depression

It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.

What No One Says About Seasonal Depression
*DISCLAIMER: I am in no way a professional of any kind. Information stated below is based on personal experience and might not be applicable to everyone. Please seek professional help if you are experiencing serious mental health issues.*
By Hannah7 years ago in Psyche
Depression or Momentary Sadness?
Trying to differentiate between the two can sometimes be a difficult task. Depression is a chemical imbalance in the brain while sadness is merely a normal human emotion. Both should be dealt with accordingly, but it’s important to know the difference for your long-term health, both mental and physical. I, myself, am still trying to figure it out. Up until recently, I’ve been in this weird foggy state of mind where everything was just on autopilot and I thought my existence wasn’t crucial to whatever this world has planned for me. It was a dark time... I always put on a smile and helped others with their problems. In my head it was easier to deal with others' problems instead of my own. I was raised in an environment where if I cried I would be told to grow thicker skin or that other people had worse problems. Maybe even that’s why I tried so hard to solve other people’s problems, because I wanted to validate finally dealing with my own. But nonetheless, I went on doing what I was doing. Never shedding a tear. I wanted help, but didn’t want to ask for it until one day my sister—who has severe depression—made a deal with me that if I were to seek help that she would finally seek help. Desperate to help my sister get help, I opened up to my dad and stepmom about what I’ve been feeling. A few days later, I was given vitamins and told to, “Get over it.” That was a definite let down. Not only could I not get help, but now my sister would not get help either.
By Kylene7 years ago in Psyche
6 Things People Don't Think About When It Comes to Depression
According to the World Health Organization, over 300 million people worldwide suffer from depression at some point in their lives. For those of us that have experienced, are currently experiencing, or will experience depression, it’s nice to feel validated by someone other than a therapist. So, here are six things that people don’t think about that feels good to hear.
By Shaley Speaks7 years ago in Psyche
No Reason to Be Depressed
I have ALWAYS struggled with my mental health. Even as a young teenager. Postpartum and circumstance pushed me to the edge, and was in the process of shoving me off. Three years ago someone extended a hand and pulled me back from the edge and into the best hug of my life. From that day forward, everything was extraordinary. Now I don't mean fancy cars or parties in big houses or anything along those lines. I mean he listened to me, he laughed with me, he made me feel safe, and he was everything I didn't have and everything I needed.
By Aleea Whitmire7 years ago in Psyche
The Burden
What it means to be alone? What does that mean for me? It means half my life I had way prettier friends than I was. It means I was often the third or fifth wheel. It means I disappeared from the face of the earth when they were around me. It means boys rarely looked my way. It means that I wanted to kill myself almost everyday. It means my self-esteem was really low at this point. It means I gave up on me. It still means today that I don't like myself. And frankly, I don't know how to change that.
By Singster Jones7 years ago in Psyche
Depression vs. Anxiety
What is depression? Depression is a mental health disorder characterized by depressed mood and or loss of interest which causes impairment in daily life.
By Social Worker7 years ago in Psyche
Who Needs a Therapist When (Pt. 4)
Me. I need a therapist. Thank you internet for being one. All tips will go to someday affording a real professional. So, I've been having a motivation problem. Like, every other morning I wake up with my bones full of lead. I can push through to go to work, but when I need to be working from home, or doing personal projects or pretty much any average day, the hopelessness saps at me and I find myself unable to even get out of bed.
By Haybitch Abersnatchy7 years ago in Psyche
Merry Blue Christmas
Are you spending Christmas alone? Hey, me too! We've all got our stories for why we might be having a blue Christmas alone, and chances are there are a lot of common themes amongst our stories. Here's mine, in the hopes of perhaps showing other people out there that they're not truly alone.
By Ashley L. Peterson7 years ago in Psyche
The Reality of Mental Health
There is a thick line between the people that pretend in order to get attention and the people that really experience it. Is it something you did? Something you're going through? Or is it really something that your brain just does to you because it's an asshole?
By Katia Ashe 🖤7 years ago in Psyche
Coping with Holiday Depression
By: Marlene Affeld Loneliness is a word used to express the pain of being alone, solitude is a word used to express the glory of being alone. Learn to know the difference. Express your feelings. It’s all right if you prefer your own company for the holidays and avoid connecting with family and friends. It's your choice. Don’t let family or friends pressure you into feeling otherwise.
By Marlene Affeld7 years ago in Psyche
Depression Awareness
Depression is a hard topic to talk about in general. People who suffer from depression most of the time have another mental illness or disorder along with it.
By Natalie C..7 years ago in Psyche
How I Got Through Depression
My trip into depression started like so many others. One little bit at a time. Seven years ago (give or take a bit), I was happy all the time. Well, not necessarily happy, but not sad or depressed.
By Chris (Kit)7 years ago in Psyche