What to Drink in the Sauna? Yes, It’s a Thing

If you’ve ever sat in a hot sauna and craved more than just water, you’re not alone. Around the world, sauna culture has long been paired with thoughtful drinks — from herbal teas to light beers, and even carefully chosen cocktails. But what exactly should you drink in (or after) a sauna session? And yes — it is a thing.

Let’s explore how people are pairing beverages with heat, and how to enjoy the ritual of drinking in the sauna without overdoing it.

First: Is It Safe to Drink in the Sauna?

Let’s get this clear: hydration is essential, but alcohol and extreme heat can be a risky combo. That said, many cultures include a post-sauna beverage as part of the ritual. The key is knowing your limits and choosing the right kind of drink — usually low-alcohol or alcohol-free, hydrating, and refreshing.

So while chugging a Negroni inside a 90°C steam room might not be wise, sipping something carefully chosen before or after your session? Totally part of the vibe.

Sauna-Appropriate Drinks Around the World

Finland: After the sauna, Finns traditionally enjoy sauna beers — usually light lagers that are low in ABV, crisp, and thirst-quenching. Herbal teas are also common, especially made with local plants like birch or nettle.

Russia: Kvass (a fermented, slightly fizzy, low-alcohol drink made from rye bread) is a traditional option after a banya session. It restores electrolytes and has a comforting, malty taste.

Japan: Cold barley tea, or mugicha, is caffeine-free, roasted, and slightly nutty — making it both refreshing and calming after an onsen or sauna.

Scandinavia: Sparkling mineral water with lemon, cucumber, or herbs is often served alongside sauna rounds. Think of it as spa water — but with a cultural twist.

Can You Pair Cocktails with Sauna Culture?

Absolutely — if done responsibly. The idea is to complement the relaxation and rejuvenation, not counteract it. So skip the boozy classics and opt for light, cooling, and hydrating options, such as:

1. Cucumber Mint Spritz

Cucumber water, mint, lime, a splash of soda, and optional low-ABV gin or aquavit

Cooling, aromatic, and subtle — this drink pairs well with steamy surroundings.

2. Birch & Lemon Tonic

Birch syrup (or light maple), lemon juice, sparkling water, and ice

Inspired by Finnish saunas and forest flavors, this one’s earthy, tart, and surprisingly refreshing.

3. Coconut Ginger Refresher

Coconut water, fresh ginger juice, lime, touch of honey

Packed with electrolytes and gentle spice, it’s perfect for post-sauna rehydration.

Explore more wellness-inspired recipes in our low-alcohol cocktail collection — each designed to pair with moments of rest and ritual.

Tips for the Perfect Sauna Sip

Keep it light: Stick to low-alcohol or non-alcoholic options.

Drink between rounds: Don’t bring your glass into the sauna — sip before or after.

Go herbal: Teas and infusions with ginger, mint, or chamomile can amplify relaxation.

Rehydrate smart: Coconut water, mineral water, and electrolyte-enhanced beverages are all excellent choices.

Add ritual: Serve in frosted glasses, add a small garnish — turn hydration into ceremony.

Final Steam: Drink Like You Sweat — With Intention

The sauna isn’t just a place to detox — it’s a space for reflection, connection, and quiet ritual. The drink in your hand should honor that. Whether it’s a sparkling herbal cooler, a crisp post-sauna beer, or a carefully mixed botanical spritz, the goal is the same: balance.

So the next time you fire up the steam and let your muscles unwind, don’t forget the glass waiting for you outside the door. Just make sure it’s something that brings the same clarity and calm as the heat itself.

Find more spa-inspired drink ideas at mycocktailrecipes.com — your go-to source for cocktails that restore and refresh.