panic attacks
Sudden periods of intense fear. But remember, you're not alone.
Living with Mental Illness: Navigating Your Journey with Grace
Presentation: Living with dysfunctional behavior is a profoundly private and frequent testing experience. It can influence each part of an individual's life, from their connections and profession to their general prosperity. Nonetheless, in spite of the pervasiveness of emotional wellness issues, there is as yet a disgrace encompassing them, which can make looking for help and finding support troublesome. This article expects to give direction and experiences on exploring the excursion of living with psychological instability with beauty, featuring the significance of taking care of oneself, looking for proficient assistance, and encouraging a strong climate.
By Ahamed Thousif3 years ago in Psyche
The 3 Anxiety Busting Techniques That Helped Me Through 10 Years of Anxiety and Panic Attacks
"If the ocean can calm itself, so can you. We are both salt and water mixed with air." - Nayirah Waheed. One of the biggest challenges when learning to manage any mental health issue, is wading through the seemingly never ending vortex of information in books and on the internet. It’s hard to determine what works, and what doesn't. It takes a lot of trial and error, and can vary from person to person. The process of working it out takes time, but understandably waiting can be very distressing when every day is starting to feel like an uphill struggle.
By Rebekah Crawley3 years ago in Psyche
Dark Room
Feeling alone in a room can be a difficult and isolating experience. It can be especially challenging when you are surrounded by others but still feel disconnected and alone. This feeling can be brought on by a variety of factors, such as social anxiety, depression, or simply feeling like you don't fit in. Regardless of the cause, feeling alone in a room can be a deeply uncomfortable and unsettling experience.
By Asma Qamar3 years ago in Psyche
10 Ways High-Functioning Anxiety Impacts Your Life
High-functioning anxiety is a term used to describe individuals who appear to be functioning well but experience significant levels of anxiety. Despite outward success in careers and relationships, these individuals may feel overwhelmed by the stressors in their lives. Although high-functioning anxiety is not officially recognized as a distinct mental health condition, its impact is real and can go unnoticed. Let's explore ten ways in which high-functioning anxiety can affect your life.
By Sylvester Saduwa3 years ago in Psyche
Navigating Stress
In today's fast-paced world, stress has become an inevitable part of our lives. From work pressures to relationship challenges and financial concerns, the constant demands we face can take a toll on our mental and emotional well-being. Stress not only affects how we feel, but it also impacts our thoughts, behaviors, and physical health. It is essential to address stress proactively to prevent it from spiraling into more serious consequences.
By Shams Ul Qammar3 years ago in Psyche
Psychology & Psychiatry
Does a brain hand live for humour appreciation? In a recent study that was published in Neuropsychologia, Vadim Axelrod from Bar- Ilan University in Tel Aviv and Lionel Naccache from the Paris Brain Institute unravelled the neural underpinnings of the passions we get when watching a movie. The strip scenes in a Charlie Chaplin picture were linked to a particular brain electrical unity, the experimenters set up, by taking advantage of the emotional synchronisation that unifies observers of the same film.
By Abdul MoiZ3 years ago in Psyche
A Hands-On Approach to Treating Anxiety
It's time for you to stop allowing worry to control your life and to start dealing with it in a simple, secure manner. Like you, I've observed that there are a number of stories in the news these days that, in addition to the normal fare, may be cause for concern.
By The Enlightenment Journey3 years ago in Psyche
