12 Key Things To Do For Quick Weight Loss & Brain Gym Exercises To Improve Focus Memory

The battle with body weight is a never ending one for some people. Besides the fact that loving your body is the number one step towards achieving one’s fitness and health goals, there are a number of things that are absolutely key for losing or maintaining body weight.

Check out the infographic for the 12 most important things you should be doing without any compromise if you want to achieve your weight loss goals.

Combining a balanced diet and regular physical activity is the best way to get a slim body fast. As far as diet is concerned, consume less sugar, practice portion control, eat slowly, take more protein and healthy fats, drink green tea or black coffee, hydrate yourself properly, and avoid alcohol. Also, sweat it out every day by taking to post-dinner walks, running, high-intensity intermittent training, and strength training. Besides weight loss, the tips listed above may also help lower the risk of PCOD, metabolic syndrome, cardiovascular disease, diabetes, and other chronic diseases. Hence, start including them in your diet and fitness regimens immediately.

Frequently Asked Questions

1)What should I drink before bed to lose weight?

You may drink milk, grape juice, chamomile tea, cinnamon tea, green tea, or fenugreek water. Some of these induce better sleep, while others improve metabolism or digestion.

2)Does drinking hot water reduce belly fat?

There is no evidence to suggest that drinking hot water reduces belly fat. However, drinking sufficient water, regardless of its temperature, is essential for weight management.

3)Is being hungry good for weight loss?

Staying hungry for long periods may send your body into starvation mode and lead to reduced metabolism. Low metabolism is not good for weight loss.

4)Can I skip breakfast to lose weight?

You may skip breakfast to lose weight. However, be mindful not to overindulge during the meals that follow.

Key Takeaways

1)Include more vegetables, fruits, probiotics, and protein-rich foods to fasten your weight loss.

2)Sleep at least 7 hours a night to be active throughout the next day.

3)Processed foods and sugary items can prevent you from losing weight, so best avoid them.

4)Staying hydrated will help you reduce food intake, thereby helping in weight loss.

There are several steps you can take to keep your body slim:

1) Maintain a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains can help you maintain a healthy weight.

2)Exercise regularly: Regular physical activity can help you burn calories and maintain a healthy weight. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

3)Stay hydrated: Drinking plenty of water can help you feel full and prevent overeating.

4)Get enough sleep: Lack of sleep can disrupt your hormones, leading to weight gain. Aim for 7-9 hours of sleep per night.

5)Reduce stress: Chronic stress can lead to overeating and weight gain. Find ways to manage your stress, such as meditation, yoga, or deep breathing exercises.

6)Avoid sugary drinks: Sugary drinks can contribute to weight gain. Try replacing them with water or unsweetened tea

. 7)Practice mindful eating: Pay attention to your hunger and fullness cues, and eat slowly and mindfully. This can help you avoid overeating. "Remember, maintaining a healthy weight is about making sustainable lifestyle changes, not about quick fixes or fad diets."

Brain gym exercises are simple activities that improve cognitive function. These exercises help enhance learning, communication ability, attention, memory, academic performance in children and also help maintain a healthy lifestyle (1), (2). While they were initially designed for kids, they also may help delay Alzheimer’si disease, Parkinson’si disease, cancer, type 2 diabetes, cardiovascular disease, respiratory problems, and depression and anxiety in adults (3), (4), (5), (6).

This article explores the 15 best brain gym exercises and their benefits. Keep reading.

Most brain gym exercises are appropriate for people of all ages. For example, some simple movements such as walking and stretching have been shown to be effective in easing anxiety, regardless of a person’s age or fitness level. In fact, tasks such as sleeping or listening to music also allow the brain to rest and recover, which can help with mental health.

Make you smarter and sharper.

Boost your confidence levels.

Improve your self-esteem.

Improve attention and memory.

Boost thinking and decision-making abilities.

Revitalize your natural healing mechanisms.

Restore health and harmony.

Help improve eyesight.

Enhance creativity and communication skills.

Cheer you up when you feel disappointed or rejected.