anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
PTSD vs Scientology
In order to know, really know, my story, I would have to take you back nine years, to the beginning of my military career. However, I won’t bore you with the intricacies of my history. Instead, I will give you the information that I believe is relevant to what led to my first visit at a Church of Scientology.
By smokedu Princess8 years ago in Psyche
How to Use Tapping for Anxiety
Have you ever heard of tapping for anxiety? Well, if you haven't it's a simple way to curb your anxiety while costing you nothing out of pocket. It's also known as the Emotional Freedom Technique (EFT), where you tap gently on different parts of the body with your fingertips while you repeat a phrase out loud and pay attention to your emotions.
By Bill Shaffir8 years ago in Psyche
Open Letter to My Anxiety
Dear Anxiety, You have been with me through thick and thin. Always by my side since day one. You hover close by on my good days and wrap me in your presence on bad days. I understand that you think you are trying to help me cope with the craziness of this world but I’m starting to feel smothered. I don’t need this constant attention and interference in my life. So from this day on, you are no longer going to control my decisions.
By Alina Gallupe8 years ago in Psyche
Coping with Anxiety
Anxiety comes in many shapes and forms. People experience it differently, so what works for me may not work for everyone. But I felt compelled to share some of the things that have worked for me over the past two years since I've received my diagnosis of social anxiety.
By Chasity Nicole8 years ago in Psyche
"I Am Brave Enough to Accept Any Challenge Possible"
Nothing is more heartbreaking than retraining yourself from new experiences because of your own insecurities. I believe we all have experienced these kind of situations where saying "yes" is impossible. "I have nothing to wear," "I have a fever," or not replying to texts because "I was sleeping." While some people think you are lying shamelessly, it's a definitely different story for you.
By Gabija Savickaite8 years ago in Psyche
Things You Should Never Say to Someone with an Anxiety Disorder
Having an anxiety disorder isn't something most people would understand unless they experience it themselves. They won't understand that constant feeling of being on edge, nor would they understand how hard it is not to feel agitated throughout the day.
By Ossiana Tepfenhart8 years ago in Psyche
Nightmares
They keep me up. They keep me afraid of what I don’t know lurks in the dark. They pull at my thoughts daily and then at night, terrorize me. Most nights I wake up terrified and not knowing why. Others, I wake myself up sobbing and reaching out for arms to comfort me. The nights that leave me depressed the next day but not knowing what's the matter have become a normality in my life.
By Rachelle Cramer8 years ago in Psyche
Addicted to an Addict
It’s not easy talking about the things that hurt you...the things that you feel or even know others will judge you for. It’s even harder to talk about it when you are made to feel like you were the one that made all the mistakes. As if you were the reason everything failed.
By Venus Price8 years ago in Psyche
