Health Benefits of Mustard Oil

Mustard oil generally known as” sarson ka tel” is a golden-hued oil that has a strong aroma with a nutty flavour and high smoke point. Beyond its use in cooking, mustard oil has incredible health benefits. It is known for its diverse therapeutic properties.

It offers an all-in-one answer to all your face, hair and other problems. Because of its numerous medicinal benefits, it has been used in traditional medicine for ages. It has several anti-bacterial, anti-fungal and anti-rheumatic properties and has been widely used in healing and medicinal backgrounds.

Apart from cooking and being a favourite ingredient in grandma’s kitchen, it is also a most favourable alternative for several ceremonies and rituals in North India.

It is one of the healthiest oils, rich in Omega Alpha 3, Omega Alpha 6 fatty acids, antioxidants and Vitamin E.You can rely on mustard oil for different purposes. This oil is extracted using a wood-pressed technique from organic mustard seeds.

Benefits of Mustard Oil

Here are some benefits to incorporate mustard oil to your diet.

Help in Treating Infections and Rashes

Mustard oil has anti-fungal and anti-bacterial properties that make it very helpful in treating skin infections and rashes. It also helps prevent itching and dryness. A massage with mustard oil revives your skin by boosting blood circulation. This oil can also help with any discomforts and pains in the body.

Promotes Hair Growth

Mustard oil is rich in beta-carotene, which gets transformed into Vitamin A - an excellent vitamin for hair growth. Magnesium, calcium, iron and fatty acids are highly present in mustard oil and can help increase blood circulation and promote hair growth when massaged on the scalp. This oil can make your hair lustrous, long and thick. Visit PureiO to buy 100% organic mustard oil and organic kachi ghani oil at affordable prices.

Promotes Heart Health

Mustard oil has mono-saturated (MUFA) and poly-saturated fats (PUFA) as well as fatty acids like Omega 3 and Omega 6 that can help balance the cholesterol levels by lowering LDL - the bad cholesterol and increasing HDL - the good cholesterol. It also reduces the chances of heart disease.

Help in Treating Oral Health Problems

Gum problems like periodontal disease are persistent inflammatory diseases in which you lose teeth. This disease can also cause problems to the immune system. You can massage gums regularly with mustard oil to prevent tooth decay and other gum-related problems.

Help Eases Cold and Cough

Mustard Oil can help clear the congestion of the nose and chest. This oil can help ease the respiratory system and loosen the phlegm.

Improves Complexion

Mustard Oil can help reduce tanning, lighten dark patches and surprisingly improve your overall skin complexion. To get the desired result, massage your face with mustard oil regularly. The widely held belief is that oil can darken your skin tone but the truth is exactly the reverse. Mustard oil massage in a circular motion makes the skin supple and moistened. Visit PureiO today! We offer the most affordable mustard oil price in the city.

Support Immune System

High amounts of vitamins, minerals and antioxidants in Mustard oil help strengthen the body's immunity to combat numerous chronic diseases. Antioxidants in this oil help battle oxidative stress and decrease inflammation, thus strengthening the body's immunity. Minerals like zinc and selenium in mustard oil can significantly enhance your immune system's response to diseases. Adding mustard oil to your cooking can help protect against diseases, support the body's natural defence mechanisms and improve the function of the immune system.

Antimicrobial Effects

The innate antimicrobial properties of mustard oil can help fight against hazardous bacteria, fungi and other dangerous infections. Because of this, mustard oil can be used to treat wounds and scratches.

Fight Spreading Cancer Cell

According to some studies, phytonutrients in mustard oil can help prevent cancer. Phytonutrients can prevent specific malignancies, particularly those in the gastrointestinal tract. It can also slow the process of spreading cancer cells.

Slow Ageing Process

Mustard oil is rich in antioxidants like vitamin E that can help combat free radicals that can slow the ageing process. Its frequent use can help reduce the signs of ageing, wrinkles, fine lines and other signs.

Let PureiO help you in it. We have the 100% organic cold pressed oil that can benefit you in a number of ways.

Natural Sunscreen

The natural SPF of mustard oil can help protect your skin from harmful ultraviolet radiation. This natural sunscreen is very cheap and can be made by spreading mustard oil on your face and other exposed skin before going outdoors.

Relieves Inflammation and Joint Pain

Mustard oil can help relieve stiff and achy joints. It has anti-inflammatory properties, which make it a natural cure for inflammation and joint pain. When mustard oil is massaged on the skin, it gets absorbed by the skin and gives a soothing relief to sore muscles and joints. It also boosts the blood circulation to the aching areas, relieving inflammation and pain. Massaging with warm mustard oil on affected joints can help ease discomfort and improve flexibility. It also helps relieve pain in rheumatism and arthritis.

Is mustard oil completely safe to use in cooking? The safety of mustard oil has been a topic of controversy because of its erucic acid component. Certain plant oils, such as mustard oil, naturally contain this erucic fatty acid. According to some studies, it has become a topic of concern about the potential health impacts it can cause after consuming erucic acid in high amounts. Small amounts of erucic acid are safe, but its higher amounts may be hazardous. Hence it’s essential to buy an authentic and trusted brand of mustard oil to avoid concerns of impurity or high amounts of erucic acid. And PureiO is here to help you in getting the best mustard oil for cooking. We make 100 organic wood-pressed mustard oil from farm-fresh mustard seeds. We get you the excellence of our best organic mustard oil for cooking with 100% purity and fragrance in every drop that can add great taste to your cuisine.