Kasol – Kheerganga – Tosh Trek: A Journey Through the Parvati Valley

Nestled in the heart of Himachal Pradesh, the Kasol Kheerganga Tosh trek is a mesmerizing journey through the scenic Parvati Valley. This trek is a perfect blend of lush green landscapes, snow-capped mountains, charming villages, and soothing hot water springs.

For trekkers, nature lovers, and backpackers, this route is a dream come true. Whether you want to unwind in the tranquil beauty of Kasol, take a refreshing dip in the Kheerganga hot springs, or experience the surreal vibes of Tosh village, this trek offers an unforgettable adventure.

Why Should You Do the Kasol – Kheerganga – Tosh Trek?

✅ Breathtaking Landscapes – Witness dense pine forests, roaring rivers, and majestic mountains.

✅ Hot Water Springs at Kheerganga – Soak in the natural hot springs at 13,000 feet, a rare experience in the Himalayas.

✅ Hippie Vibes of Kasol & Tosh – Discover the Israeli cafes, trance music, and relaxed atmosphere of Kasol & Tosh.

✅ Moderate Trekking Experience – Perfect for beginners and seasoned trekkers alike.

✅ Starry Nights & Campsites – Camp under the clear Himalayan sky with bonfires and great company.

Best Time to Visit

🌿 March to June – Best time for pleasant weather and clear views.

🍁 September to November – Ideal for autumn colors and comfortable trekking.

❄️ December to February – Snow-covered trails, but extreme cold (only for experienced trekkers).

Kasol – Kheerganga – Tosh Trek Itinerary (4 Days)

Day 1: Arrival in Kasol – The Mini Israel of India

🏔️ Altitude: 1,580 m

🚗 How to Reach: Take a bus from Delhi/Chandigarh to Bhuntar, then a local bus/taxi to Kasol.

Explore Kasol’s charming cafes like Moon Dance Café, Evergreen Café, and Little Italy.

Walk along the Parvati River, enjoying the peaceful atmosphere.

Visit Manikaran Sahib, a famous Sikh pilgrimage site with natural hot springs.

Stay overnight in a cozy guesthouse or riverside campsite.

Day 2: Kasol to Kheerganga Trek (12 km, 5-6 Hours)

🏔️ Altitude: 2,960 m

🚶‍♂️ Trek Distance: 12 km

The trek starts from Barshaini, which is 30 minutes from Kasol by taxi. There are two routes to Kheerganga:

1️⃣ Via Nakthan Village – The easiest and most scenic route.

2️⃣ Via Kalga Village – Less crowded but steeper.

Highlights of the trek:

Walk through thick pine forests, charming wooden bridges, and small waterfalls.

Cross Rudranag Waterfall, a perfect place for a short break.

As you ascend, the views become more breathtaking, with the Parvati Valley stretching below.

Reach Kheerganga, where the natural hot water springs will rejuvenate your tired muscles.

Enjoy a bonfire night with other trekkers under the starry sky.

🏕️ Stay: Campsite at Kheerganga.

Day 3: Kheerganga to Tosh Trek (13 km, 6-7 Hours)

🏔️ Altitude: 2,400 m

🚶‍♂️ Trek Distance: 13 km

After an early breakfast, begin your descent to Barshaini, from where you’ll trek to Tosh, a quaint little village known for its hippie vibes.

Highlights of the trek:

Walk through majestic deodar forests and gushing waterfalls.

Enjoy 360-degree views of the snow-covered peaks of the Parvati Valley.

Explore the cafes of Tosh, such as Pink Floyd Café and Shiva Café, serving delicious Israeli, Italian, and Indian dishes.

Experience the laid-back vibes of the village, where travelers from around the world come to relax.

🏕️ Stay: Guesthouse/homestay in Tosh.

Day 4: Tosh to Kasol – Departure

Wake up to a stunning sunrise over the Himalayan peaks.

Explore the local village life and take in the peaceful mountain atmosphere.

Trek back to Barshaini and take a cab to Kasol.

Depart for Bhuntar to catch a bus back to Delhi/Chandigarh.

Things to Carry for the Trek

🎒 Backpack (40L) – Comfortable and lightweight.

🥾 Trekking Shoes – With good grip for rocky trails.

🧥 Warm Jacket – The temperature drops at higher altitudes.

🌧️ Raincoat/Poncho – Weather is unpredictable in the Himalayas.

🩹 First Aid Kit – Bandages, antiseptic, and personal medications.

🥪 Snacks and Water Bottles – Limited food options on the trail.

🔦 Headlamp/Torch – For night treks and campsites.

Tips for the Kasol – Kheerganga – Tosh Trek

✔️ Acclimatize – Spend a day in Kasol to adjust to the altitude.

✔️ Stay Hydrated – Drink plenty of water to avoid altitude sickness.

✔️ Respect Local Culture – The villages are home to locals who follow a peaceful Himalayan lifestyle.

✔️ Pack Light – Carry only essentials to make trekking easier.

✔️ Leave No Trace – Do not litter, and help keep the mountains clean.

Final Thoughts: Why You Should Do This Trek

The Kasol – Kheerganga – Tosh trek is not just a trek, it’s an experience. From the hippie vibes of Kasol to the mystical hot springs of Kheerganga and the breathtaking beauty of Tosh, this journey is full of adventure, relaxation, and natural wonders.