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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Depression
It's not cowardly. It doesn't make you a horrible person for experiencing it. It does not make you weak. In fact, having depression and battling it as strong as you are makes you a fighter. A warrior. A magician. Cause to play with the alchemy of management to the disarray that exists in your mind is some real magic. Just making it out of bed some days when it feels like your whole world is caving in, and you can't stop the tears from coming, and you're sure this is the spell that's going to take you is fucking magic.
By Miss Riddle9 years ago in Psyche
5 Things To Do in a Mental Health Crisis
A mental health crisis may consist of extreme anxiety, depression or feeling suicidal. For me, it's generally a mix of all three. This results in a rush of energy, feeling like I can't keep still or think straight, feeling like I can't breathe or am drowning and just utter terror that this is the beginning and things are about to get so, so much worse.
By The 'A' Girl9 years ago in Psyche