depression
It is not just a matter of feeling sad; discover an honest view of the mental, emotional and physical toll of clinical depression.
Exploring Different Therapy Options. Content Warning.
If you've been experiencing persistent sadness, lack of motivation, irritability, anxiety, or a constant feeling of being on edge for weeks or months, it might be time to consider therapy. Seeking help is an important step towards improving your mental well-being and overall quality of life. However, with the wide range of therapy options available, it can be overwhelming to determine which one is best suited for your needs, especially if it's your first time seeking therapy. This article aims to provide insights into some commonly used therapies for mild depression, helping you make an informed decision about which approach might be most beneficial for you.
By Harsh Patel3 years ago in Psyche
Molten Iris
How asinine of me to think that I could have ever scarpered from you. Such a thing is feeble and pointless like waking in the morning to smell invisible irises. It has been verily rough without you, in truth. Each day drags me along. I must be a decrepit trailer. Suppose my only question is what took you so long? I was running for a while and expected your innate swiftness to cling to me instantaneously. But you weren’t there, and it makes me ponder whether or not it was intentional. Irregardless, I am not upset or bothered with you catching me. I have missed you dearly and have yearned for your painful touch. Every caress is fear-inducing and afflicts me with misery and freedom. Yet, I, at the same time, remain a willing prisoner to you. Perhaps this brings you bliss…
By Sir Contra3 years ago in Psyche
Schizophrenia
Schizophrenia is a complicated mental health problem that is hard to make sense of put together; many people tend to confuse Schizophrenia with multiple personality disorders, but has no connection with it whatsoever. "Schizophrenia is a chronic, severe mental disorder that affects the way a person thinks, acts, expresses emotions, perceives reality, and relates to others" (Bhandari, 2022). It can also be defined as: "Schizophrenia refers to both a single condition and a spectrum of conditions that fall under the category of psychotic disorders" (Cleveland Clinic, 2018). Many behaviors or experiences may be a part of this disorder; or the behaviors could be due to schizophrenia. "When schizophrenia is active, symptoms can include delusions, hallucinations, disorganized speech, trouble with thinking and lack of motivation" (American Psychiatric Association, 2020).
By Mahpara Mukhtar3 years ago in Psyche
Autism Disorder
"Autism spectrum disorder (ASD), or autism, is a broad term used to describe a group of neurodevelopmental conditions" (Cherney, 2018). Disparities in communication and social interaction are characteristics of these disorders. People with ASD frequently exhibit repetitive or constrained inclinations or behaviors. Since signs of autism often arise in the first two years of life, it is referred to as a "developmental disorder" but can be diagnosed at any age.
By Mahpara Mukhtar3 years ago in Psyche
Making yourself happy (5min)
Here are some ways to make yourself happy in five minutes: 1. Listen to your favorite music: Listening to music that you love can help to boost your mood and make you feel happier. Put on your favorite song or playlist and let the music lift your spirits.
By Kassahun Lewetegn Damena3 years ago in Psyche
ADHD
ADHD stands for - Attention Deficit Hyperactive Disorder. It is a neurological condition that impairs your capacity for sustained focus, stillness, and behavioral restraint. It is defined as: "Attention deficit hyperactivity disorder (ADHD) is a mental health condition that can cause unusual levels of hyperactivity and impulsive behaviors" (Healthline, 2020). Children and teenagers experience it, and it can last throughout adulthood. ADHD is well spotted during the early school years of a child, where they have problems paying attention in class. According to reports, boys are more likely to have the disorder than girls.
By Mahpara Mukhtar3 years ago in Psyche
The Impact of Childhood Trauma on Adult Mental Health
Introduction Childhood is a formative period where experiences shape an individual's development. Unfortunately, some children face adverse circumstances, including various forms of trauma. The impact of childhood trauma on adult mental health has garnered significant attention in recent years. Researchers have delved into the long-term effects of childhood trauma, shedding light on its profound influence on mental well-being. This article aims to explore the complex relationship between childhood trauma and adult mental health, highlighting the lasting consequences that trauma can have on individuals as they navigate their adult lives.
By Alabi Joshua Sunday3 years ago in Psyche
Anxiety: Overcoming, Evolving, Empowering. Content Warning.
