coping

Life presents variables; learning how to cope in order to master, minimize, or tolerate what has come to pass.

Living on the Brink (of Insanity)
Hello everyone. After long contemplation and a lot of self-analysis I have finally decided to present, in full detail, my personal experience of living on the brink of insanity. Before we get into the How's and the Why's, I want to talk about what the brink of insanity is.
By Sierra September6 years ago in Psyche
Getting off the Ferris Wheel
For months now it has felt like my thoughts have been going around and around in circles. Day after day, doing the same thing, going no where. I hit my crash point a few weeks back. Miserable, depressed, sitting around feeling sorry for myself, sulking, I felt like I was grieving something without really knowing what. I reached the point of breaking, I walked out on my partner, left the run down, falling apart house, left the car just about to run out of rego and needed serious repair to keep it on the road, I left all of it and just started walking. I walked an entire day and found a motel to stay in.
By Sonia Wilson6 years ago in Psyche
The Mental Health Benefits of Letter Writing
The modern world is full of messages. From work emails to text messages, digital communication is everywhere. Because of this, you could be forgiven for thinking the art of letter writing had been forgotten. But you’d be wrong.
By James Murray6 years ago in Psyche
Take a Walk with Me
I sincerely feel like I am never going to be one way, one kind of person. I am always spiraling downward, before forcing myself back up, taking a few steps, and then finding myself on my knees again. I look at people that are always walking forward, never sitting down, never falling, and I just feel purely envious of their absolute and unbreakable strength.
By Katie Rees6 years ago in Psyche
Time to Spill the Tea
Today was the first day in over a week I got up and actually got stuck in on some housework. I'd overslept. Again. Not so much tired, as unwilling to face the world just yet. A feeling compounded by my little pickle having snuck in during night, her tiny arms wrapped around my neck and tiny face muzzled in my chest made the prospect of getting up that much less appealing. Add to that fact, I knew exactly what was waiting for me when I threw off that duvet. Pots and pans left to "soak" for a week, laundry piles so high it was questionable if I even have clean pants in the drawer, and a general swirl of clutter, both as a result of, and a reminder that I have been feeling less than great lately. I haven't been feeling on top of the world for a few months in fact, but this last week or so has seen a clear and undeniable decline in my wellness. It always starts the same; a general feeling of tiredness or fatigue. That in itself leads to a development in procrastination. As the to do list grows, so does my sense of avoidance. The avoidance allows the piles of washing up and laundry to grow, only driving my feelings of failure and hopelessness to a more resolute position in my mind. The feeling of hopelessness whirling around in my head, draining me of my energy, creates more of the same fatigue that brought me here.
By Cassandra Carter6 years ago in Psyche
Brain on Fire: Battle Within
Having anxiety or depression is hard, but living with both represents a constant battle. It is as if you are in a constant battle with yourself; your brain is trying to process so many things you feel it is on fire and is about to explode due to this increase of messages, memories, thoughts, etc. That's ok because there is hope in tomorrow. If no one has advised you before, then I will; you can live an enjoyable life with depression and anxiety. You can wake up with unspeakable comfort, sincerely appreciating that from this precise moment forth I have control.
By Aelicia Thomas6 years ago in Psyche
Coping
Coping skills are, in my opinion, the key to beating mental illness. The best way to learn coping skills is by talking to a qualified therapist who knows your condition. I have not always been an advocate for therapy, but after spending time with a few good ones, I now realize their importance in recovery and maybe, a significant reduction of your symptoms.
By Jeremy K.6 years ago in Psyche
How I've Coped
First of all, I would like to make it clear that "how I've coped" is not really all that accurate to address this topic. When it comes to mental health, I personally think that it is an ongoing "coping" situation. I guess the best way to describe this that I could think of would be that there are never-ending 'milestones.' There are milestones that I have reached and there are milestones that I still must reach and look forward to. Like physical health, our mental health is something that we need to take care of constantly.
By C.J.B6 years ago in Psyche
Working Towards Wellbeing
See the thing is, looking back now, I can clearly see that I have struggled a lot over the years. During my teens I was an unstoppable force of confused and exponentially destructive emotions. My early twenties; a constant sense of failure and social displacement. The lead up and aftermath of the birth of my daughter; a suffocating flood of anxiety and self doubt.
By Cassandra Carter6 years ago in Psyche
Writing While Psychotic
I will begin by saying time is going to jump around a lot in this post. You are currently reading the words of 2019 Tyler. The quotes I mention are from 2016 Tyler, and also 2017 Tyler manages to sneak in. To make it worse, my whole first draft did not save so 2019 Tyler is currently experiencing a lot of de ja vu. I should also prepare you for spelling and gramma mistakes as I am trying my best to correct old spelling mistakes from 2016, while still being rubbish at spelling in 2019. (My usage of first and third person in this paragraph is staying in because if you find that annoying you may end up smashing your screen later. You have been warned!)
By Tyler Wilson6 years ago in Psyche
How I Cope with OCD While Recovering from Addiction
I was not diagnosed with Obsessive-Compulsive disorder until I began therapy during treatment for my drug addiction. After careful observation and consideration, my therapist came to the conclusion that I most likely have been suffering from OCD for the better part of my life. As a result, I was most likely attempting to self-medicate the symptoms of my OCD with substances, eventually leading to my drug addiction. It is not uncommon for addicts to have co-occurring disorders that helped fuel their drug or alcohol addictions, and because of this, I am extremely passionate about spreading awareness pertaining to mental health and addiction.
By Maya Kelley6 years ago in Psyche
Misunderstood and Misdiagnosed: My Road to Recovery
My mental illness feels like I'm in the midst of a giant, cluttered, shrub. I feel trapped, I struggle to move, and I am almost constantly terrified. Even though I have a mental health condition, none of the labels make sense to me perfectly. I used to think that illness was treated with a straightforward approach, you get ill, then diagnosed, then treated, and then better. I am now realising that my illness—and no illness—is that linear and predictable.
By Jennifer Lyn6 years ago in Psyche