panic attacks
Sudden periods of intense fear. But remember, you're not alone.
The 3 Anxiety Busting Techniques That Helped Me Through 10 Years of Anxiety and Panic Attacks
"If the ocean can calm itself, so can you. We are both salt and water mixed with air." - Nayirah Waheed. One of the biggest challenges when learning to manage any mental health issue, is wading through the seemingly never ending vortex of information in books and on the internet. It’s hard to determine what works, and what doesn't. It takes a lot of trial and error, and can vary from person to person. The process of working it out takes time, but understandably waiting can be very distressing when every day is starting to feel like an uphill struggle.
By Rebekah Crawley3 years ago in Psyche
Dark Room
Feeling alone in a room can be a difficult and isolating experience. It can be especially challenging when you are surrounded by others but still feel disconnected and alone. This feeling can be brought on by a variety of factors, such as social anxiety, depression, or simply feeling like you don't fit in. Regardless of the cause, feeling alone in a room can be a deeply uncomfortable and unsettling experience.
By Asma Qamar3 years ago in Psyche
10 Ways High-Functioning Anxiety Impacts Your Life
High-functioning anxiety is a term used to describe individuals who appear to be functioning well but experience significant levels of anxiety. Despite outward success in careers and relationships, these individuals may feel overwhelmed by the stressors in their lives. Although high-functioning anxiety is not officially recognized as a distinct mental health condition, its impact is real and can go unnoticed. Let's explore ten ways in which high-functioning anxiety can affect your life.
By Sylvester Saduwa3 years ago in Psyche
Navigating Stress
In today's fast-paced world, stress has become an inevitable part of our lives. From work pressures to relationship challenges and financial concerns, the constant demands we face can take a toll on our mental and emotional well-being. Stress not only affects how we feel, but it also impacts our thoughts, behaviors, and physical health. It is essential to address stress proactively to prevent it from spiraling into more serious consequences.
By Shams Ul Qammar3 years ago in Psyche
Psychology & Psychiatry
Does a brain hand live for humour appreciation? In a recent study that was published in Neuropsychologia, Vadim Axelrod from Bar- Ilan University in Tel Aviv and Lionel Naccache from the Paris Brain Institute unravelled the neural underpinnings of the passions we get when watching a movie. The strip scenes in a Charlie Chaplin picture were linked to a particular brain electrical unity, the experimenters set up, by taking advantage of the emotional synchronisation that unifies observers of the same film.
By Abdul MoiZ3 years ago in Psyche
A Hands-On Approach to Treating Anxiety
It's time for you to stop allowing worry to control your life and to start dealing with it in a simple, secure manner. Like you, I've observed that there are a number of stories in the news these days that, in addition to the normal fare, may be cause for concern.
By The Enlightenment Journey3 years ago in Psyche
Unveiling the Truth: Beer is Alcohol, and the Challenges of Alcoholic Fatty Liver Diagnosis and Treatment
Unveiling the Truth: Beer is Alcohol, and the Challenges of Alcoholic Fatty Liver Diagnosis and Treatment "But doctor, beer isn't alcohol?" This common misconception surrounding alcoholic fatty liver disease raises an important question: why is it so difficult to diagnose and treat? In this article, we dive into the facts, shedding light on the intricacies of this condition and exploring the key challenges faced by both patients and medical professionals.
By mahipal singh bhati3 years ago in Psyche
Empaths Anonymous: My Struggle with Maladaptive Empathy
"Empathy is your pain in my heart." - Octavia Butler In a world that often applauds emotional depth and heightened sensitivity, there exists a group of individuals who find themselves caught in the web of excessive empathy. They call themselves empaths, and their ability to deeply connect with others' emotions is both a blessing and a curse. Welcome to Empaths Anonymous, where we explore the shadows of empathy's overwhelm.
By Paige Holloway3 years ago in Psyche
Unmasking the Illusion: The Myth of Self-esteem Exposed - A Life-Changing Book Review
In an era obsessed with the pursuit of self-esteem, where the value of one's worth seems to be intricately tied to external validation and constant affirmation, "The Myth of Self-esteem" emerges as a refreshing and insightful guide that challenges our conventional understanding of this elusive concept. Penned by a master of psychotherapy, this transformative book, rooted in the principles of Rational Emotive Behavior Therapy (REBT), unveils the misconceptions that surround self-esteem and offers a revolutionary path towards genuine personal growth and fulfillment.
By Abdel khalek Ait kabbour3 years ago in Psyche
