depression

It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.

What You See Isn’t Real
Let’s be real for a second. You scroll, you like, you comment. Maybe you double-tap a picture that looks just right—perfect lighting, perfect angles, perfect life. But deep down, you know something’s off. Something doesn’t quite add up.
By Talea Weeanor11 months ago in Psyche
The Psychological Underpinnings of Benevolent Sexism: A Comprehensive Exploration
A recent study by Clever Girl found that "benevolent sexism" (BS) can hurt women in the short and long term. Benevolent sexism is when someone (usually a man) says something that seems supportive and upbeat but is based on traditional gender stereotypes. Unlike hostile sexism or other overt forms of discrimination, it is unique in that it is often used with intentionally positive intentions and is usually interpreted as such by the recipient. For example, Carla and Alex have been anticipating their manager's annual performance reviews.
By Hridya Sharma11 months ago in Psyche
7 Indicators You Benefit From Consulting a Therapist
Life frequently takes unexpected detours, introducing obstacles that feel overwhelming. Some moments appear manageable, yet ongoing emotional struggles can gradually take a toll. Therapy provides professional insight when emotions feel unmanageable. If any of these indicators sound familiar, seeking guidance from a therapist may offer substantial relief and perspective.
By Piper Burch11 months ago in Psyche
7 Benefits of Seeking a Therapist vs. Confiding in a Friend
Life presents unexpected hurdles that can feel overwhelming. Conversations with friends provide compassionate reassurance, while discussions with a therapist offer structured, research-backed guidance. Both serve critical functions, yet their approaches and outcomes vary immensely. Recognizing these distinctions can help individuals make informed choices regarding their mental and emotional well-being.
By Piper Burch11 months ago in Psyche
What is Reiki and How Does It Work?
Reiki is a holistic healing practice that originated from Japan and is now widely successful across the globe due to its restorative and health promoting qualities. It is based on the principle of energy transfer through mind and body, helping to calm them which alleviates tension and allows for self healing to occur without the need of drugs.
By Vikas duggal11 months ago in Psyche
Does Your Job Align With Your Moon Sign?
Your paycheck might cover your expenses, but does your job actually feel right? The kind of work that energizes and fulfills you—where you feel in tune with yourself—might not be dictated by logic or qualifications alone. It could be written in the stars. While most people focus on their Sun sign, your Moon sign governs your emotions, instincts, and deepest needs. If your job leaves you drained, the real issue might not be the work itself but whether it connects with your emotional blueprint.
By Ojo11 months ago in Psyche
I'm Not Good Enough.... Top Story - February 2025.
This hit a little harder today… That negative voice that’s in my mind. Whether it’s my voice, your voice, or their voice makes no never mind.
By Alisha Wilkins ✒️🦋🖋️11 months ago in Psyche
The Largest Challenge We Face On The Road To Success
The Road to Success often Feels like a Struggle. It is something we All Experience. The "Specifics" are usually Different from Person to Person.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
Processing Sexual Trauma and Grieving My Abuser. Content Warning.
Let’s get the trigger warnings out of the way. I’m going to be discussing sexual assault, death, grief, anxiety, and how they’ve affected me. No explicit details shared, but please only read at your own discretion.
By Peter Ellis11 months ago in Psyche
When Success Becomes Your Worst Enemy
We live in a world that is Obsessed with Success. "How do I Get Success?" "What makes it come Faster?" "When will I get the Big Deals and Bucks?"
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
A Common Piece Of Life Advice That Is Horribly Misleading
As you go through Life, you'll hear many Pieces of Advice. Many of them are Common to Hear. Yet, just because it is "Common" Does Not Mean it Works.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)11 months ago in Psyche
People Would Rather Shock Themselves Than Sit Alone
Silence makes people uncomfortable. Not the kind that comes after a bad joke but the kind where there is nothing left to do but think. In a world that bombards us with notifications, background noise, and endless distractions, the idea of sitting alone without any stimulation seems unbearable. But just how unbearable? A study from the University of Virginia discovered something shocking. When given the choice between sitting quietly with their thoughts or giving themselves an electric shock, many chose the latter. They preferred physical pain over mental stillness.
By Ojo11 months ago in Psyche