What is Eating Disorder Therapy?

Eating disorders are complex mental health conditions. Thankfully, with specialized treatment, it is possible to recover. In this post, we’ll provide an overview of what eating disorder therapy entails and key elements to be aware of.

Eating disorders can take many forms. While many people with these conditions have symptoms like unhealthy eating patterns, distorted body image, and fear of gaining weight, each person’s experience is different. As a result, eating disorder therapy is tailored to the specific needs of each individual.

Some common forms of therapy for eating disorders include cognitive-behavioral therapy (CBT), family-based therapy, interpersonal psychotherapy, and group therapy. In addition, eating disorder treatment may also involve medical management, such as nutrition counseling and medication.

When seeking eating disorder therapy for yourself or a loved one, there are a few important details to keep in mind. Being aware of these elements can help you have a better sense of what to expect from the process.

Here are 5 things you should know about eating disorder therapy.

1. It’s tailored to each person’s needs

There is no one-size-fits-all approach to eating disorder therapy. The specific types of therapy used will depend on the individual’s needs, goals, and circumstances. Some people may benefit from CBT, which is often used in a one-on-one setting.

Other people may need family or group therapy. It’s important to work with a qualified mental health professional to create a customized treatment plan for your unique situation. Each person is different and needs vary for each professional plan that is created.

2. It’s not just about food

While food and eating behaviors are an important part of eating disorder therapy, they are not the only focus. In therapy, you’ll address the underlying issues that have contributed to the eating disorder, like anxiety, depression, or low self-esteem. The goal of treatment is to help you develop a healthy relationship with yourself–including your body and overall mental health.

3. It can involve multiple healthcare professionals

Eating disorder therapy often involves a team of healthcare professionals, including a mental health therapist, a nutritionist, and a medical doctor. Each provider plays a specific, important role in a person’s treatment. For example, a nutritionist may offer guidance around specific meal plans, and a therapist may help you learn new skills to manage triggers.

4. It takes time and effort

Eating disorder recovery is not a quick, easy, or linear process. It takes time, effort, and dedication to making positive changes. Eating disorder treatment often involves attending regular therapy sessions and medical appointments, which can be a significant time commitment. Plus, applying what you learn in treatment to your everyday life can often take a lot of energy. Staying in for the long haul could help change your life.

5. It can be effective

While eating disorders are serious and sometimes life-threatening mental health issues, treatment can be highly effective. With the right therapy and support, you can learn to manage your symptoms and improve your overall health–both mental and physical. Working with a qualified team of providers can help you get the best results, as can being patient with yourself and committed to the process.

If you or a loved one needs eating disorder therapy, don’t hesitate to get help. The longer you wait, the more problems could arise.

Therapy is a critical component of recovery for people recovering from eating disorders. Doing your research and keeping these important reminders in mind can help you get the most out of your treatment.

If you or someone you know is struggling, seek professional help and support. Recovery is possible. Checkout Restored Purpose Counseling if you have any questions.