Coping with suicide of a loved one?

Losing a loved one to suicide comes with additional layers of emotional burden and complexities which may be difficult to deal with.

There are things you can do to help yourself get through the suicide of a close friend or family member, even if your emotions are probably all over the place and it's quite difficult to deal with such a huge loss.

When you’re coping with the suicide of a loved one, according to a CNN report, it’s normal to feel a wide range of emotions, such as:

Shock

After a loss, it can be challenging to accept what has happened. The truth may make you want to reject it or make you numb. By protecting you from the first hurt of the loss and helping you move past it, shock can serve a useful role.

Anger

You can feel angry with yourself, your loved one, or the medical professionals who failed to intervene. Anger is a typical feeling. Try to comprehend your sentiments and talk them through.

Confusion

If you don't understand why something so terrible happened, that's okay. It might be challenging, if not impossible, to comprehend why someone would choose to commit suicide. Consider accepting that you'll never fully comprehend rather than pushing yourself to come up with a solution that makes sense to you. Make every attempt to accept and control your feelings.

Guilt

Try not to be self-critical about what you did or did not do because that is not your responsibility. Feeling guilty is perfectly appropriate because we commonly hold ourselves responsible for our errors, but you shouldn't live with it. Talk to a trusted friend or relative about your emotions.

Despair

Give yourself time to mourn; losing someone to suicide is dreadful. If you're feeling very depressed, your reaction is usual. It is important to remember that there is no typical way to deal with loss because grief is as individual as the people we have loved.

How do I work through this?

There are things you can do to make dealing with your loved one's loss easier:

Accept your feelings

People experience a wide range of emotions after losing a loved one, some of which may be challenging to predict but are all valid. You have the right to feel however you do.

Take care of yourself and your family

If you eat well, exercise, and get adequate sleep, you can get through each day and move on. If you take things one day at a time and concentrate on small tasks, things will be easier to manage. Even while it might seem hopeless now, things will improve.

Reach out and help others deal with this loss

Sharing experiences helps everyone cope better, and helping others will also make you feel better. Speak to the people you can trust or the mourners in your life. It will help you feel less alone and act as a continual reminder that you are not alone if you share your thoughts and feelings with others.

Remember and celebrate the life of your loved one

Do what you think is right for your relationship and to honour it. You may dedicate a garden to them, donate to their preferred charity, or simply frame a few of your greatest memories. Think back to the best times you two have shared.

Getting professional help

Admitting that you require assistance is fine. There are health professionals you may turn to if the sorrow of suicide becomes too much for you to bear alone.

You should contact a grief counsellor or professional therapist if you, blame yourself for the loss or for failing to prevent it, feel numb and disconnected for more than a few weeks, or are unable to perform your normal daily activities.

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