Ghorepani Poon Hill Trekking Guide – A Complete Journey to the Annapurna Foothills

The Ghorepani Poon Hill Trek is one of Nepal’s most popular short treks, offering an incredible experience that blends panoramic Himalayan views, cultural encounters, rhododendron forests, and warm hospitality. Perfect for beginners and family trekkers, this trail takes you deep into the heart of the Annapurna region without the demands of high-altitude trekking. This guide will walk you through every aspect of the trek—from preparation and itinerary to what you can expect on the trail.

1. Why Choose the Ghorepani Poon Hill Trek?

Short and Accessible

This trek usually lasts between 4 to 6 days, making it ideal for those with limited time. It is also one of the most accessible treks from Pokhara, Nepal’s adventure capital.

Spectacular Views

The highlight of the trek is the sunrise view from Poon Hill (3,210 meters), which offers breathtaking vistas of Dhaulagiri (8,167m), Annapurna South (7,219m), Machhapuchhre (6,993m), and several other snow-capped giants.

Rich Culture

You’ll walk through Magar and Gurung villages, encountering traditional lifestyles, terraced fields, and Buddhist traditions that date back centuries.

No High Altitude Risks

The highest point is Poon Hill itself, which remains below 3,500 meters, eliminating the risk of Acute Mountain Sickness (AMS).

2. Trek Overview

Location: Annapurna Region, Western Nepal

Starting Point: Nayapul (1,070 m)

Ending Point: Nayapul or Ghandruk (optional route)

Duration: 4–6 Days

Difficulty: Easy to Moderate

Maximum Altitude: 3,210 m (Poon Hill)

Best Seasons: Spring (March-May) and Autumn (September-November)

Permit Requirements:

TIMS Card

Annapurna Conservation Area Permit (ACAP)

3. Detailed Itinerary (5 Days Trek)

Day 1: Pokhara to Nayapul (Drive) and Trek to Tikhedhunga/Ulleri

Drive Time: 1.5 hours (to Nayapul)

Trek Distance: ~10 km

Trek Time: 4–6 hours

Begin with a scenic drive from Pokhara to Nayapul. The trail follows the Bhurungdi River, passing through lush rice fields and small villages like Birethanti. The trail ascends to Tikhedhunga and then steeply climbs stone steps to Ulleri (1,960m).

Day 2: Ulleri to Ghorepani

Trek Distance: ~8–10 km

Trek Time: 5–6 hours

Altitude: 2,874 m

Today’s walk is filled with stunning views and rhododendron forests. As you climb, you’ll pass by Banthanti and Nangethanti before reaching the colorful village of Ghorepani, perched on a ridge with panoramic views.

Day 3: Poon Hill Sunrise and Trek to Tadapani

Early Hike: 1 hour to Poon Hill

Altitude: 3,210 m

Trek Time: 5–6 hours (to Tadapani)

Wake early and hike up to Poon Hill for sunrise. Watch golden light spill over Dhaulagiri, Annapurna, and Machhapuchhre. Return to Ghorepani for breakfast, then continue through forests and ridges to reach Tadapani (2,630m).

Day 4: Tadapani to Ghandruk

Trek Distance: ~8 km

Trek Time: 3–4 hours

Today’s trek is easier and mostly downhill through oak and rhododendron forests. Arrive in Ghandruk, a beautiful Gurung village known for its traditional houses and culture museum. It’s also a great place to enjoy close views of Machhapuchhre and Annapurna South.

Day 5: Ghandruk to Nayapul and Drive to Pokhara

Trek Time: 4–5 hours (to Nayapul)

Drive Time: 1.5 hours to Pokhara

Descend through stone steps and terraced hillsides to Syauli Bazaar and onward to Nayapul, where your vehicle will take you back to Pokhara.

4. Permits Required

You need two permits for this trek:

• TIMS (Trekkers’ Information Management System) – Approx. NPR 2,000
• ACAP (Annapurna Conservation Area Permit) – Approx. NPR 3,000

You can obtain both in Pokhara or Kathmandu through the Nepal Tourism Board Office or via a registered trekking agency.

5. Accommodation and Food

You’ll be staying in teahouses, which are small, family-run lodges offering:

• Private or shared rooms with twin beds
• Basic toilets (some with hot showers)
• Common dining areas
• Wi-Fi and charging available for a fee in most places

Food Options:

• Nepali Dal Bhat (rice, lentils, vegetables)
• Fried rice, noodles, pasta
• Pancakes, omelets, soups
• Tibetan bread, chapati with jam or honey
• Tea, coffee, and soft drinks

Food is more expensive at higher altitudes due to porter and mule transport.

6. What to Pack for the Ghorepani Poon Hill Trek

Essential Gear:

• Backpack (30–40L)
• Comfortable trekking boots
• Layers of clothing (base, fleece, down jacket)
• Rain jacket or poncho
• Warm hat and gloves
• Trekking pants
• Reusable water bottles or hydration pack
• Headlamp/torch
• Toiletries and towel
• Basic first aid kit
• Sunglasses and sunscreen

Optional: Trekking poles, power bank, snacks, camera

7. Fitness and Difficulty Level

This is a relatively easy trek, suitable for:

• First-time trekkers
• Families with children
• Elderly travelers with moderate fitness

However, there are many stone staircases, especially the climb to Ulleri and Poon Hill, which can be physically demanding. Regular walking or light cardio training for 2–3 weeks before the trek is recommended.

8. Best Time to Go

Autumn (Sep to Nov):

• Clear skies and great visibility
• Mild temperatures
• Crowded trail and teahouses

Spring (Mar to May):

• Blooming rhododendrons
• Comfortable weather
• Ideal photography conditions

Winter (Dec to Feb):

• Fewer trekkers
• Snow in higher areas
• Cold mornings and nights

Monsoon (Jun to Aug):

• Heavy rainfall
• Slippery trails and leeches
• Not recommended for trekking

9. Guide and Porter – Do You Need One?

While the trail is well-marked, hiring a licensed guide enhances your experience, especially in terms of:

• Cultural insights
• Language support
• Safety and navigation

A porter can carry up to 20–25kg of your luggage, making your trek more enjoyable. Many agencies offer guide-porter combos for affordability.

Approximate Costs:

Guide: $25–35 per day

Porter: $20–25 per day

10. Tips for a Successful Trek

• Start early each day to enjoy clear views
• Carry enough cash (no ATMs on the trail)
• Stay hydrated and avoid alcohol
• Dress in layers and prepare for rain or sun
• Respect local culture and traditions
• Practice “Leave No Trace” trekking

Conclusion

The Ghorepani Poon Hill Trek is the perfect introduction to trekking in the Himalayas—offering majestic views, warm local culture, and manageable difficulty. Whether you're a solo traveler, family group, or a couple seeking nature and adventure, this trek leaves you with lifelong memories of the Annapurna region.

Pack your bags, lace up your boots, and step into a world where snow-capped peaks meet ancient trails—Poon Hill awaits you!