How to Cope with Jet Lag?

Those in the habit of frequent and international travelling are very much familiar to jet lag. Feeling fatigued, disturbance in sleeping pattern, stomach problems are associated with long-haul flights. Jet lag can’t be eliminated while travelling across the multiple time zones, but its effect can be lessened by simple tips.

You come across a jet lag when you go for a quick travel across two or more time zones. The more you cross the time zone, stronger jet lag you are going to experience. It can be referred to as a temporary sleep disorder. In adults, jet lag hits harder and may require a few days to recover completely.

Don’t let the fear of jet lag to disturb you even before reaching the destination. Proper planning helps you to sort out the travelling issues easily. Once the flight date is confirmed, go towards the reservation of the parking service for your car. Compare airport parking deals and book the parking spot depending upon your requirement.

The following tips can really help you to cope with jet lag.

Relax your daily routine.

If you strictly follow your work and eating routine at home, try to relax that schedule a few days before your flight. Having a rigid routine makes it really difficult to adjust to the new time zone. A little flexibility helps to cope with jet lag efficiently.

Have a good sleep before the flight.

In excitement or stress of flight, the sleeping time is reduced to considerable time for most of the travellers. It is one of the biggest mistakes being committed by most of us, especially before a long haul flight. When you board the plane after a good sound sleep, you are better equipped to deal the jet lag.

Take a stress-free start to your journey.

When you are planning to take long haul flight, you must keep yourself as calm as possible. Airport parking is one of the main stresses that you can experience even before boarding the plane. You may get frustrated while searching the parking spot for your car on departure day. To deal with this hassle efficiently, pre-book the off-site parking services of meet and greet Birmingham.

Prefer to reach the destination in daylight.

If you reach the destination in daylight, it is a lot easier for you to stay awake as compared to night. It will be tempting for you to go out in the sunshine and explore the place, ultimately helping you to adjust your routine according to your visiting place.

Avoid the alcoholic drinks.

The use of alcoholic drinks leave you fatigued and tired and lead to dehydration too. It’s very difficult to cope with jet lag when you are not fully okay.

Avoid the use of sleeping pills.

It is really a bad idea to use sleeping pills when travelling with long-haul flight. Pills can’t assist you while trying to deal with jet lag. Try to sleep naturally, rather than to induce it.

Say no to coffee.

Avoid using coffee and energy drinks. It greatly affects the sleeping pattern and the time to recover the jet lag is increased.

Set your watch.

In order to get psychologically aligned, set your watch according to the time of destination as soon as you get on the plane. This helps you to adjust your sleeping time and food accordingly.

Eat right.

Eating pattern greatly facilitates sleep time. If you adjust your meal in line with new time zone, it can greatly help you to deal jet lag efficiently.

Hunt for sunlight.

Daylight brings a better feeling. Try to spend time in sunlight before boarding on the plane. It helps you stay fresh and active during the long travel. When you land to destination without any tired feelings, it becomes easy to deal with jet lag.