depression

It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.

Happiness Is Chemically Impossible to Sustain
Introduction: The Pursuit That Never Ends For centuries, humans have chased happiness like a finish line just out of reach. It’s embedded in our cultures, religions, and even national constitutions. But what if the real problem isn’t that we haven’t found happiness — it’s that our biology makes it impossible to hold onto?
By shoaib khan7 months ago in Psyche
Flawed, Fierce, and Full of Glitter: A Story of Reclamation
There’s a special kind of audacity required to reclaim your worth when the world has spent years convincing you you shouldn’t. It’s like walking into a party you weren’t invited to, grabbing the mic, and belting out a power ballad while maintaining unbroken eye contact with everyone who ever doubted you. Which, let’s be honest, is exactly the kind of energy we should all be cultivating.
By Beautiful Disasterpiece7 months ago in Psyche
Aesthetic Exhaustion
Somewhere between choosing the right filter and adjusting the lighting, we began losing sight of ourselves. We are living in an era where the performance of life often overshadows its experience. Each day, millions of people around the world scroll, pose, post, and repeat — carefully arranging moments to fit within the narrow frames of aesthetic appeal. But beneath the beautifully edited breakfasts, sunset selfies, and #softlife reels, a silent fatigue is setting in. We are, perhaps, becoming exhausted — not from living, but from constantly curating.
By Mehtab Ahmad7 months ago in Psyche
🖤 “Suicide Doesn’t Want to Kill You — It Just Wants the Pain to Stop”
🌧️ Introduction: The Hidden Crisis Suicidal thoughts aren’t always loud. They often whisper quietly in the dark —
By DR. Allama iqbal7 months ago in Psyche
Anxiety on a Plate: Is Your Diet Keeping You Stressed?
Intro: When Your Snack Attack Triggers a Meltdown You're snapping at your coworker, can't focus, and doomscrolling into a spiral - sound familiar? Glance at your plate: it's been coffee and a stale croissant since dawn, with cereal for dinner the past four nights. "Maybe I'm just tired," you mutter. Or burnt out.
By Dishmi M7 months ago in Psyche
📵 “The Constant Noise You Don’t Hear — But Your Body Does”. AI-Generated.
Have you ever felt tired without doing anything? Or mentally heavy even after resting? You’re not alone — and you’re not lazy. You may just be surrounded by a kind of stress you don’t even notice anymore. It’s not loud like a shout. It’s not painful like a headache. It’s quiet. But it’s always there.
By DR. Allama iqbal7 months ago in Psyche
How To Secretly Influence Someone’s Decision Using Their Shoes
People spill secrets without speaking. Every day, right in front of you, they drop clues about who they are and what drives them. You’ve seen it without even knowing it. But the clue that gives away more than any word is sitting at the bottom of their outfit. Their shoes.
By Ojo7 months ago in Psyche
Choosing Purpose Over Pressure
There was a time in my life when pressure dictated everything. I measured my worth by how busy I was. I lived by checklists, deadlines, and imaginary timelines that left no room for rest or reflection. I mistook exhaustion for excellence. I confused constant striving for success.
By Irfan Ali7 months ago in Psyche
Mastering the Mind: How to Control Overthinking and Find Inner Peace
Introduction Overthinking is a common mental habit that can rob us of peace, productivity, and happiness. Whether it's replaying past conversations, imagining worst-case scenarios, or obsessively planning for the future, overthinking creates unnecessary mental clutter and stress. Fortunately, with awareness and the right tools, you can regain control over your thoughts and lead a calmer, more focused life. This article explores practical ways to recognize, manage, and ultimately overcome overthinking.
By Abdul hasib Habibi7 months ago in Psyche
You Don’t Owe the World a Constant Glow-Up
We live in a world obsessed with transformation. There’s a pressure to always be improving, always becoming, always polishing the next version of yourself. We're flooded with “before and after” stories. With glow-up reels. With 30-day challenges. With self-help books promising to upgrade us into shinier, sleeker, more loveable versions of ourselves.
By Irfan Ali7 months ago in Psyche
Trusting My Intuition in Uncertain Times
We’re taught to trust logic. To follow the facts. To look for proof before making a move. And in a world that craves certainty, intuition often gets dismissed as unreliable or naive. But during one of the most uncertain seasons of my life, when nothing seemed clear and every plan had unraveled, it was intuition—not logic—that quietly led me home.
By Irfan Ali7 months ago in Psyche
Becoming Comfortable with Not Knowing What’s Next
We’ve been conditioned to crave certainty. From the moment we’re old enough to dream, we’re asked: “What do you want to be when you grow up?” The question never stops. What’s your plan after graduation? Where do you see yourself in five years? What’s your next move?
By Irfan Ali7 months ago in Psyche