therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

How Narcissists Use Cognitive Dissonance to Their Advantage.
What is Cognitive Dissonance? The concept of Cognitive Dissonance was introduced in 1957 by a psychologist named Leon Festinger. In his book, A Theory of Cognitive Dissonance, Festinger explored the ways in which our brains are hardwired to decode the world around us. He discovered when something occurs that doesn't align with our core belief system, it causes us discomfort, which makes our brains react by explaining it away in order to alleviate the discomfort.
By Lena_Ann4 years ago in Psyche
On Effort in Therapy
I do my best to be as transparent with my counselor as I can be; however, at the start of my journey this was not the case. There were many uncomfortable thoughts and feelings I had that I waited a long time to share. As anyone who has been in that position knows, it’s hard to be so vulnerable with someone who you don’t know very well. But the one feeling I had that I waited much too long to disclose was this one: Self-care is hard, and I don’t want to do it.
By Mac4 years ago in Psyche
An Introduction to Affirmations
When my counselor first suggested using affirmations to better my mood, I did not agree with the idea. I thought, “If I’m already in a shit mood, how is lying to myself an being blindly positive going to help at all? I’ll feel so fake doing that.” After some further discussion of those points, I realized just how wrong I had it.
By Mac4 years ago in Psyche
Saved By The Sea
Mental Health Awareness has been at the forefront of many of our experiences in the last few years. When Covid-19 started to affect the world and countries enacted lockdowns for safety, many people experienced new challenges as the world stopped and we all had a moment to think about our lives in relation to the whole. We had spent so long on the hamster wheel of day to day living, shoving our problems deeper as we put a face on every day when we walked out of the door. Lockdown meant many of us realised that this way of life was causing us harm and that things had to change, that we could no longer live how we did before. For some lockdown increased their isolation and they found without others, they struggled to maintain good health. I think for all of us, it keenly bought home the fragility of the human condition.
By Kyra Chambers4 years ago in Psyche
What Is The True Source Of Confidence?
With the rapid pace at which our world is growing, with all its advancements and daily, new requirements — more than ever, confidence is becoming a key element in whether or not some of us (and our dreams) will make it through this emerging era of everything-and-everyone-must-be-perfect.
By Rabih4 years ago in Psyche
Why You Must Take Online Therapy and Counselling for Your Mental Health
Internet Counseling or Psychotherapy, talk or talking treatment, directing, or just treatment—regardless of the name it’s known by, psychological wellness advising can help individuals battling with passionate troubles, life challenges, and emotional well-being concerns.
By RYT Life4 years ago in Psyche
Getting the Most Out of Therapy
As my mom always says, "Everyone has their own stuff." Have you ever wondered how to make therapy more beneficial for you? Well, I'm sure you are wondering now that you have read that sentence. I am going to outline and try to explain why different things may, or may not, work based on my experience with therapists.
By Rene Peters4 years ago in Psyche
How Motivational Interviewing Can Improve Your Mental Wellness
Motivational Interviewing is a counseling method that was originally intended to help people recover from addictions, but it may now be used to enhance social and interpersonal skills for a variety of mental health problems. MI evolved as a reaction to the realization that changing established
By Sean4 years ago in Psyche
What If Your Therapist Is Your Soulmate?
You've probably seen numerous Hollywood films or read romantic novels highlighting the scandalous event of two people being soulmates, despite the circumstances they're in. Maybe it was a student/teacher duo or even a doctor/patient situation that kept you hooked into the storyline, rooting for the characters to pull through. Though it makes for great entertainment, the reality of these friendships happens more often than you may think.
By Nicole Y. Adams4 years ago in Psyche
Best Affordable Inpatient Drug Rehabilitation Treatments in Waterloo Iowa
Inpatient drug rehab in Waterloo is becoming more popular for those seeking treatment for drug and alcohol addiction. Drug rehab facilities offer the best possible chance for long term recovery. They provide assistance through one-on-one treatment, medical care, schooling, vocational training, life skills, and relapse prevention. They offer affordable options that are based on your individual needs. Their holistic approach to treatment includes all of the latest research and treatments available.
By Andre Kottwitz4 years ago in Psyche
So My Therapist Asked Me Out For Coffee
With a history of childhood trauma, anxiety and other ailments, therapy had been a godsend for me. Luckily, I hit the jackpot with my very first therapist, Sheryl, and felt I really connected with someone for the first time. It all went well for a few years —until one day she suddenly announced she was about to retire.
By Nicole Y. Adams4 years ago in Psyche
Can We Change Our Past
Our brains and our minds are very plastic and malleable. We can programme ourselves in some respect and we can be programmed too, so this is a double-edged sword. Our mind can work to our benefit, or our minds can be our downfall.
By Dean Gee4 years ago in Psyche