Proof logo

Getting Sober at 28

What I learned about myself, the world, and reality

By Emily ChristysonPublished 6 years ago 2 min read
The drink may be fake but the below content is 100% real

I never thought I would be an advocate for AA, for recovery, for sobriety. Let’s be honest—I never thought sobriety, recovery, or AA would be in my life—especially not at 28—but here we are.

I entered AA meetings rooms out of desperation. Out of a lack of understanding, I just couldn’t figure out why I couldn’t stop myself. Why I couldn’t stop turning into this weird, alcohol-driven rage, indulgent, pain inflicting-monster. Was this just 28 or was it just me? Or was it we.

Flashback to my college years—I remember sitting cross-legged in the lounge with a bunch of other girls watching The Hills, (not so) discretely drinking vodka & powerade, while one of the characters announced she had been going to AA—she was around the same age as I was when I started going—and I couldn’t wrap my mind around the fact that she would go so young. Right away comments started flying—mostly from yours truly—about how much of a buzzkill she was, and how lame her life had to be. If the Komchatka / Powerade combo wasn’t enough of a red flag—that should have been.

Getting sober at a “younger” age has offered me so much more than I realized could happen.

  1. I have a clear mind on a daily basis. I focus more at work, with friends, family, and in my relationship.
  2. I discovered new passions and have been able to pursue them. Who cares if some may be a little old-lady-esque (hello knitting and puzzles!). I have been able to take the time I used to waste and turn it into something productive. I’ve even made gifts for other people—something I used to promise and never follow through with.
  3. I care about myself, in a good way. I take vitamins. I work out. I pray. I stretch. I meditate. I talk things out instead of closing people out. I read.
  4. I daydream again. I have goals, dreams, hopes, that are potentially attainable.
  5. I smile at strangers. Strangers on the street, strangers in meetings (who become quick and wonderful friends), myself—because that reflection of mine no longer is a stranger to me.
  6. I fall in love. With seasons, with nature, with animals, with my niece and nephew, with that man off Tinder.
  7. I indulge. In real belly laughs, in mocktails, in memories, in experiences, in trips, in life, in friendship, in love, oh yeah—and ice cream.

I have only been in the program for a little over a year and a half (one year and seven months but who’s counting, right?), but have grown exponentially as a human being. As my dad puts it, I’m an AA poster child. I went in kicking and screaming, “knowing” I wouldn’t get anything out of it and it wouldn’t help, and here I stand over a year later, ready to scream from the rooftops to gather my people to get your asses in here. Sure, there’s no beer but there is a hell of a lot of ice cream—and let me tell you, it’s never tasted so good.

humanity

About the Creator

Emily Christyson

Oh hey! I'm Emily, I constantly have thoughts flowing through my head ready for whoever would like to listen. I hope some thoughts resonate with you!

To receive updates on new content- follow me on Facebook:

www.facebook.com/emwritesit/

Reader insights

Be the first to share your insights about this piece.

How does it work?

Add your insights

Comments

There are no comments for this story

Be the first to respond and start the conversation.

Sign in to comment

    Find us on social media

    Miscellaneous links

    • Explore
    • Contact
    • Privacy Policy
    • Terms of Use
    • Support

    © 2026 Creatd, Inc. All Rights Reserved.