treatments

The past, present and future of psychiatric diagnosis and beliefs about treatment in every culture and pocket of society.

What is the difference between CBT and mindfulness?
The human mind is a complex and powerful entity, capable of both remarkable resilience and devastating turmoil. As we grapple with the complexities of mental health, diverse therapeutic approaches emerge to navigate the intricate landscapes of our thoughts, emotions, and behaviors. Among these, Cognitive Behavioral Therapy (CBT) and mindfulness stand as prominent forces, each offering unique strategies for fostering well-being. This article delves into the core principles, techniques, and applications of both approaches, illuminating their distinctive features, potential benefits, and integration within the broader landscape of modern psychotherapy.
By Rachelle Anna2 years ago in Psyche
Why We Need to Reframe the Narrative Around Rock Bottom in Recovery
Have you ever struggled with substance abuse or Addiction? In 2010, I did. Acknowledging and overcoming my challenges was not easy. Why? Society often sees relapse, Addiction, and substance abuse as character flaws. My biggest barrier was self-stigmatization, fearing judgment whenever I considered seeking help.
By SP 2 years ago in Psyche
The Art of Making $h!t Happen
Introduction At our core, we are all created with the same fundamental blueprint: a body, a brain, and a complex array of systems that work together, allowing us to navigate daily life. These systems enable us to perform even the simplest tasks, like walking, eating, and learning. While some individuals face disabilities, many still manage to tap into their inner strength and achieve remarkable feats.
By Amira2 years ago in Psyche
Tell Me All I Need to Know About Bipolar Disorder
Bipolar disorder is a mental illness characterized by extreme mood swings. It affects up to 5.7 million adults and symptoms usually appear between the ages of 15 and 25. The disorder can interfere with daily life, making it difficult to plan and navigate tasks. Genetics play a role, as the disease often runs in families and manifests itself at different stages of life.
By Xuân Lý2 years ago in Psyche
Tips to improve your mental health
Introduction Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is a vital component of overall well-being, influencing how you think, feel, and act in your daily life. Your mental health gets affected by triggering factors including hectic professional life, domestic issues, and societal stress. Resultantly, you face stress from work, feelings of isolation, anxiety about the future, and difficulty managing and regulating emotions. However, you can improve your mental health by following the tips that are effective and based on real-life examples.
By Farid Ahmed 2 years ago in Psyche
Surrender Does Not Mean Defeat: Understanding the Power of Letting Go
In the realm of personal development and mental resilience, the concept of surrender often carries a negative connotation. It is frequently equated with defeat, failure, and weakness. However, surrendering in various contexts can be a powerful and strategic move, embodying strength, wisdom, and a deep understanding of one’s circumstances. The idea that "surrender does not mean defeat" is crucial in reshaping our approach to challenges, conflicts, and personal growth.
By Machrus VLOG2 years ago in Psyche
This Is The Truth About Why I Left Mental Health Services
The Dream At one point in my life, I had a dream. That dream was to help people. Mentally. It started with a fascination, as I learned about the mind. Not the brain. Not the physical thing, but the mental part of it all.
By Tyler Woden2 years ago in Psyche
Simple Tips on Holding Space for Ourselves
In today's world, we are constantly connected to everything and everyone around us such as social media and smart devices. Yet, the world often feels more disconnected than ever, especially if you are neurodivergent community or have a mental illness. Why? Because when we take time to prioritize our mental health and symptoms, it is often frowned upon, leading us to disconnect from our thoughts and feelings, leading to us masking and neglecting our emotional well-being.
By SP 2 years ago in Psyche
How To Accept Your Body Post-Eating Disorder Recovery
Accepting your changing body after eating disorder treatment or while you’re on your recovery journey can be arduous at times.
By zoe frenchman2 years ago in Psyche
Surviving the Storm: Navigating Life with a Narcissist . Content Warning. AI-Generated.
Imagine waking up every day to a world where the laws are always shifting and where affection and appreciation can quickly change to scorn and criticism. You can be the villain the next and the hero the first. This is the confusing reality of having a narcissist in your life: it's a life of highs and lows that make you doubt your own sanity. This piece delves into the intricate dynamics of living with a narcissist, examining the psychological tricks they play and providing advice on how to maintain your sense of self in the middle of their mayhem.
By Corey Sonnier2 years ago in Psyche
Simple Ways to Empower Ourselves to Define Our Mental Health Journey
What does it mean to define our mental health journey? For me, defining my mental health journey is deeply personal. It has empowered me to foster a resilient and self-compassionate approach to how I relate to my Generalized Anxiety Disorder and ADHD diagnosis, treatment, and challenges.
By SP 2 years ago in Psyche
Writer's Block. Content Warning.
I have been struggling with writer's block for a few months now, but the last 2 months have been worse than normal. I know that I have been having a lot of emotions, and that I try to avoid the intense emotions, but today in therapy, my therapist asked me if I wanted the things that have happened to be my fault.
By The Schizophrenic Mom2 years ago in Psyche