therapy

Focused on the relationship between doctor and patient. Therapy is the process of self-discovery.

Taking Care of Your Mind: Simple Steps to Boost Mental Health
With everything happening in the world right now, it seems like our mental health has taken a toll. We often prioritize our physical health, forgetting that our mental well-being is just as important. Our mental health can directly impact our overall quality of life, how we think, how we feel, how we behave, our relationships, and even our work performance. Poor mental health can lead to depression and anxiety and even impact our physical health; it can cause heart problems, chronic pain, a weakened immune system, and sleep issues, amongst other conditions. However, when we have good mental health, we can better cope with life and stress, form better relationships, and work towards achieving our goals. There are simple steps we can take to boost our mental health and maintain a healthier state of mind. Here are 12 tips to help you boost your mental health:
By York, L.M3 years ago in Psyche
The Battles Within: My Struggles as a Sufferer of A.D.H.D & Social Anxiety
Since I was a young child, dealing with the symptoms of ADHD and social anxiety disorder in social situations has been a constant struggle for me. Always running around, my mom found it really hard to control me because I was almost impossible to control due to suffering from ADHD as a child. It was suggested at the time that I have a special teacher to support me at school. When I was younger, I had a hard time paying attention, knuckling down, and concentrating on things that were important. (Though sadly, this still plagues me to this day, even at age 52.) It was difficult for me to concentrate on anything for a lengthy amount of time since I was always moving around and fidgeting.
By Matthew Bolton3 years ago in Psyche
How To Control Your Emotions
Controlling your emotions is an important aspect of mental and emotional health. Emotions can be powerful, and they can have a significant impact on our thoughts, behaviors, and relationships. However, when our emotions become overwhelming, it can be difficult to manage them in a healthy way. In this article, we'll explore some practical strategies for controlling your emotions and building emotional resilience.
By Gaara Sfx3 years ago in Psyche
ATTRACT YOUR DREAM LIFE
Setting attainable objectives, developing a good outlook, and acting are the first steps to attracting your ideal life. It's crucial to have a vision for your ideal life and to start making baby moves in that direction. To advance, you might need to alter your existing way of life, either by picking up new talents or focusing on your personal growth.
By Kirthi3 years ago in Psyche
Building Resilience with Traditional Chinese Medicine
We all know that our day-to-day life is seldom really predictable. Conflicts between ourselves and a vast number of kinds of people that can occur can end up shattering us. Yet, some people seem incredibly at ease with themselves and the chaos they create around them and within them. Others seem not to get it together at all, and again, others are shifting around between a stable appearance and a crumbling mask.
By Centina Alexa König-Weichhardt3 years ago in Psyche
Alcohol Dependency: Understanding the Causes and Risks
Alcohol is a widely consumed substance that can be found at almost every social gathering. While many people can drink in moderation, others develop a dependence on alcohol that can lead to a wide range of physical and mental health problems. Alcohol dependency, also known as alcoholism, is a chronic disease that affects millions of people worldwide. In this article, we will explore the causes and risks of alcohol dependency and the impact it can have on an individual's life.
By MAKING REAL MONEY3 years ago in Psyche
The Journey to Sobriety: Overcoming Addiction and Reclaiming Your Life
The road to recovery and sobriety can be a long and challenging journey, but it is a journey worth taking for those struggling with addiction. Addiction can be a devastating disease that affects not only the individual but also their family, friends, and community. However, with the right tools, support, and mindset, it is possible to overcome addiction and live a fulfilling life in sobriety.
By MAKING REAL MONEY3 years ago in Psyche
How Questioning Life Can Lead to Personal Growth and Spiritual Awakening
The question of the meaning of life has troubled humanity for centuries. Whether you believe in God or not, the fact that we exist and that we are here on this planet can be a source of wonder and awe. Yet, the question remains: why are we here? What is the purpose of life? In this article, we will explore the concept of questioning life and how it can lead to personal growth, spiritual awakening, and a deeper understanding of ourselves and the world around us.
By MAKING REAL MONEY3 years ago in Psyche
Overcoming the Darkness: 10 Powerful Strategies for Coping with Depression
Depression is a serious mental health condition that can affect anyone at any time. Coping with depression can be a difficult process, but there are effective strategies and techniques that can help. In this article, we'll discuss some of the best ways to cope with depression and take back control of your life.
By Oos Trend3 years ago in Psyche
Under Purple Clouds
Every night at midnight, the purple clouds came out to dance with the blushing sky. It was around 2006 when this precisely described recurring two-part dream appeared in my life… The first part always somehow indicated midnight: Cinderella running out of a palace losing a shoe, or an unrealistic tower in a fairy-tale town with a clock striking midnight. That was followed by a strange inner feeling of inadequacy, the feeling that I was missing something important in life. The feeling that I should recollect something, something crucial, something important, something relevant—before it was too late—before the second part of the dream would appear, and the purple clouds would come out to dance with the blushing sky. Why? What was it about? Why was it persecuting me every day, every night, and whenever I took a nap? What the hell was it about?
By Katarzyna Spellbind3 years ago in Psyche
The Importance of Self-Care in Relationships
Introduction: Relationships can be incredibly rewarding, but they can also be challenging at times. It's natural for couples to experience ups and downs, and navigating these challenges requires effort and commitment from both partners. One important aspect of maintaining a healthy relationship is practicing self-care. In this article, we will explore the importance of self-care in relationships and provide some practical tips on how to prioritize self-care in your own relationship.
By Terrell Greenwood3 years ago in Psyche
The Impact of Financial Stress on Relationships
Introduction: Financial stress is a common and pressing issue that affects many people, regardless of their socioeconomic status. Whether it is due to debt, job loss, unexpected expenses, or simply trying to make ends meet, financial stress can have a significant impact on individuals and their relationships. In this article, we will explore the impact of financial stress on relationships and provide some practical tips on how to manage it.
By Terrell Greenwood3 years ago in Psyche