How to make my shoulders smaller

Shoulders are one of the most flaunting features of any person, be it a man or a woman. We are all aware of the certain beauty standards that define a person's attractiveness. For a man, a perfect body consists of broad shoulders, six-pack abs, and strong arms, while a woman is expected to have an hourglass figure with a tiny waist and small, petite shoulders. Therefore, many people work hard to make their bodies fit within these stereotypical beauty standards and make themselves appealing to others.

Women fashion also impacts due to broad shoulders. Hence we need to put our efforts to overcome the broad shoulders.

Need For Making Your Shoulders Smaller

As toxic as the stated beauty standards might seem to some people, many women feel ashamed and less confident if they have broad shoulders. They try to do everything in their power to reduce the size of their shoulders, making them look more desirable and attractive.

Many women primarily perform different exercises that exclusively focus on their shoulders without any proper knowledge or consultation from a professional, and therefore, end up having broader shoulders as a result of heavy exercises. Thus, you need to understand how your body works and the efficient ways by which you can make your shoulders smaller.

Exercises For Making Your Shoulders Slimmer

Having broad shoulders could either be a result of genetics or your exercise routine. Therefore, the first step to achieving smaller shoulders is to understand the best kind of workout routine for this purpose. Also, when you wear party wear dress it will also shows negative impact after wearing sleeves less dressing.

Focus On Cardio Training

Start focusing more on doing cardio training as it helps burn your calories and melt away the extra fat deposited in your body. Running for long distances would reduce your body fat, making you fitter and slimmer. Running would also help in moving your entire body, including your upper limbs and shoulders, thereby, helping you achieve a smaller shoulder look more quickly. You should also focus on toning up, instead of buffing.

Train Your Lower Body

Training your lower body is equally important since it may improve your body proportions and make your shoulders look narrow and slim. Focusing on other body parts while exercising would help prevent your shoulders from getting broader.

Use Light Weights

While training your lower body, you should use weights such as barbells, kettlebells, and light dumbbells while doing exercises like squats, step-ups, deadlifts, etc. Exercises like glute kickbacks, bridges, and hamstring curls would also help you in achieving a more proportional figure with slimmer shoulders.

Exercises To Avoid

As your goal is to make your shoulders slimmer and smaller, you must avoid the following exercises as they would just broaden your shoulders. The exercises you must avoid are:

• Rowing
• Shoulder press
• Bench press
• Pulldowns
• Pull-ups
• Any overhead pushing or pulling exercises
• Lifting heavy weights
• Weight Loss For Smaller Shoulders

Losing weight would not just help you make your shoulders look smaller, but it would overall help you look slimmer and fit.

Cut down On Your Calories

To lose weight and burn fat quickly, you must monitor your calorie intake and try to reduce it. You can use a calorie intake calculator, easily available online to help you track down all the calories you consume in a day. You must make sure that you are eating well but remain within your suitable calorie limit. You can also create your specific calorie deficit diet, by reducing the number of required calories by 500 or 1000, depending on your current weight and size.

Have A Balanced Diet

Make sure that you are having a well-balanced diet. Consume more fruits and vegetables for increased fiber, essential vitamins, and minerals. Having more fruits and vegetables would also keep you full for a longer time since they contain a lot of water and fiber. Add protein to your diet, along with healthy fats and low-carb foods.

Reduce Processed Foods And Added Sugar Intake

Processed foods and other kinds of unhealthy snacks like sugary drinks, sodas, crisps, fried foods, etc. are your worst enemies when it comes to losing weight. Consuming such foods would waste all the efforts you spend exercising to achieve slim shoulders. Replace added sugars with natural sweeteners and junk food with homemade, healthy ones, and you would be soon able to see a major difference in yourselves.

Tips For Smaller Shoulder Appearance

If you are someone who is genetically born with broad shoulders and is unable to reduce them, then do not worry. Here are some tips to help you achieve a smaller shoulder look:

• Wear V-necks
• Dress in full skirts and wide-leg pants
• Choose dark colors on the upper body, and light on the lower body
• Don’t wear strapless dresses and tops
• Don’t wear outfits with shoulder embellishments

Final Thoughts

Broad shoulders are not the end of the world. If you still fail to achieve a slim and small shoulder look, then do not feel ashamed because of the beauty standards set by society. Embrace your body the way it is and feel confident in your skin.