depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
As the Cookie Crumbles…
For the last few weeks, I’ve been feeling like my old self. Not the good kind of old self, but the self-destructive and self-sabotaging self. I’ve been having a hard time coping with, well, everything, and having a harder time being around people even the people who mean the most to me. But as of late, I feel like I’m drowning, and I recognized the old, familiar, feeling… my depression is back.
By Claire Beauvoir9 years ago in Psyche
I Am Not Depressed
"This is what depression looks like," says the pharmaceutical commercial. As my blood boils, we see a pathetic looking person who looks simply like they've give up, thus validating what the strong have always conferred upon those who've been hit by mental illness. A $40 co-pay to see a therapist shouldn't be a surprise then or that New York State's public health plan does not cover mental illness. It doesn't help either that "depression" suffices as a medical term, which misrepresents anyone who's experienced this condition. Let me clarify.
By Rich Monetti9 years ago in Psyche
A Society in Need of Physical Touch
Have you ever been standing on a bus and someone accidentally brushes your hand with theirs, and you just get a sudden euphoric rush, simply from having another person touch you. You may be touch starved. I never thought there would be a term for it, I always just thought I was lonely and couldn't figure out why. This has helped me realize a few very important things that are helping me, albeit slowly, turn my life around.
By Andrew Bryant9 years ago in Psyche
Ways to Deal with Anxiety and Depression
Here are some ways to deal with anxiety and depression. 1. Don’t be afraid to talk to someone you trust. Some people with anxiety or depression are afraid to talk about the feelings and thoughts they are having. Because they have bad thoughts they may think that they are bad people. Bottling these thoughts up will become too much. These thoughts are normal. Do not fight them. Accept them. They will not go away but with time they will fade. Good people who have bad thoughts are disturbed by them but are unlikely to act on them. Bad people who have bad thoughts are not ashamed of them and are likely to act on them. Remember the difference. If you do not feel you are ready to talk, don’t feel pressured to. You may find that by telling lots of people, it is on your mind. Do what you feel is best.
By Chloe Urquhart9 years ago in Psyche
How to Overcome Depression in 3 Steps
Thousands of years ago, Buddha said, "Life is dukkha". Dukkha has been translated from Pali into English as "suffering." This doesn't mean that Buddha himself thought that life was miserable and thus there was no point in living it with some positive purpose or meaning. What he meant is that life by its nature involves suffering.
By Vanessa Dias9 years ago in Psyche
What They Don't Know
Yesterday was my 30th birthday. A day I had long been dreading. A bittersweet day to have been alive. You see I suffer from depression. Though my friends and family knew I was having a hard time recently, no one really knew how bad it had gotten. A few weeks ago as I laid in my bed crying, listening to my children play in the other room, I made the decision. I was going to take my own life. I was going to end this suffering that has haunted my family for far too long. They deserve to be happy. But how could they ever be happy when they have a mother who is always depressed?
By Jaye Rivera9 years ago in Psyche
Depression
It's not cowardly. It doesn't make you a horrible person for experiencing it. It does not make you weak. In fact, having depression and battling it as strong as you are makes you a fighter. A warrior. A magician. Cause to play with the alchemy of management to the disarray that exists in your mind is some real magic. Just making it out of bed some days when it feels like your whole world is caving in, and you can't stop the tears from coming, and you're sure this is the spell that's going to take you is fucking magic.
By Miss Riddle9 years ago in Psyche
The Effects of Hiking on Mental Health
As a recent college graduate, I am no stranger to hardship, stress, and learning as you go. In college, I worked hard to earn excellent grades with the intention that hard work pays off in the long run. But, after graduation I found myself lost. I was stuck in a retail job where I was absolutely miserable. I could not find another job even remotely close to my degree, which is in Psychology. In other words, like many young adults, life knocked me to the ground and I was not sure how to get back up. Anxiety and depression hit like the weight of the world, pushing and pulling me in directions I did not want to go. I only yearned to be successful, make a living, and have the ones around me be proud.
By Shannon Moriarity9 years ago in Psyche
My Black Dog
Are you here yet? It’s the house just three down from the carpark. The one with the brown door. Come straight in. It’s open. Don’t hover by the door – come on through. Do you like the lounge? It’s been decorated recently. A lovely colour isn’t it! Yes, we do have a movie subscription. I’ll let you have a watch later if you want. I can see you looking towards the games console too. Whatever you want to do is fine – my home is your home.
By Lily Bloss9 years ago in Psyche
When is it Time to Say Enough is Enough?
For the past week, I have felt like the lowest of the low; stressed out, depressed and anxious. By the end of the week I ended up feeling ill physically as well, getting headaches and other ailments that had started to kick in to the point that I wasn't able to cope with it. The initial fear began with people coming too close to my liking in my bubble; when I’m in that state of mind and I'm struggling to cope with it, more symptoms kick in.
By Lizzy Arrow9 years ago in Psyche
