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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.

Understanding Mania: Types, Symptoms, Impact on Daily Life, and Prevention
Mania is a mental health condition characterized by an abnormal and persistent elevated or irritable mood, accompanied by increased energy levels, impulsive behavior, and a reduced need for sleep. It is a serious psychiatric disorder that can significantly impact an individual's daily life, relationships, and overall well-being. We are going to explore the various aspects of mania, including its causes, types, symptoms, prevention, and examples from daily life.
By Shams Ul Qammar3 years ago in Psyche
Three Tips to Standing Against the Status Quo
I might summarize the ultimate desire of humanity as this: to be loved. To be wanted. To be included. The question then becomes… What sacrifices are we willing to make to achieve that?
By Dima Ghawi3 years ago in Psyche
How to Use Self-Hypnosis for Personal Growth and Wellness
Self-hypnosis is a great tool that can assist you in achieving your objectives and improving your life. I can easily speak to the benefits of self-hypnosis and can speak for its efficiency. I'll go through the basics of self-hypnosis in this article and provide you the information you need to get started.
By Gustavo Braule3 years ago in Psyche
5-Minute Full-Body Workout
5 Minute Workout Are you looking for a quick and easy workout that will help you get your body moving and feeling great? Look no further than the 5-Minute Full-Body Workout! This workout is perfect for anyone who wants to get a quick sweat in, whether you're short on time or just starting out with exercise.
By S’lindokuhle Ndlovu3 years ago in Psyche
20 PSYCHOLOGICAL TECHNIQUES THAT ARE EFFECTIVE.
Here are 20 simple and effective psychological techniques that anyone can use daily: 1. If someone is staring at you on the subway, keep staring at their shoes to make them uncomfortable.
By Mikirina Asote3 years ago in Psyche
Read the "mountain moon" just understand: why some people, again hard also not good this life
Have you ever been in a situation where you don't know what to do, you waste your time, you don't know what to do, you don't know what to do?
By antoine3 years ago in Psyche
Keeping Fit Through Exercise
Regular exercise has many benefits, including the prevention of chronic diseases such as type 2 diabetes, hypo-tension, heart diseases, strokes, and osteoporosis.
By Brian Muraguri3 years ago in Psyche
Understanding and Managing Obsessive-Compulsive Disorder (OCD)
INCLUDINGS What is OCD? Common OCD Symptoms OCD Causes and Risk Factors OCD Diagnosis and Assessment Chapter 2: Types of OCD
By Kıvanç Demirkıran3 years ago in Psyche
Mashallah: a Canadian in Kuwait
When I was 23, I moved from Canada to Kuwait for work in an English speaking private school. A little backstory about me, I have ADHD. It can make people who have it develop emotionally slower than their peers. Almost can make them blurt things out without thinking and interrupt. That’s not an excuse, it’s an explanation.
By Thea Young 3 years ago in Psyche
5 Proven Strategies for Building Social Confidence
INTRO Do you struggle with feeling confident in social situations? Do you find yourself avoiding social interactions because of a lack of confidence? If so, don’t worry—you’re not alone. It’s common to feel uncertain and awkward in social settings, but luckily there are strategies you can use to build your confidence. In this blog post, we’ll be discussing five proven strategies for building social confidence and helping you to become more comfortable in social settings.
By N K3 years ago in Psyche
The Power of Self-Confidence: How To Boost Your Self-Esteem and Achieve Your Goals
Self-confidence is a crucial trait that can influence every aspect of our lives, from our personal relationships to our professional success. Having high self-confidence can help us feel empowered, resilient, and capable of achieving our goals. On the other hand, a lack of self-confidence can lead to self-doubt, anxiety, and missed opportunities. In this blog post, we will explore the importance of self-confidence and provide tips for how to boost your self-esteem.
By AJR Top Dollar3 years ago in Psyche
Things that make you smart
What makes you a smart person Smartness isn't limited to intellect. Contrary to popular opinion, smartness isn't about smarts and Command. It’s also not about good aesthetics or confidence. There’s further to a smart person than meets the eye.
By Saad Farooq3 years ago in Psyche