take acclimatization days (Samagaon, Samdo)

Consider medication (e.g., acetazolamide) under medical advice

Recognize symptoms: headache, nausea, dizziness

If symptoms persist, descend immediately.

8. What to Pack

Essentials:

Sleeping bag (rated to -10°C or lower)

Down jacket, warm layers

Waterproof jacket and pants

Trekking poles

Sturdy boots

Headlamp

Water purification tablets

Personal first-aid kit

Sunscreen, sunglasses, hat

Snacks and energy bars

Note: Most teahouses do not have heating; warm clothing is essential.

9. Cost Breakdown

Expense Estimated Cost (USD)

Permits (RAP, MCAP, ACAP) $160–$180

Guide and Porter (per day) $25–$35

Transport (Kathmandu–Soti Khola, Dharapani–Kathmandu) $50–$100

Accommodation & Food (14–16 days) $350–$600

Miscellaneous (tips, hot showers, Wi-Fi, etc.) $50–$100

Total (approx.) $700–$1,200+

10. Tips for a Successful Trek

Train beforehand: Cardiovascular fitness, leg strength, and hiking endurance are key.

Start early: Mornings offer clearer skies and better weather.

Respect local culture: Ask before taking photos; learn a few Nepali/Tibetan phrases.

Stay flexible: Weather, landslides, or health issues may alter your itinerary.

Insurance: Buy travel insurance that covers high-altitude trekking and evacuation.

Conclusion

The Manaslu Circuit Trek is a hidden gem for trekkers seeking solitude, adventure, and cultural depth. With its stunning Himalayan panoramas, Tibetan-influenced villages, and the dramatic Larkya La Pass, the trail promises both physical challenge and emotional reward. Whether you’re an experienced trekker or a bold beginner, Manaslu will leave you humbled and inspired.

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