The best "golden" foods for the lungs

Infected lungs cause inflammation, coughing, and many other symptoms. If left untreated, the condition will only get worse. Here are the foods you should eat to reduce inflammation.

20 foods that clean the lungs

1. Pear

2. Cabbage

3. Walnuts

4. Honey

5. Green tea

6. Apple

7. Olive oil

8. Garlic

9. Berries

10. Sugarcane

11. Figs

12. Pig's blood dish

13. Cauliflower

14. Ginger

15. Grapefruit

16. Pomegranate

17. Grapes

18. Turmeric

19. Parsley

20. Fish

Pneumonia is a very common disease that often occurs in winter to the end of spring. Because the temperature difference between indoors and outdoors during this time is relatively large, and the air quality is poor, it can lead to the occurrence of various diseases, including pneumonia.

For people with pneumonia, you can improve your diet while taking medication, which can help reduce the condition and restore health sooner.

Foods that are very good for purifying and cleaning the lungs:

1. Pear

Contains many nutrients such as malic acid, citric acid, carotene... to help clean the lungs.

Pears have a good function of supporting lung cleansing, it contains many nutrients such as malic acid, citric acid, carotene, vitamin B1, B2, C, etc., so eating pears can improve the inflammation of patients with pneumonia.

However, because pears are cold foods, women with pneumonia during menstruation should not eat pears. Instead, you can cut pears into water and cook them to eat. For pneumonia patients with weak spleen and stomach, you can also use the method of eating cooked pears.

2. Cabbage

Cabbage is a good food for detoxification, eliminating phlegm and reducing cough...

Cabbage is a good food for detoxification, eliminating phlegm and reducing cough, very suitable for patients with pneumonia.

Because the taste of cabbage is very sweet, pneumonia patients can eat it raw, of course, it can also be processed by boiling, stir-frying, making soup...

In addition, for patients with pneumonia with constipation symptoms, you can also eat more cabbage, because it also has the effect of relieving constipation.

3. Walnuts

Walnuts are effective in treating asthma and help soothe the lungs or reduce coughs.

Many people know that walnuts are great brain nutrients, but what we may not know is that they can also help treat asthma and help soothe the lungs or reduce coughs.

Walnuts also have the effect of regulating liver function, regulating blood circulation and nourishing the stomach. Therefore, for patients with pneumonia, you can eat a little walnuts to regulate the condition, but the amount of walnuts that patients eat should not be too much, to prevent the appearance of obesity because walnuts have quite high nutritional content.

4. Honey

Pneumonia patients can eat a little honey to relieve their symptoms.

Honey is also a good food to relieve lung disease, so patients with pneumonia can eat some honey to relieve their symptoms.

Honey is sweet, so if you are concerned about the added sugar during the drink, you can drink it by diluting water with honey. This way of drinking can also play a role in hydration and has a better replenishing effect.

In short, for patients with pneumonia, if you want to improve your symptoms through dietary supplements, you need to eat more foods that increase the function of your lungs and liver. Never eat foods that easily irritate you and cause heat, such as spicy foods.

5. Green tea

Green tea is rich in antioxidants that can help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of cigarette smoke.

A study of more than 1,000 people in Korea reported that those who drank at least two cups of green tea a day had better lung function than those who didn't.

6. Apple

An apple is nutritious, high in fiber, low in calories, so it is always on the list of foods that nutritionists should eat. Flavonoids and many vitamins in apples, especially vitamin C, help us maintain a healthy immune system and respiratory system. When we have healthy respiratory function, we can fight lung diseases and prevent them.

A decade-long study of 650 British and European people found that a diet rich in tomatoes and fruit, especially apples, could speed up the healing of lungs damaged by smoking.

7. Olive oil

The monounsaturated and polyunsaturated fats and phytonutrients in olive oil are great for your skin, hair, heart, and especially your lungs. In fact, olive oil can help combat health risks associated with air pollution, such as increased blood pressure and weakened blood vessels—factors that can reduce your oxygen supply, making your heart pump faster and making it harder to breathe.

“Olive oil is a healthy oil that has antioxidant properties ,” says Norman H. Edelman, MD, senior scientific advisor to the American Lung Association. “It helps counteract the main effects of pollutants, which are inflammation and bad molecules that cause inflammation.”

8. Garlic

Garlic also has anti-inflammatory properties and reduces free radical damage. A study in the journal Cancer Epidemiology, Biomarkers & Prevention found that people who ate raw garlic were less likely to develop lung cancer than those who did not consume raw garlic. Furthermore, smokers who ate raw garlic had a 40% lower risk of lung cancer than smokers who did not eat raw garlic. However, this is not a substitute for quitting smoking. If you smoke, the best thing to do is quit.

9. Berries

Berries like cherries and blueberries are two of the most effective fruits to help keep your lungs healthy. Vitamin C, vitamin A and various phytonutrients in blueberries function as powerful antioxidants that can help protect cells against damage from disease-related free radicals.

