anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Anti-stress ring
As sources of stress multiply around us, methods, gadgets and other accessories to help us channel our nervous tension are diversifying.
By Pape Mouhamet Sene2 years ago in Psyche
My now not-so-secret anxiety conduct and the way I'm kicking them to the cut back
Let's face it, tension is a part of lifestyles. Sometimes it's a low hum in the heritage, and different times it looks like a complete-blown orchestra gambling out of tune in my head. But what I've found out is that every now and then, I make matters worse for myself with my very own anxiety behavior. You understand, the ones little matters we do that could seem harmless at the beginning, but can truly gasoline the flames of our worry.
By growthenger marketing2 years ago in Psyche
Breaking the Loop: Why You Need to Stop Googling Your Anxiety Symptoms Today
Let me take you back to a time very different from today. It's sometime in the spring/summer of 2017. I couldn't tell you what day it was because, at the time, days didn't exist. The sun would come up, then go again. To me, it was all just one day, the longest day of my life.
By Rebekah Crawley2 years ago in Psyche
Nine Different Types of Loneliness You must Know to Cope With
Work loneliness Even though office settings are intended to be formal, missing even the fundamental connections with your coworkers may make the working week feel incredibly lonesome and occasionally gloomy. The work week will definitely feel very lengthy and exhausting if you do not have the required relationships with the people you work with. If you are already on your way to fetch a coffee for yourself, you may also offer to brew one for a coworker. Try to invite one of your coworkers to join you for lunch if you have trouble getting to know them. Sometimes you have to be the one to initiate contact in order to build relationships. Creating these ties can seem incredibly difficult if you work from home. However, you can join a group that encourages networking and interaction with people in your industry. Additionally, remember to stay in touch with your loved ones and friends outside of work.
By Ha Le Sa2 years ago in Psyche
What strength is...
I haven't been writing lately ... or editing... or really anything to do with my business because my plate has been very full with much more important matters: decisions and issues relating to my children.
By The Schizophrenic Mom2 years ago in Psyche
Behind the Microwave Door
The microwave's shrill electronic cry shattered the concentrated silence Sarah had cultivated for the past hour. A cruel countdown to the looming deadline that hung over her like a storm cloud. With a sigh that rumbled from the depths of her being, she slammed her laptop shut, the satisfying click a defiant act against the suffocating pressure. Reaching for the familiar cotton oven mitt hanging by the stove, it offered a small comfort against the pre-meeting jitters that had taken root in her stomach.
By mahmoud elsaad2 years ago in Psyche
Mental Millennial - Part 1
Part 1 I sat down and a mental brick wall descended right in front of my double display monitors on my desk. I'd just had another excruciating setback I just couldn't override with mental gymnastics.
By Tim Boxer2 years ago in Psyche
Sex and Porn Addiction - The Start of My Road to Recovery. Content Warning.
Hello, my name is Paul Stewart and I suffer from sex and porn addiction. I am a sex and porn addict. There, I got that out of the way.
By Paul Stewart2 years ago in Psyche
The Wise Man: Navigating Life with Knowledge and Insight
Introduction to the Concept of the Wise Man In a world filled with complexity and uncertainty, the figure of the wise man stands out as a beacon of guidance and understanding. But what exactly defines a wise man? How does one embody wisdom in their daily life? Let's delve into the essence of wisdom and explore how it shapes our existence.
By quizat karim2 years ago in Psyche
The Road to Well-Being: A Guide to Stress Management in Modern Life
Navigating Life's Unexpected Twists: Transforming Stress into Stepping Stones for Personal Growth In the fast-paced urban jungle we inhabit today, where surprises lurk around every corner, disrupting our equilibrium, we are challenged to not only adapt but thrive amidst the chaos. Stress becomes our unwelcome companion, casting shadows on our well-being. Yet, within its grasp lies the potential for profound transformation. By deciphering its language, we can uncover invaluable insights, propelling us towards a life of resilience and fulfillment.
By Ahmet Kıvanç Demirkıran2 years ago in Psyche
WISHFUL THINKING LEADS TO POOR DECISION MAKING
I’d been working for the same company for twenty years. Then, rumours started circulating that management was about to shut down our entire division.
By David Morton Rintoul2 years ago in Psyche
What I Do When I Am Having a Rough Day
How do you begin to turn things around after a rough day? Rupi Kaur Gratitude Writing Prompts For me, this is something I put into practice many years ago. I take fifteen minutes, maybe twenty minutes, and hang out with it. What is it exactly that is going on? Is there something I can do about it? Is it worth crying over? Is it worth swearing about? Will I feel better crying/swearing? Yes. Okay, do it!
By Denise E Lindquist2 years ago in Psyche