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How-tos for female empowerment; learn how to break the glass ceiling, promote women's issues, challenge the gender status quo and more.
The detrimental impact of aesthetic norms on emotional wellness
What are beauty standards and where do they stem from? Beauty standards are cultural beliefs that influence social power and dictate how individuals should look to be socially accepted. These standards encompass physical features like facial appearance, skin, and body shape, and can be either innate or alterable. Terms like "attractive," "pretty," and "good looking" are used to describe adherence to these standards. It can be challenging to determine which features can be changed and which cannot. Not conforming to societal beauty standards by refusing to alter one's appearance is often viewed as a moral failure. For instance, wearing makeup is not a natural or biological choice, but rather influenced by current trends.
By Hridya Sharma2 years ago in Viva
Tighten Up and Let Loose: Unveiling the Secrets of Vaginal Rejuvenation
There are many myths and misconceptions about the vaginal area. Some people, for example, believe that vaginal elasticity can deteriorate and become loose indefinitely. However, this is not the case.
By Vijay Mistry2 years ago in Viva
When You Lose Yourself Trying to Fix Someone Else, Remember This . Content Warning.
So, you’ve lost yourself trying to fix someone else. It’s lonely and confusing. And, you’re probably exhausted. Navigating relationships can be complicated even in the best of circumstances.
By Blair Nicole2 years ago in Viva
Cracking the Code of Stress: A Career Woman's Guide to Wellness
Some would agree that two kinds of women are in the white-collar working environment. The people who finish a job. Furthermore, the individuals who pursue a career. A few points are common to both. The assumption for a pay worthy of their time, designation, for one. The need to get ahead, for another. In any case, when it comes to performance, the gap yawns wide. The work holder works since she has some job, frequently drifting through it, doing the necessary whatever, and trusting at times to get away with even not exactly the minimum expected of her.
By shanmuga priya2 years ago in Viva
How Sustainability Can Drive Customer Engagement and Loyalty in 2024
The consumer market today is highly aware of the greenwashing and dishonesty in a brand and they prefer buying their products from establishments that support the growth of sustainability and authenticity in their core principles. As many as 73 per cent of consumers are willing to pay extra for sustainable products, and they prefer to purchase from sustainable brands, according to a recent First Insight report. Younger consumers are also more likely to base their purchases on social, environmental, and personal values. They are the ones bringing about this change and are vocal about selecting brands that share their values. Prioritizing sustainability helps brands win over these morally minded customers and future-proof their operations.
By Hridya Sharma2 years ago in Viva
Unveiling the Timeless Wisdom of Swami Vivekananda for Today's Youth
I love myself despite infinite faults. How can I hate someone only with a few faults? A vast collection of millions of galaxies make up the universe. That is made up of planets revolving around one another and producing a cacophony of vibrations that impacts who we are. God gave humans the ability to reason, observe, and acquire knowledge. However, he did not grant him the one ability that would have made him immortal. The ability to find salvation and contentment in one's possessions. He created a being in man that was never static.
By Hridya Sharma2 years ago in Viva
April is Sexual Assault Awareness Month: Tips on How to Protect Yourself. Content Warning.
In my youth, the word “rape” just wasn’t something you heard much in the small towns of the sleepy South. I can still remember when we would go to sleep and leave our doors unlocked.
By Kassondra O'Hara2 years ago in Viva
Mirror to the Soul: Women’s Exploration of Self-Identity and Belonging. Content Warning.
Intro In the labyrinth of life, women often embark on a profound journey towards self-discovery and belonging. This exploration is not merely a quest for identity but a deeper dive into the essence of being and the intricate relationship with the world around them. "Mirror to the Soul" encapsulates this journey, offering insights into the nuances of womanhood and the pursuit of self-awareness.
By Sindhiya Belliraj2 years ago in Viva
Breaking Free: How to Break an Addiction in 10 Steps
This article will guide you through 10 essential steps on how to break an addiction, from building a strong support network to prioritizing physical health and nutrition. By incorporating these strategies into your addiction recovery plan, you can effectively manage withdrawal symptoms, prevent relapse, and maintain long-term sobriety.
By Armen Baghdasaryan2 years ago in Viva
Digestion in Pregnancy
First, I want to reiterate that pregnancy is evidence of health not disease! That said, it does take a toll on your body. One of the ways this can manifest, is with digestive problems. These are common in pregnancy. They can include:
By Sam The Doula (Blooming Miracle)2 years ago in Viva
My Journey Through the Past
Looking back on my former self, I am struck by how much I have changed and grown over the years. Like many people, I used to be more naive, insecure, and unsure of my place in the world. I was filled with doubts, fears, and self-criticism that held me back from truly living a fulfilling and authentic life.
By Saso Elsaied2 years ago in Viva









