How to Find Outdoor Adventures and Wellness in Abu Dhabi

Abu Dhabi, the capital of the UAE, is a popular vacation destination known for its modern skyline, luxurious lifestyle, and culture. However, there is more to this city than just the glamour. It is one of the best locations in the region for outdoor and fitness lovers. With its expanses of desert and scenic coastlines, it offers the ultimate adventure destination and wellness getaway.

Explore the desert

Adventures in Abu Dhabi begin in the desert. Head to the stunning Rub' al Khali, also known as the Empty Quarter. It is among the biggest sand deserts in the world.

Get into a 4x4 and experience dune bashing - the thrill of travelling over steep dunes. The experience of racing down golden sand offers an unforgettable experience, and is one of the best things to do in Abu Dhabi. Sandboarding is another top activity to try. Think 'snowboarding', only on the sand! This is a great option for those who love a challenge.

Experience tradition by embarking on a leisurely camel safari. This will allow you to appreciate the vastness of the desert and learn more about the Bedouin culture. For the ultimate adventure, consider an overnight desert safari. Once your day has wrapped up, kick back at a desert camp under the stars, and feast on delicious Emirati food.

Island and water adventures

Off the coastline of Abu Dhabi, you’ll find over 200 islands that are ideally suited for water sports and relaxation. One of these is Mangrove Marine National Park, which can be explored by kayak. Paddle through the peaceful waters lined with lush mangroves, which are home to several bird species and other aquatic creatures.

Explore Abu Dhabi's underwater paradise by going snorkelling or diving at spots like Al Mahara Diving Centre, to view beautiful coral reefs and a variety of marine life. If you’re up for some adventure, jet skiing along the Corniche is sure to be a blast, while paddleboarding offers a more peaceful way to enjoy the water.

You could also head to Sir Bani Yas Island if there's time. This nature reserve is full of unique wildlife, offering a combination of adventure and relaxation with game safaris, horse riding, and luxury wellness retreats.

Nature and wellness retreats

If you're looking for some relaxation, the green oases and gardens in Abu Dhabi offer a serene escape from the hustle and bustle of the city. Al Ain Oasis is an UNESCO World Heritage site, and is the perfect place for sightseeing, enabling you to connect with nature. Take long walks or cycle along its paths lined up with more than 147,000 date palms.

Jubail Mangrove Park is an eco-friendly location where you can explore the mangroves while walking along its raised boardwalks. Visitors can observe the local wildlife to enhance both their mental and physical well-being.

For the ultimate relaxation, indulge in a spa day at one of Abu Dhabi's luxury hotels. The Anantara Santorini Abu Dhabi Retreat will enable guests to indulge in world-class spas and experience soothing treatments like cryotherapy.

Wellness and outdoor fitness

Abu Dhabi combines wellness into its city vibe, with many locations offering outdoor fitness and relaxation. Corniche beach is a great place for a morning run, cycling, or yoga on the water. With well-maintained areas for swimming and lounging, it's a great place to chill out.

Hudayriyat Island is a haven for fitness and exercise. Visitors can cycle along the 10 km track, tackle the OCR Park obstacle courses, or join outdoor yoga classes. Apart from this, it has many spots for camping, allowing you to spend a memorable night under the starry sky.

Professional cyclists will enjoy the Al Wathba cycle track, which features long routes that offer amazing desert views. It's also well-lit, making it perfect for evening rides.