10 Tips for Traveling with Lower Back Pain

Traveling with lower back pain can present many challenges. From cramped airplane seats to pothole pocked roads, it can seem like the trip is designed to inflict pain. Whether you are dealing with a nagging ache, stiffness, or throbbing pain, here are ten ways to help you get from here to there more comfortably.

1. Move Around

If you are taking a plane, train, or bus to your destination, make sure you get up and out of your seat. Even if you simply take a walk up and down the aisle or stand in front of your seat and stretch your back for a few minutes, it will thank you later.

2. Make Frequent Stops

Road tripper, there is still hope for you. Take frequent stops so that you aren't stuck in the same position for hours on end. This not only helps with back pain, but it can give you a chance to stop and see attractions along the way. Yes, it will probably add to the length of time you are on the road, but at least you won't be incapacitated by pain when you get where you are headed. Plan for the extra stops by adjusting your ETA so you don't fall behind schedule.

3. Practice Yoga

Yoga can help to relieve and prevent some back pain, so it is a great addition to your regular routine. Don't skip your practice while you are on the road. There are several simple poses you can do even if you are stuck on a plane or at a rest stop.

4. Add Supplements

If you take any medications or supplements for your back pain, be sure you bring them along on any trips. If you prefer to avoid any extra medications, you might try adding a natural option like Heal-n-Soothe to your diet to help reduce inflammation.

5. Try Meditation

While yoga can help stretch your body, meditation can help relieve and stretch your mind, helping you become more aware of yourself and present in the moment. Many people find it a beneficial part of pain management programs. If you want to give it a try, start with a simple meditation practice and expand from there.

6. Pack Lightly

Lugging a heavy suitcase around is certainly not the best thing for lower back pain, and lifting it in and out of your vehicle and cargo holds or onto conveyor belts can quickly take its toll. Pack a smaller suitcase with basic items. Try to find clothes that are interchangeable so that you can mix and match to stretch your wardrobe. Ask your hotel if they have a laundry service that you can use to cut down on what you need to bring. If you don't have a bag or suitcase with wheels, now is the time to invest in one.

7. Bring a Pillow

Hotel pillows are not always the most supportive. Consider bringing your regular one along with you. This is much easier if you drive, but don't be afraid to strap it onto your carry-on for a flight, too. It may help you get more and better quality sleep, which can help reduce pain and inflammation throughout your body.

8. Seek Relief

You don't have to suffer in pain just because you are away from home. Seek some relief by scheduling a massage or visit to a local chiropractor, or even soaking in the hotel hot tub for 15 minutes in the evening.

9. Use TSA Pre-Check

If you are traveling by air, go ahead and order TSA Pre-Check ahead of time. This service allows you to provide some basic information and then skip the long general-boarding security lines. Using Pre-Check means you won't be left standing in line for an hour waiting to remove your shoes and coat for a scan.

10. Ask for Help

Little things like someone helping you get luggage into overhead bins or having a wheelchair or valet service waiting at your destination can be especially helpful when you travel with back pain. Be sure to ask for help if you need it, so you can actually enjoy your trip.