support

A solid support system is invaluable for one's recovery from psychiatric illness and mental health issues.

Skin picking disorder
Skin-picking is something that is not uncommon and from time-to-time people tend to pick their skins. But it seems to become a problem when it is severe and cannot stop from picking their skin, and it becomes a disorder. "Dermatillomania, also known as excoriation disorder (per the DSM-5) or skin-picking disorder, is a psychological condition that manifests as repetitive, compulsive skin picking. It is one of a category of disorders known as body-focused repetitive behaviors (BFRBs) that are currently classified in the DSM-5 under Obsessive-Compulsive and Related Disorders" (Psychology Today, 2017).
By Mahpara Mukhtar3 years ago in Psyche
Selective mutism
"Selective mutism is a rare childhood anxiety disorder in which a child experiences a trigger response and is unable to speak in certain situations or to certain people" (Psychology today, 2023). Even though it can be perceived as being extremely timid, it is not a sort of shyness. It's also not a deliberate omission of speech, unlike what some would think.
By Mahpara Mukhtar3 years ago in Psyche
HUMANITY
Light is fluttering across my closed eyelids. The glow from the sunrise makes its way through the skin, gently nudging my eyelids to open. I slowly open my eyes from a heavy sleep and telepathically greet the sun's morning light coming into the room. There is a slight breeze this morning, and the abstract shadows created by the summer leaves from the tree outside the window wave frantically across my face. Glimpses of sharp, bright morning light flashes into my eyes.
By Melissa Muhs3 years ago in Psyche
Shattered Reflections
My name is Tom, and I carry within me the indelible imprints of a childhood that shaped my adult mental health. As I reflect on the impact of those experiences, I realize that the shattered fragments of my past have been instrumental in shaping the person I am today. This is the story of my journey—a journey of self-rediscovery and resilience.
By Erian Illustrisimo3 years ago in Psyche
From Fear to Freedom: Overcoming Anxiety for a Healthier Mind
Have you ever been in a situation where your heart was pounding out of your chest, your body on high alert, and you wanted nothing more than to flee, as you were about to make a crucial decision, deliver an important speech, or attend a large gathering? Perhaps these emotional and physical responses even prevented you from focusing on your work or engaging with others. If these scenarios sound familiar, then you've likely had an initial encounter with "anxiety".
By Rich C.3 years ago in Psyche
Body dysmorphia
Sometimes we all feel as though we do not fit right into our bodies. Or just that we feel our bodies are not good enough and start to worry too much about the way our body appears. "Body dysmorphic disorder (BDD), or body dysmorphia, is a mental health condition where a person spends a lot of time worrying about flaws in their appearance" (NHS, 2021). A person with BDD could obsess about seemingly little physical imperfections or stress about apparent faults that other people don't see.
By Mahpara Mukhtar3 years ago in Psyche
The History Behind the First Suicide Hotline
We all have bad days-days where nothing seems to go right and everything feels bleak. But what happens when those bad days turn into something more? What happens when you're so overwhelmed that you feel like you can't go on anymore?
By Chelsea Rose3 years ago in Psyche
Always harboring a girl's dream
Life is like a quiet lake, it always creates ripples after ripples in our hearts. These ripples may make us lost, may make us awake, but in my heart, they are always gentle, because behind that ripple, there is a girl's heart that always carries her dreams.
By Abigaill3 years ago in Psyche
Neurodevelopmental disorders
"Neurodevelopmental disorders (NDs) are types of disorder that influence how the brain functions and alters neurological development, causing difficulties in social, cognitive, and emotional functioning" (Blain, 2022). The common types of neurodevelopmental disorders include - ADHD and Autism.
By Mahpara Mukhtar3 years ago in Psyche
What is ADHD ?
I took medication when I was a kid everyone said I would outgrow it so I stopped taking the medication, In college everything is so hard now I hate math it's so boring. I know I'm bad at it even though my teacher says I'm not I'm a failure. I can't remember to do homework and lose things I kick it. I hate feeling like I'm different but I really am. Work seems like it's easy for everyone else.This was the voice inside my head and everyone with attention deficit hyperactivity disorder or ADHD.
By Tima3 years ago in Psyche
Dissociative disorders
"Dissociative disorders are mental health conditions that involve feelings of being detached from reality, being outside of your own body or experiencing memory loss (amnesia)" (Cleveland Clinic, 2023). Some dissociative illnesses have a very brief lifespan, maybe as a result of a traumatic life experience, and they go away on their own within a few weeks or months. Others have a significantly longer lifespan.
By Mahpara Mukhtar3 years ago in Psyche
Conquering Mental Burdens
In this world of misery, maintaining perfect mental health is no easy task. We all face moments of stress and struggle, and finding ways to cope becomes paramount. Throughout my own journey, I have discovered several strategies that have consistently helped me navigate the most challenging situations. I have developed a sense of control over my thought process, which has shielded me from overthinking and shielded me from the grasp of tensions, depression, stress, and anxiety. But how did I achieve such a level of control?
By Talha Bin Asad3 years ago in Psyche