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How to cope with your emotions, maintain mental health, deal with life's stressors and help others do the same.
Navigating Stress
In today's fast-paced world, stress has become an inevitable part of our lives. From work pressures to relationship challenges and financial concerns, the constant demands we face can take a toll on our mental and emotional well-being. Stress not only affects how we feel, but it also impacts our thoughts, behaviors, and physical health. It is essential to address stress proactively to prevent it from spiraling into more serious consequences.
By Shams Ul Qammar3 years ago in Psyche
Understanding Dark Psychology
Introduction: Dark psychology refers to the study and understanding of manipulative tactics and psychological strategies used by individuals to exert control, exploit others, and achieve their own selfish motives. While it is essential to approach this subject with caution and ethical considerations, learning about dark psychology can empower individuals to recognize and protect themselves from potential manipulation. In this article, we delve into the realm of dark psychology and shed light on several manipulative tactics commonly employed by individuals with harmful intentions.
By Edara Otuk3 years ago in Psyche
Spirit Animal Meaning of the Blue Heron: Incredible Interpretations
Spirit animals are protector deities that take the shape of animals to defend people. People have had contact with extraterrestrial aliens and knowledge of their presence since the dawn of recorded human history.
By The Enlightenment Journey3 years ago in Psyche
A Hands-On Approach to Treating Anxiety
It's time for you to stop allowing worry to control your life and to start dealing with it in a simple, secure manner. Like you, I've observed that there are a number of stories in the news these days that, in addition to the normal fare, may be cause for concern.
By The Enlightenment Journey3 years ago in Psyche
The Impact of Self Talk
The human mind is a fascinating entity, capable of engaging in inner conversations known as self-talk. Although it may seem peculiar or even embarrassing to talk to oneself, research in psychology has shown that self-talk is a perfectly normal behavior. In fact, most individuals engage in some form of self-dialogue on a daily basis.
By Amira Bichi3 years ago in Psyche
How to lose weight with this 3 simple steps
1. Scale back refined carbs One method for getting thinner rapidly is to scale back sugars and starches, or carbs. This could be with a low carb eating plan or by lessening refined carbs and supplanting them with entire grains.
By Abubakar Garba3 years ago in Psyche
Five Reasons I Practiced Mindfulness and Its Effects
Day and night, there is just this one immortal instant opening out before us. - Dr. Jacqueline Kornfield Over the course of the last two years, the term “mindfulness” has become more common, but I had no clue what it meant at the time.
By The Enlightenment Journey3 years ago in Psyche
The Portage Guide for Children (PGC)
Introduction: The Portage Guide for Children (PGC) is a comprehensive and widely used psychological assessment tool designed to support the development of young children with special needs. Developed by Dr. Lela L. Mason in the 1960s, the PGC aims to identify and address developmental delays in children aged birth to six years. Today I am going to explore it step-by-step overview of the PGC, including its purpose, administration, age limits, scoring, domains, pros and cons, expert suggestions, and procedure.
By Shams Ul Qammar3 years ago in Psyche
