anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
Ways to Take Your Anxiety Down a Step
Living with anxiety can be incredibly difficult. When you struggle with anxiety, everyday tasks can seem insurmountably difficult, and frightening. Simple activities—even those that you enjoy—can be taxing. and upsetting. For an estimated 40 million adults, these sorts of struggles are daily occurrences. But none of this means that anxiety cannot be managed.
By Marshall Stevenson7 years ago in Psyche
Managing Anxiety
Everyone has experienced anxiety in some form. Even if it was just as a child, when things were still new and they were forming their personalities. Generally, it’s something the average person is able to work through and overcome. Having anxiety because you have a presentation to give, or you’re going to have to do something unfamiliar, is normal, and will usually fade once the situation is resolved. If you have an anxiety disorder, it doesn’t work that way.
By Candida Reece7 years ago in Psyche
Tips to Help Your Anxiety
Anxiety is one of the most common mental health issues in the world. However, it is still under-evaluated, under-diagnosed, and under-developed. Learning to live with anxiety can be complex. However, overcoming anxiety or at least managing it is possible through recovery practices. Our ability to obtain inner peace is important to our well-being. Stress and anxiety are the conditions for people to calm down or stress mental health. Stress and pain are harmful to the body. Excessive anxiety and stress disrupt the streptococcal hormone cortisol. It causes body aches such as headaches, nausea, decreased appetite, decreased appetite, and other signs of the body. Animal therapy, such as by visiting Dr Marty Pets on Facebook, can be very soothing.
By Paisley Hansen7 years ago in Psyche
I'm on the Verge of a Breakdown...
I will never forget the first anxiety attack I ever had. Everything seemed, well, fine! I escaped the wintry gloom of New York City after what seemed like an endless stretch of bad weeks. Fights with friends, bullsh*t tickets from the NYPD, a bad internship, and an even worse living situation. I was broke, tired, and ready to get out.
By Anthony Marone7 years ago in Psyche
The First Step to Getting Out of an Anxiety Mindset
Now, reaching the point where you can identify when you’re starting to head into a negative mindset, and being able to change that fast and effectively to benefit yourself, isn’t something that will come overnight. However, if you follow some of these steps, it could help you identify when you need to change your mindset and how I managed to reach this. I have been a depressed man, and a positive man, and I chose positivity every time!
By James -Luxury Goals7 years ago in Psyche