Research shows that antioxidants can inhibit tumor growth, reduce inflammation in the body in esophageal, lung, oral, pharyngeal, endometrial, pancreatic, prostate, and colon cancers.

10. Sugarcane

Sugarcane contains a lot of natural sweetness so it can help keep the throat moist.

According to Sohu, when mentioning sugarcane, people often think of its sweetness, but in fact, sugarcane also has other miraculous effects such as reducing coughs, reducing phlegm, and is very useful for asthma. Sugarcane contains many natural sweeteners, so it can help keep the throat moist. In addition, sugarcane is also effective in reducing symptoms of dry mouth and dry throat.

Because it contains a lot of alkali, sugarcane can prevent cancer, especially colon cancer and lung cancer. It is also a lung-nourishing food, helping to purify the lungs well.

11. Figs

Figs are not only food but also valuable medicine for the lungs.

Figs are not only food but also a precious medicine for the lungs. According to modern medicine, figs are rich in malic acid and oxalic acid, these components have three main benefits for the human body, one is that it can promote the digestion of food in the stomach and intestines. The second is to play an anti-inflammatory and anti-swelling role. The third is beneficial to the respiratory system, it can play a role in keeping the throat and lungs warm and moist.

Therefore, figs are also known as the "vacuum cleaner" of the lungs. If you use figs properly, they not only aid digestion, but also nourish the lungs.

12. Pig's blood dish

Pig's blood is a "filter" that helps the body quickly eliminate toxic waste.

When it comes to blood, many people will immediately think of foods rich in iron and protein. However, this food also has the effect of preventing dirt and residue from accumulating in internal organs, typically the intestines, lungs...

Modern medicine says that the protein in pig blood, after undergoing the decomposition process of gastric acid, will produce a substance that can disinfect the intestines. This substance can destroy the biochemical reactions caused by metal particles, and then eliminate toxic substances through the excretion process.

It can be said that pig's blood is a "filter" that helps the body quickly eliminate toxic waste, which is not only good for the lungs but also good for many other organs. However, you should not eat raw blood but should steam it before eating. In particular, you should buy blood at reputable stores, absolutely do not eat blood from pigs that died of disease or blood that has been left for a long time and shows signs of spoilage.

13. Cauliflower

Broccoli is a vegetable rich in vitamin C, folate, carotenoids and phytochemicals... which have the effect of fighting harmful factors in the lungs. In particular, this cruciferous vegetable also contains an active compound called L-sulforaphane, which helps cells switch to anti-inflammatory genes to prevent respiratory diseases.

14. Ginger

According to Indiatimes, ginger is one of the most widely used home remedies for cough and cold in the world.

Ginger is known for its anti-inflammatory properties, which help to remove toxins from the respiratory tract. It is rich in vitamins and minerals including potassium, magnesium, beta-carotene, and zinc. Some ginger extracts are also known to kill lung cancer cells. The best way to boost your immunity and fight off seasonal flu is to drink ginger tea every day at home.

15. Grapefruit

According to research, the minerals and vitamins in grapefruit are very good at repelling lung cancer cells and limiting the progression of the disease.

16. Pomegranate

Pomegranates contain many antioxidants, so they are very beneficial for health. In particular, the nutrients in pomegranates can slow the growth of lung tumors in patients.

17. Grapes

Grapes are also a fruit that contains flavonoids and many essential vitamins and minerals that help improve lung function. Eating grapes regularly is also a way to help clean the lungs and eliminate toxins.

In short, if you want to clean and keep your lungs healthy, practice exercise, do not smoke, minimize exposure to polluted environments and at the same time build a scientific, reasonable diet with foods that are good for the lungs.

18. Turmeric

Curcumin is particularly beneficial for supporting lung function.

Curcumin is the main ingredient in turmeric. It is particularly beneficial for supporting lung function due to its powerful antioxidant and anti-inflammatory properties. In a study of smokers, scientists found that the group with higher curcumin levels had 9.2% better lung recovery than the other group.

19. Parsley

Apigenin in parsley is a very effective anti-cancer agent.

According to Scientific Origin, parsley is one of the foods with the highest apigenin content. Many years ago, scientists discovered that apigenin is a very effective anti-cancer agent, especially lung cancer. Therefore, experts recommend that we add a spoonful of parsley to our daily meals to reduce the risk of lung cancer.

20. Fish

Fish rich in omega-3 fatty acids have anti-inflammatory effects on the lungs.

This food is particularly rich in omega-3 fatty acids, which have anti-inflammatory effects on the lungs. Fatty cold-water fish such as salmon, mackerel, and herring are rich in omega-3 fatty acids. The Journal of the American College of Nutrition published a study showing a link between omega-3s and respiratory health. Researchers found that a diet rich in omega-3s helps blood flow efficiently through the lungs, which may help prevent some respiratory infections.