advice

Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.

How to Health
So, health is one of those things, you know? It's something where people have it good, have it bad, or have it somewhere in between. Some have lots of problems or little very little. Whatever the case may be, there is one simple fix to getting the best health. Here's my secret:
By Liam Thornton7 years ago in Psyche
The “Lack Mentality” Is Killing Us
The truth bombs about reinforcing a mentality of shame due to lack of something in one’s life need to finally land. I’ve dropped these bombs on myself because this way of thinking led me and my friends to a life of torment, no matter how many stupid memes we post about how our life is a rancid garbage fire. The “lack mentality,” meaning the constant focus on what you don’t have or the habit of running away from the truth of your reality, is a slow, subtle suicide. As I break down how the “lack mentality” festers within us, the end of each point will propose what I call “Challenge the Illusion” statements. Please apply them to yourself if you struggle with this mentality or find yourself relating to the following points.
By Aliciel Alone7 years ago in Psyche
10 Things Mental Health Taught Me
Mental illness can strike anyone at any age. Whether you are rich, poor, straight, LGBTQ+, married with kids or from a third world country, mental illness does not discriminate whatsoever. One month you could be living life to the fullest, achieving all of your set out goals and then the next month you are crippled under the weight of a condition such like depression.
By S7 years ago in Psyche
Feeling Lonely and Depressed?
A recent study conducted by Dr. Melissa G. Hunt and colleagues shows that limiting your social media use to 30 minutes a day could significantly reduce your feelings of loneliness and depression.
By Josh Gonzales7 years ago in Psyche
4 Tips for Supporting Friends and Loved Ones with Eating Disorders During the Holidays. Top Story - November 2018.
There’s no denying that food plays an important role in everyone’s holiday traditions and is front and center at almost every get-together.
By Sarah Brown7 years ago in Psyche
Getting Through the Rough Days
Everyone has rough days, but having anxiety on top of those rough days can make life seem impossible. Anxiety makes it harder to leave those bad days in the past. We dwell, rethink, and overanalyze every aspect and try to determine exactly what went wrong. I often find myself thinking that I could have done better, or that if I had just done something differently the day would have gone more smoothly. Well it's time to leave that mindset in the dust! Below are a few tips to help you deal with the bad days.
By Haley Grimm7 years ago in Psyche
Find What Makes You Human
In the film, Silver Linings Playbook, Jennifer Lawrence’s character Tiffany describes herself as “not a very good dancer” but that “it’s therapy and it’s fun.” The first time I saw the film, this line spoke to me. I related to her, because it made her depression a bit more bearable. I have a YouTube channel, where I’ve talked a few times about self care, and found myself using this sentiment as advice recently. I found myself advising people to find a passion to help them through anxiety. Writing had basically saved my sanity and honing it has been the best medicine. But who was going to see that? My channel has 52 subscribers and averages 15 views per video, so who was I really talking to?
By Emilia Boone7 years ago in Psyche
I'm Not Okay
You don't know hard something is weighing on you until you've had to admit that you are not mentally okay. That you can't do something because inside, it's killing you. It's even harder to admit that you can't do something that's expected to be an everyday thing. Admitting that you are not okay is such a rarity in today's world. Everyone wants to be okay. Everyone wants everyone else to think that they have it all together and have it all under control.
By Michelle Schultz7 years ago in Psyche
Mental Breakdown
I was 18 and I felt really out of place in life. I suppose in our teenage years— through our twenties we go through this awkward stage of life where we don’t know which direction to take and we have all these pressures from society and those around us about what we should be doing.
By Deviant Devour7 years ago in Psyche
Guide to Dating Someone with Dissociative Identity Disorder
Every person we date, and every relationship we have is unique and requires us to learn and grow. Dating someone with dissociative identity disorder can feel confusing because of all of the complicated emotions and brand new scenarios you find yourself in, but it can be deeply rewarding. And with a bit of mental adjusting and getting used to relationships can be very stable and long lasting.
By Old Sigh7 years ago in Psyche
Mental Health Awareness
I would like to start out by saying mental health is not something to be taken lightly, it is not a joke or a game, and there is nothing to be ashamed of if you have a mental disorder. People may be unkind or skeptical about what you say and feel, but that does not make your words or emotions any less credible. You are cared about and loved, always, and by no means, are you in this alone, no matter how alone you may feel.
By Sarah Leonelli7 years ago in Psyche
Words on a Page
Words have a powerful effect on people. It doesn’t really matter what kind of person you are either. Words don’t really care. If you think about it, it’s weird that the deliverance of the same string of syllables in a row can crush a persons soul, or make them feel on top of the world. To be completely honest, I have no idea what to make of that. We can be careful with our words all we want, but is that any way to live? Harboring our thoughts like if they escape they might ruin everything our unspoken characteristics have built for us. What we look like, how we carry ourselves, what our friends say about us, all of these things can be completely dismissed with a simple sentence. They say don’t judge a book by it’s cover, but wouldn’t it be scarier if they judged what’s on the inside? The unspoken judgements that reign over every person we meet, or the sneaking feeling that you have an emotion too big to keep inside you. The term “word vomit” could not be a more accurate representation of the splurging of emotions that come out in what seems to be a prison break of our deepest thoughts. The beauty about words though are that, when uninterrupted, can give an uprising it’s hope, tear down an empire, or simply say hello. Can you think of anything else with that kind of versatility? I can’t. Sure, it depends on the delivery, the background, the heat of the moment or lack thereof, but the words themselves are what give the message. I think the most detrimental thing to do to someone is take away their words, to take away the right to speak their mind, to silence them as if your words are more important. Like I said, words don’t really care who you are. Whether you're the greatest writer in the world or just a college student trying to get her thoughts out for fear of yet another anxiety attack, words are there to help you out. I guess we just have to use them. Whether or not your proud of the words you use is a different case entirely. I could tell you to be kind and to think before you speak, but would you listen? Would you really think “Oh maybe that wouldn’t be a good thing to say right now…” You might, you might not, if you're like me it depends on your mood. The unfortunate case of being a loudmouth can be a detrimental one, but then again so can being shy and quiet. In the end, maybe it’s about finding a balance between the two, and recognizing the power of the words you have, cause like I said the words don’t care and they’re sure as hell not going to stop you from sounding like an idiot. Words can be spoken, but never taken back; once you say them, they’re out there forever for people to remember (and remind you of). So I guess I will say to be careful, to be kind, and to think before you speak or type, because sometimes they’re more than just words on a page.
By Olivia Z7 years ago in Psyche