panic attacks
Sudden periods of intense fear. But remember, you're not alone.
Understanding and Coping with Panic Attacks: Tips and Strategies
Panic attacks can be a frightening and overwhelming experience for anyone who experiences them. They often come on suddenly and unexpectedly, leaving the individual feeling out of control and helpless. However, with the right knowledge and coping strategies, it is possible to manage the symptoms of panic attacks and regain a sense of control over your mental and physical wellbeing.
By Can Alper Holoğlu3 years ago in Psyche
Regulating My Emotions
Regulating my emotions has always been a challenge for me. I’ve struggled with anxiety and depression for as long as I can remember, and it often feels like my emotions are controlling me rather than the other way around. However, in recent years, I’ve been working hard to gain more control over my emotions, and I’ve found several strategies that have been helpful in regulating my emotional responses.
By Tazeen -E-Dil3 years ago in Psyche
Challenges and Progress in Treatment and Prevention
Human immunodeficiency virus (HIV) is a viral infection that attacks the body's immune system, gradually weakening it and leaving it vulnerable to opportunistic infections. HIV is spread primarily through sexual contact, contaminated blood transfusions, sharing of needles or from mother to child during childbirth or breastfeeding.
By Muhammad Telmeez 3 years ago in Psyche
Unraveling the Link Between Weed Addiction and OCD: Understanding the Risks, Symptoms, and Prevention
Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by persistent, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that are aimed at reducing anxiety or distress caused by these thoughts. OCD affects millions of people worldwide and can significantly impair their daily functioning and quality of life. While the exact cause of OCD is not fully understood, research has shown that various factors, including genetics, brain chemistry, and environmental factors, may contribute to its development. In recent years, there has been growing interest in the relationship between OCD and weed addiction, as some studies suggest that weed use may play a role in triggering or exacerbating OCD symptoms.
By Shams Ul Qammar3 years ago in Psyche
Understanding Mania: Types, Symptoms, Impact on Daily Life, and Prevention
Mania is a mental health condition characterized by an abnormal and persistent elevated or irritable mood, accompanied by increased energy levels, impulsive behavior, and a reduced need for sleep. It is a serious psychiatric disorder that can significantly impact an individual's daily life, relationships, and overall well-being. We are going to explore the various aspects of mania, including its causes, types, symptoms, prevention, and examples from daily life.
By Shams Ul Qammar3 years ago in Psyche
Psychotherapy under the microscope: how exactly does it work?
More and more people around the world are undergoing psychotherapy to help address their psychological and emotional difficulties. Research on its effectiveness is generally positive, but unfortunately there are many people whom it fails to help. A major obstacle to improving and refining psychotherapy so that more people benefit is that how exactly therapy works remains unknown.
By Hasnat Hijazi3 years ago in Psyche
How to Use Self-Hypnosis for Personal Growth and Wellness
Self-hypnosis is a great tool that can assist you in achieving your objectives and improving your life. I can easily speak to the benefits of self-hypnosis and can speak for its efficiency. I'll go through the basics of self-hypnosis in this article and provide you the information you need to get started.
By Gustavo Braule3 years ago in Psyche
Father and Daughter
Father and daughter relationship is a special bond between a father and his daughter, which is characterized by love, support, and protection. It is often said that a father is his daughter's first hero, and this relationship can have a significant impact on a daughter's life.
By Iqra Sherien3 years ago in Psyche
