Beyond the Blues
Understanding depression is difficult; hear from Psyche's community of peers on their experiences with this mood disorder.
Depression
What is depression? Is it having sadness that consumes you everyday? Is it thinking you aren't good enough for anyone in your life? Maybe it's feeling so alone and misunderstood that you feel as though you're slowly drowning in the middle of an ocean with no one for miles to hear your cries for help.
By Rachael Wilson8 years ago in Psyche
Signs of Depression in Young Women
Most of us know how common depression is. People ranging from all ages can suffer with the mental disease — whether you're a 70-year-old women or a 22-year-old man. It doesn't matter what age you are, depression can randomly appear out of the blue, or a traumatic incident can cause its appearance. And depression is a real life ruiner — it's something that should be dealt with through mediation and talking with loved ones about.
By C.C. Curtis8 years ago in Psyche
Being Honest about Mental Health
October 10 marked World Mental Health Day. As someone who suffers from depression and anxiety, mental health is something which plays a large role in my life on a day to day basis. There are many ways in which I could write this post — from my experiences of depression to how to handle a panic attack — but I would like to talk about something which I found helped me to understand, accept and ultimately combat my depression: honesty.
By Emily White8 years ago in Psyche
Drowning
A sailor set out one dark night to journey across the ocean. She didn’t know a single thing about sailing, on what lay ahead, but that was the exciting part, the journey, the unknown, and the purpose. She felt determined find more of herself, and as she looked beyond, she took one deep breath, pushed her foot off the sand; her last touch of solid ground for a while. There was no way for her to know what lay ahead, but she felt ready. The ocean offered more than she was ready for, the waves tossed, the stars moved, navigating became tricky. She came across islands, and different people, in whom she learned many lessons. She felt full of hope when leaving each island, but soon found despair with weeks and weeks on the ocean alone. The winds blew when she needed it calm, and it was calm when she needed the wind. The ocean roared when she needed peace, and there were no one around when she felt alone, but she journeyed on. She had a purpose; she was on a search for herself; she wanted to become more than she was. Her purpose pushed her on, and the ocean pushed her back.
By Emily Green8 years ago in Psyche
So, It's World Mental Health Day
So, it's world mental health day today, and I've been seeing a lot of people opening up about their struggles. While I don't exactly hide my experiences, I wouldn't say I'm completely open either. It's hard to tell people when you're struggling with any illness, but mental health is surrounded by a stigma that makes it more difficult to be open about than most physical illnesses.
By Mason Bassett8 years ago in Psyche
Living with Burnout Based-Depression?
As a woman in my 40s, the pile of pressures continue to add up; a pile of self-imposed pressures stemming from subconscious ideas implanted by books, movies, decades of what a woman should be, can be, and most importantly, wants to be.
By Courtney Ramsey-Coleman, MS, RD, LDN8 years ago in Psyche
It's Real
As someone who has depression, and major anxiety from stress, I believe that no one can actually show or prove that they're depressed. Depression comes in all forms and sizes; everyone, even animals, can have it. It's like this invisible grey cloud with continuous rain (maybe even showers when the feelings of depression/anxiety/stress are getting too much) that constantly hovers over a person who can just smile through it. It can be in that beautiful popular model on Instagram who receives thousands of likes and comments full of praise, love, and compliments everyday. It's in that girl who's always smiling and joking around with her friends. It's in that guy who's really good at school, sports, and always surrounded with people who love him.
By Tala Gallano8 years ago in Psyche
On These Black Feelings
Generally, the black feelings are described by a single, solitary word. They are described by the word depression. I don’t want to use that word for them. We’ve taken the word depression and warped it until even someone who has been diagnosed barely recognises the word anymore.
By Emma Kitsch8 years ago in Psyche
Physical Symptoms of Depression
There are numerous people across the world who suffer deeply with depression. And it's not a joking matter. There are individuals that got the mental condition through a really stressful situation, a cause, or the depression randomly appeared without a reason — it happens. And it's also frustrating, because depression literally controls your life. It's tough to handle, but with certain medications, focusing on clearing your mind, and doing activities that help, it's possible to overcome it.
By Jacqueline Hanikeh8 years ago in Psyche