As someone with anxiety, every day feels like a battle against my own mind. It's a constant struggle to break free from the grip of fear and worry that consumes me. But amidst the chaos, I strive to become a better person, to rise above the limitations my anxiety imposes on me. Acceptance is the first step. I acknowledge that anxiety is a part of me, but it doesn't define who I am. It's a condition that I must learn to manage, rather than allowing it to control me. I embrace the fact that I have unique strengths and qualities that go beyond my anxiety. Self-care becomes a crucial priority in my journey towards self-improvement. I understand that taking care of my physical and mental well-being is essential. I establish healthy habits such as regular exercise, a balanced diet, and sufficient sleep. Engaging in activities that bring me joy and relaxation, like practicing mindfulness or pursuing hobbies, becomes an integral part of my routine. Education is my armor against anxiety. I educate myself about anxiety disorders, their causes, and coping mechanisms. By understanding the intricacies of my condition, I gain the knowledge to identify triggers and implement effective strategies to manage them. Therapy and counseling provide me with valuable tools and techniques to navigate through anxious moments, helping me build resilience and emotional strength. Embracing vulnerability is another aspect of my growth. I learn to express my fears and concerns openly, seeking support from trusted friends and family. I discover the power of connection, understanding that I'm not alone in my struggles. Sharing my experiences not only helps me to release the burden but also creates a safe space for others to open up about their own challenges. Challenging my comfort zone is a daunting but necessary task. I realize that avoiding situations that trigger anxiety only reinforces its hold on me. Instead, I gradually expose myself to those situations, pushing my boundaries at a manageable pace. With each small victory, my confidence grows, and the grip of anxiety loosens. Practicing self-compassion becomes a mantra in my journey. I learn to treat myself with kindness and understanding, forgiving myself for setbacks and celebrating even the smallest achievements. Each step forward is a triumph, no matter how insignificant it may seem to others. Patience and perseverance are my guiding lights. I understand that progress is not linear, and setbacks are inevitable. But I keep moving forward, embracing the ups and downs as opportunities for growth. I remind myself that I am on a unique path, and my journey to becoming a better person is a personal one. Through it all, I am determined not to let anxiety define me. I am more than my fears and worries. With resilience, self-care, knowledge, vulnerability, and self-compassion, I am on a transformative path. I am becoming a stronger, wiser, and more compassionate person, not in spite of my anxiety, but alongside it. You are capable of overcoming your anxiety and becoming an even better version of yourself. Remember that you have the power to take control of your life, despite the challenges you face. Here are some encouraging words to inspire you on your journey I hope this words will help you too. 1. You are stronger than you realize: Anxiety may make you feel weak at times, but deep within you lies a strength and resilience that can conquer any obstacle. Trust in your inner strength and believe in your ability to overcome. 2. Progress is progress, no matter how small: Celebrate every step forward, no matter how small it may seem. Each victory, no matter how minor, is a testament to your growth and determination. Acknowledge and appreciate your progress along the way. 3. You are not alone: Remember that countless others have faced and conquered anxiety. Seek support from loved ones, friends, or even support groups who understand what you’re going through. Knowing you’re not alone can provide immense comfort and motivation. 4. Embrace your journey: Embrace the process of self-improvement and personal growth. Every experience, even the difficult ones, holds valuable lessons that shape you into a stronger person. Embrace the ups and downs, and trust that each step forward brings you closer to the person you aspire to be. 5. Believe in yourself: Have faith in your abilities and believe in your potential. Remind yourself of past achievements and the moments when you’ve overcome anxiety. Cultivate self-belief and know that you have the strength and resilience to face any challenge that comes your way. 6. Practice self-compassion: Be kind and gentle with yourself. Understand that setbacks are a natural part of the journey, and it’s okay to have moments of vulnerability. Treat yourself with the same compassion and understanding you would offer to a loved one. 7. Visualize your success: Picture yourself as the person you aspire to be, free from the constraints of anxiety. Visualize yourself confidently navigating through situations that once caused you distress. Use these visualizations as a source of motivation and a reminder of the person you are becoming. 8. Take it one step at a time: Overcoming anxiety is not an overnight process. Break it down into manageable steps and focus on one thing at a time. Each small step forward accumulates into significant progress over time. Celebrate every milestone along the way. 9. Never give up: The road to personal growth and self-improvement may have obstacles, but don’t let them deter you. Even during moments of doubt, remind yourself of your inner strength and resilience. Keep pushing forward, for every step brings you closer to a brighter, anxiety-free future. Remember, you are not defined by your anxiety. You have the power to shape your own narrative and create a life filled with joy, confidence, and personal growth. Have faith in yourself, be patient, and keep moving forward. You are capable of achieving amazing things!
By Missy Jane Barnal3 years ago in Psyche
Sweet Dreams
Sweet Dreams: 7 Effective Strategies to Improve Your Sleep Quality A restful night's sleep is essential for our overall well-being and productivity. Yet, in today's fast-paced world, many of us struggle to achieve high-quality sleep. The good news is that with a few simple adjustments to our routines and environment, we can significantly enhance the quality of our sleep. In this article, we will explore seven effective strategies to help you achieve the sweet dreams you deserve.
By Shakti Carmen3 years ago in Psyche
Breaking the Silence
Mental health affects everyone, regardless of gender, yet men often face unique challenges in seeking support and opening up about their struggles. Society has long perpetuated harmful stereotypes that discourage men from expressing their emotions and seeking help. However, times are changing, and it is crucial to foster a culture of understanding and support for men's mental health. This article explores the importance of men's mental health awareness and discusses effective strategies to encourage men to open up and seek the support they need.
By Chris Paul3 years ago in Psyche
A Journey to Inner Peace
Once upon a time, in a world filled with complexities and challenges, there lived an individual who found themselves caught in the clutches of anxiety. It was a tumultuous battle, as anxiety held sway over their thoughts, emotions, and daily life. Each day was filled with a sense of overwhelming unease, making it difficult for them to find joy or peace.
By Shams Ul Qammar3 years ago in Psyche
