The Best Clothes For Female Yogis

Yoga is a popular activity for both men and women, providing a wonderful way to relax and focus the mind. For female yogis, it is important to choose the right clothes so that you can move freely and stay comfortable during your practice. The right clothing not only gives you the freedom to move without restriction, but it also helps to create a distraction-free environment. From breathable fabrics to supportive leggings, there are a variety of clothing options available to female yogis. In this article, we will discuss what to wear to yoga and the best clothes for female yogis. With the right clothing, you can feel confident and comfortable as you practice yoga and reap all the wonderful benefits it has to offer.

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What to Look For in Yoga Clothing

Many yoga clothes are made with polyester-nylon-spandex blends, and for good reason — these fabrics offer the right balance of comfort, breathability and flexibility:

Comfort: There’s nothing worse than practicing yoga in an uncomfortable piece of clothing. As you tune into your body, you don’t want to focus on itchy seams and tags, saggy or too tight waistbands, or fabric that binds and chafes.

Breathability: Depending on the type of yoga you practice, you may sweat a little or a lot. Particularly if you’re sweating a lot, it’s important to wear breathable and moisture-wicking materials to keep you cool and comfortable. Tank tops, shirts with cutouts and yoga pants with mesh pockets will all improve breathability and venting. Avoid cotton, which holds moisture, makes you feel hot and damp, then leaves you prone to chafing or getting chilled when class winds down.

Flexibility: Yoga involves bending, stretching, binding, lunging, reaching and rolling. Your clothes need to be able to keep up with these movements, which means they’ll probably be made with at least 15 percent spandex

What to Wear to Yoga Class

Yoga clothes belong to a category often referred to as “athleisure,” which means that people now wear yoga clothes as a matter of fashion, not just function. As such, you’ll now find yoga gear with pockets, mesh cutouts, bright colors, wild patterns and more. While all of this is fun, if you’re planning to wear your clothing to an actual yoga class, remember to pay attention to function: When you’re trying items on, consider doing a few yoga poses (downward facing dog and high crescent lunge are great options) in the dressing room or at home to test out the garment’s flexibility and comfort.

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Yoga leggings/pants: Yoga clothing brands offer multiple styles of yoga pants with varying lengths and fits. As with all yoga clothing, look for yoga pants or leggings (terms that are used somewhat interchangeably) that offer a good combination of breathability, flexibility and comfort. Nylon-polyester-spandex blend pants are a good bet, as they move with you through postures but also wick moisture.

If you’re concerned about coverage when bending and stretching, high-waisted leggings or pants might be a good choice; they are typically less likely to slip during a fast practice or ride down too far during inverted poses like downward dog. Most leggings range from midcalf to full leg in length. Loose-fitted pants can be a nice option for slower yoga classes like restorative or yin; they are typically not recommended for power vinyasa classes, as they can impede mobility. If you do choose to wear loose-fitted pants for a challenging yoga class, look for options that cinch around the ankle.

“What kind of meditation is IPF Meditation?”

The two main kinds of meditation are nondirective and directive. Nondirective meditation is based on effortlessness and acceptance of mind wandering. Directive meditation is based on exerting effort to resist mind wandering.

IPF Meditation is nondirective meditation.

Frequently Asked Questions

“I have been meditating for a very long time (I am 75 years old), but have always ended up trying or trying not to try! Your meditation instructions have relieved me of this tendency and I really find this meditation very relaxing and easy to do.” Julie

Question: “Where does Inner Peace Fellowship Meditation come from?”

Inner Peace Fellowship Meditation (IPF Meditation) comes from the Vedic tradition of India, which is over 3,000 years old. Since then meditation has been handed down freely from generation to generation. Meditation is taught as a responsibility, and for the joy of helping others without expecting anything in return.

The mantras of IPF Meditation are in the Sanskrit language that was spoken 3,000 years ago. Yogis in India have been using these same mantras in meditation since then.

Vedic tradition is about expanding bliss, joy and happiness in life. It is a tradition that understands how the intelligence of nature works, and how to align life with that intelligence so that you are happy and healthy. It is a tradition that knows how to decrease stress in life.

“What are the benefits of meditating regularly?”

Scientists have studied meditation and found that meditating regularly can decrease stress, increase inner peace and improve relationships. Our experience confirms those findings. We have enjoyed those benefits and many others from meditating. Those benefits arose naturally and spontaneously in our lives the longer we meditated on a regular basis.

“What kind of meditation is IPF Meditation?”

The two main kinds of meditation are nondirective and directive. Nondirective meditation is based on effortlessness and acceptance of mind wandering. Directive meditation is based on exerting effort to resist mind wandering.

IPF Meditation is nondirective meditation.

“Which is easier to learn: nondirective or directive meditation?”

Nondirective meditation is easier to learn than directive meditation. Mindfulness meditation is directive meditation. A top researcher of mindfulness meditation said this about learning mindfulness meditation:

“When I was first learning to meditate the instruction was to simply pay attention to my breath and when my mind wandered to bring it back. Sounded simple enough. Yet I would sit on these silent [meditation] retreats sweating through T-shirts in the middle of winter. I would take naps every chance I got because it was really hard work. Actually, it was exhausting.”

Judson Brewer MD, PhD

Director of Research and Innovation

Mindfulness Center, Brown University USA

TEDMED Talk: “A Simple Way To Break A Bad Habit”

When meditation is difficult to learn, people stop meditating. Or they never learn to meditate well enough to get much benefit from it.

“Why is nondirective meditation easier to learn than directive meditation?”

Nondirective meditation is easier to learn because it takes your mind to silence and stillness more quickly and easily than directive meditation does. The reason is their techniques for meditating are quite different:

The instructions for nondirective meditation are to do nothing, to allow your thoughts to wander, and when your thoughts wander, to go back to thinking the mantra. Thoughts have meanings that engage the mind. The mantra does not engage the mind because its sounds are meaningless. Plus, the sounds of the mantra have been refined by yogis over thousands of years to quiet the mind. By repeating the mantra, the mind is quieted more and more until the mantra becomes faint and you experience silence and stillness. Experiencing silence and stillness more and more in meditation is what then balances your life, your health and your thoughts.

The instructions for directive meditation are when thoughts come, to concentrate on something else such as your breath, chanting, or the flame of a candle. You try to force thoughts from your mind by concentrating on something else. The reason directive meditation is difficult to learn is because concentration requires effort, and silence and stillness are difficult to experience when you are exerting effort.