health
From the ovaries, outward, all about female-focused health and medicine.
Discover the Secret Weapon to Boost Your Health and Happiness: Dr. Patrick's Expert Tips on Sauna Use!
Dr. Patrick's Expertise on Sauna Use and Its Benefits Introduction Dr. Patrick is a world expert in the potential benefits of sauna use, including better cardiovascular fitness, a lower risk of dementia, better mood, mental health, and immunity. She is also an expert on the specific ways to use saunas or hot baths to maximize these benefits.
By igor silva3 years ago in Viva
Golden Gate Bridge
The Golden Gate Bridge is one of the most iconic landmarks in the United States, and is considered by many to be one of the engineering wonders of the world. Spanning the Golden Gate Strait, the bridge connects the city of San Francisco to Marin County, and has become an internationally recognized symbol of the San Francisco Bay Area.
By Nouman Yousaf3 years ago in Viva
Is your chicken breast boring? Try this healthy alternative!
As more people are looking to diversify their diets, the ubiquitous chicken breast may no longer be the go-to protein source. Fear not, for there are plenty of alternatives that offer the same benefits. Greek yogurt, with its creamy texture and high protein content, can be a tasty addition to any meal. Whole eggs, once thought to be a cholesterol bomb, are now recognized as a nutritional powerhouse. Cottage cheese, often overlooked in favor of flashier cheeses, packs a protein punch and can be a versatile ingredient in savory or sweet dishes. Red meat, long vilified for its saturated fat content, can still have a place in a healthy diet in moderation. Finally, pisces, or fish, provides a bounty of omega-3 fatty acids and can be prepared in countless ways. So, don't be chicken to try something new - your taste buds and muscles may thank you.
By igor silva3 years ago in Viva
Breast Feeding : Health Benefits
Breastfeeding is a natural process of feeding an infant with the milk produced by the mother's mammary glands. This practice has been around for centuries and is recommended by healthcare professionals as the most effective way of providing optimal nutrition and immunity to babies. The World Health Organization (WHO) recommends exclusive breastfeeding for the first six months of life, followed by continued breastfeeding with the introduction of solid foods up to two years or more. Breastfeeding is not only beneficial for the baby, but it also has numerous health benefits for the mother. In this article, we will discuss the health benefits of breastfeeding in detail.
By Arun Ramasamy3 years ago in Viva
Magic of African Waist Beads
The earliest record of beads in Africa dates back 12000 years, when they were not yet aesthetically pleasing. They were used as a means of communication and identification as well as decoration. In Sudan, Nigeria, Libya, South Africa and other countries, archaeologists found beads made out of ivory, clay, precious stones, bones and shells even eggs in the case of South Africa. It was not until the 12th century that we see real evidence of glass bead production within the notable manufacturing areas of today such as in Ghana, Ethiopia, Nigeria, DRC, Mali and a few others. Unlike beads from the outside world. African beads are more than just jewels worn on the body they represent the values and beliefs of the people.
By Miss Nubia3 years ago in Viva
Rapid diet:Sarah Dropped 3 Pounds in 3 Days!
Science-backed ways to lose weight 1. Trying intermittent fasting Intermittent fasting (IF) is a dietary approach characterized by regular short-term fasts and consuming meals within a restricted time frame during the day. Various studies have demonstrated that short-term intermittent fasting, lasting up to 24 weeks, results in weight loss among overweight individuals.
By Brooklyn Hart3 years ago in Viva
Want to Improve Your Health? Start Eating These 3 Super Vegetables Today!
Introduction Super vegetables are a group of nutrient-dense, plant-based foods that are packed with vitamins, minerals, fiber, and other health-promoting compounds. These vegetables are known for their exceptional nutritional benefits and are considered to be some of the healthiest foods on the planet. Super vegetables are typically low in calories, high in antioxidants, and have been linked to a reduced risk of chronic diseases, such as heart disease, cancer, and diabetes. Examples of super vegetables include kale, spinach, broccoli, Brussels sprouts, cauliflower, and many others. Adding super vegetables to your diet can help improve your overall health and wellness, and may even help you live longer.
By igor silva3 years ago in Viva
The Impact of Vocal Media on Our Daily Lives
John and Tom sat at a local café, sipping coffee and chatting about the latest trends in vocal media. As technology has evolved over the years, the way we consume and interact with media has also changed drastically. The two men were excited to discuss the latest developments in vocal media and how it has impacted our daily lives.
By Vocal Creator3 years ago in Viva
"NEEM FLOWER" MEDICINAL USES
“NEEM FLOWER” MEDICINAL USES (VEPPAM POO BEFEFITS) INRODUCTION :- Knowing this, the Siddhas considered neem as the first among all herbs. The best medicine for the poor, if we add neem tree to our diet instead of just using it as a medicine, we will get the necessary immunity for our body.
By A THENDRAL VAIRAVAN3 years ago in Viva
I Thought There Would Be More Blood
I thought there would be more blood. Don't get me wrong, the blood came. The pain, the guilt, the confusion, rage, sadness, guilt- hell; the whole smorgasbord of emotions piled on top of me until I couldn't take a deep breathe without every mote of willpower I had.
By Judey Kalchik 3 years ago in Viva
7 Best weight loss supplements to reduce weight loss
Weight loss supplements are products that are marketed and designed to aid in weight loss. These supplements are typically available in various forms, such as capsules, tablets, powders, or liquids, and are intended to be used in conjunction with a healthy diet and regular exercise. It's important to note that weight loss supplements are not meant to be a substitute for a healthy lifestyle, and their effectiveness and safety can vary. It's always best to consult with a qualified healthcare professional before starting any new supplement regimen.
By makbul ahamad noori3 years ago in Viva
