Symptoms of anxiety

Anxiety is the irritation that arises from excessive worry about the current situation and the future. Some people, who have trouble sleeping at night, lie in bed and wake up in the middle of the night remembering what happened during the day; so is the constant fear that something bad will happen simply a mood swing, or do you have anxiety?

Anxiety disorder is a general term for all anxiety-related disorders, including social phobia, obsessive-compulsive disorder, panic disorder, etc. Everyone can experience anxiety in the course of their lives. However, having only anxiety does not mean that you have an anxiety disorder. Anxiety is a normal reaction when people face stress, for example, feeling nervous before a sudden change of life situation or needing to make a major decision, and at the same time, physical manifestations such as rapid heartbeat or sweating. This phenomenon is also known as the fight or flight response. Just like the ancestors of human beings, in the great forests of Africa, after hearing an abnormal sound, they must be alert to act quickly, otherwise, they may drag on the evolutionary journey. At that time, at any time may face the attack of fierce animals, the body will release hormones, for example, through the adrenal glands release, accelerate blood delivery, help the brain to turn quickly, and muscle strength to improve the chances of survival. After the danger has passed, the organism then returns to a calm state. We now face stress when the body responds, and this process is similar. However, if the anxiety reaction of 1 person, which does not disappear automatically, appears even in the absence of greater stress, anxiety disorders are formed.

There are many types of anxiety disorders with different manifestations, and the main symptoms are divided into 5 parts, including physiological, psychological, cognitive, motor, and behavioral reactions. Physiological symptoms include inexplicable rapid heartbeat, shortness of breath, sweating, muscle tightness or trembling, dizziness, and abdominal discomfort; psychological symptoms include nervousness, irritability, worry and fear, and easy anger; cognitive symptoms include fear of the worst happening, feeling that others will recognize you, being troubled by negative experiences, repeatedly thinking about past experiences, and feeling that the pace of life is accelerating or slowing down; and motor symptoms. These include agitation, fidgeting, and rigidity of body movements; and behavioral symptoms, including impatience, hypersensitivity, difficulty concentrating, and intentional avoidance. These symptoms do not necessarily occur at the same time; moreover, the specific symptoms may vary depending on the type of anxiety.

To distinguish between anxious mood and anxiety disorders, there are 3 main points to consider. 1st, anxiety disorders appear with excessive and severe anxiety; 2nd, symptoms of anxiety disorders last for a long time and can recur, while anxiety disappears due to event shifts; 3rd, anxiety disorders appear with mood changes that lack rationality and can be anxious about things that are not easy for normal people to have emotional reactions, and patients can realize the irrationality of their emotional reactions, but have difficulty controlling or improving their However, it is difficult to control or improve their emotions. A simple summary of the characteristics of anxiety disorders is that the anxiety is excessive, persistent, and unreasonable.

There are six main types of anxiety disorders, including panic disorder, phobias, generalized anxiety disorder, obsessive-compulsive disorder, social phobia, and post-traumatic stress disorder syndrome. The exact name of the anxiety disorder often recited by the general public is a generalized anxiety disorder or GAD for short. The main manifestation is excessive worry and anxiety, the object of anxiety does not have specificity, a bit of trepidation, such as worrying about family health, their work performance, when the planet will come to hit the earth, whether the chicken plague will exterminate the human race, and so on. Often feel uneasy or excited, difficult to concentrate, easily fatigued or angry, muscles are often in a state of tension, but also chronic insomnia. The most bizarre anxiety symptom is anxiety about anxiety. Panic disorder, on the other hand, is characterized by a sudden feeling of intense sadness or fear, but the symptoms may disappear within a few minutes, but when panic strikes, the emotional and stress response is stronger, and there will be difficulty breathing, limb weakness, tightness in the chest, fear of losing control or making yourself die.

Phobias, characterized by a persistent and intense fear of a specific event or situation, are characterized by an inability to control one's emotions even though one knows one is overreacting. Common phobias include claustrophobia, dense fear, clown fear, and agoraphobia. Obsessive-compulsive disorder is characterized by the occurrence of uncontrollable obsessive thoughts or behaviors, for example, the fear of having germs on one's hands and washing one's hands incessantly. Social phobia is characterized by excessive worry about social interaction, rapid heartbeat, and shortness of breath, but the reaction is not caused by shyness. Post-traumatic stress disorder syndrome is characterized by a specific shadow of fear following a major event, with associated reactions occurring from time to time in a distressing manner. Approximately 12% of the world's population currently suffers from anxiety disorders, 1 in 10 people, and, between 5% and 30% of people, experience anxiety at least once in their lifetime, with twice as many women as men suffering from the condition. Thus, anxiety disorders are common psychological disorders.

For generalized anxiety disorder, which occurs more commonly, a simple self-judgment can be made based on six indicators from the Diagnostic and Statistical Manual of Mental Disorders Classification. 1st, excessive anxiety and worry about many events, these manifestations persist for 6 months, and, more time is spent with symptoms than without; 2nd, these anxieties, and worries are difficult to control; 3rd, these anxieties are accompanied by at least 3 of the following symptoms, including fidgeting, nervousness, emotional ups and downs, easy fatigue, inability to concentrate, frequent desire to get angry, muscle tension, insomnia or sleep 4) these anxieties and concerns interfere with daily life; 5) these symptoms are not caused by medications, and 6) the symptoms cannot be explained by the manifestations of other diseases. If these characteristics are met, it is necessary to seek professional help promptly.