therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

Tackling Overthinking: Strategies for Managing Constant Thoughts and Worries
Overthinking can be a major obstacle in our lives, causing anxiety, stress, and even depression. It's a common issue that many people struggle with and it can be difficult to break the cycle of constant thoughts and worries. However, there are ways to tackle overthinking and take control of your thoughts.
By Sarath S3 years ago in Psyche
Recognizing Red Flags in Relationships: How to Identify and Address Warning Signs
A red flag in a relationship is a warning sign that something may not be right. These signs can indicate that the relationship may not be healthy or that your partner may not be the right fit for you. It's important to pay attention to red flags and address them before they become bigger problems. Ignoring red flags can lead to serious issues and can even put your safety at risk.
By Sarath S3 years ago in Psyche
Treating anxiety and depression
Anxiety and depression are two of the most common mental health issues that people face today. They can be incredibly debilitating, affecting your ability to work, enjoy life and even maintain relationships. However, the good news is that there are many proven strategies for overcoming anxiety and depression and achieving a healthier mind and body, and some of them can be done without seeking professional help.
By Daniel Evans3 years ago in Psyche
"Healing is a mysterious process. It doesn’t follow any rules."
"I Got Out. My husband and I left for good in 2021. It’s honestly been a rough, confusing and expensive road to recovery. Healing is a mysterious process. It doesn’t follow any rules. But I’m learning to forgive myself. What helps the most is to accept and feel all the feelings and remind myself that everything I learned I can use to help others." -from the article "I Was In A Sex Cult For 10 Years — Here’s My Story", by Heidi Thompson
By Shaun V.3 years ago in Psyche
Unlock Your Mind's Potential: The Mental Time Travel System for Improved Focus, Productivity and Goal Achievement
The Mental Time Travel System, created by Dr. John Smith, is a revolutionary program that helps individuals harness the power of their minds to improve their ability to focus, increase their productivity, and achieve their goals. The system is based on the latest research in neuroscience and cognitive psychology, and it is designed to help individuals develop a deeper understanding of how their brains work and how to use that knowledge to their advantage.
By Jane Smith3 years ago in Psyche
Narcissism Exposed: How to Spot and Avoid Narcissistic Individuals
Are you always worrying about your relationship that your partner / friend will leave you. The talks are only focused on them and they don't acknowledge your efforts. Maybe you are dealing with a narcissist.
By Vortex 3 years ago in Psyche
10 Powerful rule for humans
Humans have the unique ability to think, reason, and make choices. However, with this ability comes the need for guidance and direction. In this article, we will explore 10 powerful rules that can help individuals navigate life and make the most of their human experience. From learning how to set goals and manage time, to understanding the importance of relationships and self-care, these rules provide a roadmap for living a fulfilling and meaningful life. So, whether you're just starting out on your journey or looking for ways to improve an already successful life, these 10 powerful rules are a must-read for anyone looking to get the most out of their human experience.
By Muthukumar3 years ago in Psyche
Best things to do when you are angry
We all know how easy it is to get angry. Whether it's due to a frustrating situation, or simply because you are feeling overwhelmed and stressed, it's important to find ways to manage your anger. Luckily, plenty of activities can help you to cool down and focus on calming yourself down. From physical activities to guided meditations, here are some of the best things to do when you're feeling angry.
By youssef derragui3 years ago in Psyche
A day in the Life.
A seemingly “normal” day can flip in an instant. A single touch, thought or action can change everything. A loss of control if only for a moment can unravel your entire day, consumed by a singular feeling: fear. Many people experience fear, but in some people, fear isn’t just a worry — it consumes every thought and action. Fear doesn’t discriminate: age, race, sexuality or religion, we will all fear “true” fear at some point in our lives. This is what living with Obsessive-Compulsive Disorder (OCD) is like.
By Stacey Frewin3 years ago in Psyche
Pearl of Wisdom
As a person who has experienced a near-death experience (NDE), I think that in the last nearly 12 years since I did nearly die, I've come to realize that my life has been something of a rebirth, just like a phoenix rising from the ashes, and I've been working diligently to establish myself as a writer since.
By Sai Marie Johnson3 years ago in Psyche
Why TTRPG's are good to use with Therapy.
Tabletop role-playing games (TTRPGs) have been a popular pastime for decades, but in recent years they have also been recognized as a powerful tool for therapy. TTRPGs, such as Dungeons and Dragons, provide a unique and engaging way to explore complex emotions and personal issues in a safe and controlled environment. This article will explore the many benefits of TTRPGs for therapy for both individuals and groups.
By Randy (TheShiftingBard)3 years ago in Psyche
Feeling Lonely?
Loneliness often manifests itself as a state of unease or social misery. Maybe you're feeling alone, unfeeling, and unloved. It's possible that even someone with plenty of friends might feel lonely sometimes. You may be part of a big family or be actively involved in a devoted relationship. It is possible to feel lonely even while in the company of people or when holding the hand of someone you care about. It is possible to feel lonely and alone even being in the company of others.
By Dr. Sulaiman Algharbi3 years ago in Psyche