panic attacks

Sudden periods of intense fear. But remember, you're not alone.

Living with Anxiety #1 (Panic Attacks & How to Cope)
We all know life is never easy, there are some people out there who are ok with the way life is and how society works, however, people who suffer with anxiety find it a lot harder to cope with every day life including situations that involve money, family, work etc...
By Rob Matthews8 years ago in Psyche
I Had No Idea
I'll start off by saying that I had to grow up early in life, and for some absolutely obscene reason this made me believe that I knew more than other people my age. That's because of my experiences and the decisions that I've already made, decisions that people should not have to make at my age, or any age for that matter. I knew what the heck was going on in, well, life.
By Francesca Skoda8 years ago in Psyche
Three Tips to Help with Depression
You're going to have good and bad days, but you have to remember nothing happens overnight. Tip 1: Be Proactive Learn what triggers you to feel depressed, and try to avoid them. Life is hard, and you can't avoid everything that brings you down, but some things you can. On the flip side, learn what helps to get you out of the fog of depression. The next time you feel depressed, when you finally snap out of it, try to remember what helped you.
By Ellis stone8 years ago in Psyche
A Tale for the Anxious
Inside of my mind is a whole other world, of course how cliché. A whirlwind of colors and swirls, hues that the human eye cannot comprehend. My fears lie nestled within rocky cliffs and unforeseen storms on the sea. My head is a world that contains all that is. All that an individual learns, interprets, understands, etc. There's a quiet menace that likes to haunt my thoughts, a gang of demons that entangle themselves in my mind’s forests like poisonous vines cutting off a tree’s circulation. The human brain has a funny way of dealing with trauma, doesn't it?
By Allyson Radford8 years ago in Psyche
Panic Attacks
If you're reading this, you or someone you know is probably suffering from panic attacks. Let me start by saying you are not alone. There are so many people suffering from this including myself. The feelings of fear, embarrassment, and hopelessness are all too familiar to me. I am writing this article hoping it will help someone else with this incapacitating problem.
By Mary Kate McCormick8 years ago in Psyche
Anxiety Attacks in Crowded Places
Everyone who deals with anxiety attacks know that they are a struggle all on their own. They take immense will power to overcome and seem like they never truly end. It's a struggle all on its own to have to learn how to stop an anxiety attack and it's not the easiest thing in the world. I used to have anxiety attacks constantly and over the course of the year I came up with some methods that helped me overcome them. I never looked forward to having them because, for me, it felt like suffocation and drowning. I hope these methods will give you the strength to overcome your fear, and like me, be able to understand where your fear comes from and effectively know how to overcome the fear if you have another attack.
By 1 28 years ago in Psyche
The Next Chapter
The day I realised I wanted to live... Tuesday 13th June, 2017 Just over two years ago, in February 2015, I dropped out of my first A-Level school. I had moved there after my GCSE's but, for various personal reasons, I ended up leaving prior to exams. My parents agreed to this with the understanding I would go back into education in the following September. I spent sixth months working with my dad's company, whilst trying to save myself from sinking deeper and deeper into the darkness.
By Maya Emily Lorford8 years ago in Psyche